Avocado Oil Benefits and Side Effects

Avocado Oil Benefits and Side Effects


 Avocado oil has also generated a lot of research and commercial interest as it contains bioactive compounds associated with health research. It is a large fruit that contains a large amount of fat - but also in the form of healthy fats. It is associated with good heart health. It is also high in antioxidants. These have many health benefits.


Another advantage is that it has a high smoke point. It also makes it a healthy and tasty option to cook. In its raw form, avocado oil has also shown beneficial effects on the skin in terms of wound healing and psoriasis.

This oil comes from the fruit of Persia americana from South America. However, it is now also cultivated worldwide. In warm and tropical places. Despite its popularity, fruits and oil are still expensive in India and finding a product in the market can be a little challenging.


Avocado Oil Benefits and Side Effects

Nutritional information of avocado oil:

Nutritional information per 100 g

Name Amount Unit

Water 0 g

Energy 884 kcal

Fat 100 g

Monounsaturated fat 70.55 g

Saturated fat 11.56 g

Polyunsaturated fat 13.49 g



  • Avocado Oil for Psoriasis
  • Cardiovascular benefits of Avoacado Oil
  • Avocado Oil for Arthritis
  • Avocado Oil for Gums
  • Avocado Oil for Eyes
  • Avocado Oil for Skin
  • Avocado Oil Neutralizes Free Radicals
  • Avocado Oil Side Effects


Avocado oil for psoriasis

Avocado oil is often used on the skin. Because it has antimicrobial properties. It has a moisturizing effect that helps with dry skin.

A small study involving 13 people investigated the effect of vitamin B cream containing avocado oil on plaque psoriasis. The effects have been compared with the vitamin (D3) analogue calcipotriol. Both products were found to have advantages. But the avocado oil blend also provides long-term protection with minimal side effects.

However, the study is small and further research is needed to emphasize this argument and understand the biological ways.



Cardiovascular Benefits of Avocado Oil


The lipid content of mainly monounsaturated fatty acids is associated with cardiovascular benefits. The fat composition is similar to olive oil. It is associated with good heart health. Because it is a better choice than other types of oils.


In animal studies, rats were fed olive oil and avocado oil. Avocado oil has also been found to lower triglycerides, low-density lipoprotein (LDL, ‘bad’ cholesterol) levels, and lower HDL (‘good’ cholesterol) levels. Blood pressure decreased slightly.

Another study in hypertensive rats found that oil lowers blood pressure. In fact, the procedure mimics the antihypertensive drug Losartan. High amounts of oleic acid and monounsaturated fat also contribute to these effects.


A study of 13 healthy foods that ate a high-fat diet found that substituting avocado oil for butter had health effects. There is also an improvement in cholesterol and triglyceride profiles.



Avocado oil for arthritis


Arthritis, which causes inflammation in the joints, is one of the leading causes of disability in the world. Studies also show that a mixture of avocado oil and soybean oil can have beneficial effects. These are called avocado / soybean unsaponifiable (ASU). A randomized control study involving 164 participants found that those in ASU were less likely to use OTC painkillers to manage their conditions than those in placebo.


ASU is being pursued for its analgesic effects to reduce dependence on NSAIDs (non-steroidal anti-inflammatory drugs). This is because their overuse can cause side effects in some people. ASU promotes cartilage strength by inhibiting the enzymatic action that causes its breakdown.


Avocado oil for gums


In-vitro (test tube) study shows that avocado / soybean unsupported fibers (ASU) have an inhibitory effect on IL-6, a protein that promotes periodontal or gum disease. IL-6 also induces cytokine cytokines that cause gum tissue breakdown. TGF-beta plays a role in reproduction. The study explains that ASU promotes the expression of these, so that avocado oil can be used to treat gum disease. More evidence is needed to better understand the process.


Avocado oil for eyes


Avocado oil contains lutein and zeaxanthin. These are antioxidants that are good for eye health. Studies have shown their role in preventing cataract and age-related degeneration. However, more research is needed on whether avocado oil is a functional lutein food - that is, whether it can even deliver lutein that still has an impact on eye health.


Avocado oil for skin


Avocado oil contains some active ingredients. These are useful against plaque psoriasis. There is some evidence that avocado oil may also help in wound healing - studies in rats have been encouraging. However, this evidence is limited and another study showed the opposite effect and indicated that wound healing was actually delayed.


Avocado oil contains beta carotene, vitamins A, D and E. These give some SPF properties and can also prevent sunburn. However, this capacity is limited and you should also rely on sunscreen that you produce commercially when you spend a lot of time outside.


Avocado oil has a hydrating and mild antiseptic effect. Applying it all over the body is soothing - especially on dry, itchy skin.


The anti-oxidizing properties of avocado oil also increase collagen production. It also improves skin elasticity. It also reduces the formation of lines and wrinkles.


Avocado oil neutralizes free radicals


Free radicals cause oxidative stress in the body. At the most basic level, when nutrients are converted into energy they are formed as by-products of metabolism. They are basically unattached atoms, they are looking to attach electrons to become stable. In this process, by taking electrons from them they also cause imbalance in other atoms. For example, fat molecules can be altered by this process and clogged in the arteries. It can also lead to chronic diseases.


Antioxidants are chemicals that can donate electrons without becoming volatile. Avocado oil is high in antioxidants such as lutein and carotenoids such as beta carotene and lycopene. Animal studies have also shown that mice fed avocado oil for 90 days (at 1 g / 250 g body weight) reduced oxidative stress in the liver.


Avocado Oil Side Effects


Avocado oil contains monounsaturated fats - which are considered good for the body. It is not advisable to take too much because it is still high in calories. As with most things, moderation is crucial. You will also gain weight due to excessive consumption of oil.


People who are allergic to latex should not eat avocado oil because they may have allergic reactions.


There are also cases where the oil causes itching on topical use, but it is very rare. As mentioned above, a study in rats found that oil also slows wound healing. More studies are needed to understand these approaches. At present, avocado oil is also known to be a healthy alternative if used reasonably to other types of oils, although it is difficult to procure and is very expensive compared to other alternatives.

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