Health Benefits of Celery Uses And Its Side Effects

Health Benefits of Celery Uses And Its Side Effects

Not only is celery low in calories but it is also rich in a number of nutrients which are beneficial to our body. Celery helps to lower cholesterol levels and arthritis pain, detoxifies the body, reduces high blood pressure and promotes your overall health.

Celery has both antioxidant and anti-inflmmatory propeties that helps to improve blood pressure, regulate cholesterol levels and keep your heart healthy and strong.

Health Benefits of Celery Uses And Its Side Effects


Celery also known as Apium graveolens is a marshland plant from the family Apiaceae that has been cultivated around the world for a long time. Celery has a long fibrous stalk which tapers into leaves. This plant is now a part of the American, Irish, Japanese and Australian cuisines. It is most commonly found in soups and salads or as a garnish to certain dishes. It is also consumed as a snack as it is quite filling.

Nutritional Value of Celery

Celery is rich in Vitamin K and molybdenum. It also contains folate, potassium, dietary fiber, manganese and pantothenic acid. Apart from these, celery also contains Vitamin B2, copper, Vitamin C, vitamin B6, calcium, phosphorus, magnesium and Vitamin A.

Nutritional facts Per 100 Grams


Calories 16 

Total Fat 0.2 g 

Sodium 80 mg 

Potassium 260 mg 

Total Carbohydrate 3 g 

Protein 0.7 g

Vitamins and Minerals


Vitamin A 8 % 

Calcium 0.04 

Vitamin C 5 % 

Iron 1 %

Vitamin B-6 5 % 

Magnesium 2 %

Health Benefits of Celery

Celery good for men's sexual health. Also used to reduce fat, build on the liver and act as a detoxifier. People drink celery juice as a home remedy to treat gout pain. Similarly, we discuss more health benefits of eating celery. Also, read out when not to consume celery in various health condition, offers some side effects. Readout cultivation details of celery to know more about it.

Celery is good for cancer patient

Phthalides, flavonoids and polyacetylenes, which have cancer-fighting properties, are present in celery. They help to detoxify the carcinogens.

Celery also contains coumarins that enhance the activities of certain white blood cells and can effectively fight cancer as well. These components tend to act against free radicals floating in our body and neutralize them before they can cause any harm.

Celery seed reduce blood pressure

Phthalides, organic compounds present in celery, help to reduce the level of stress hormones in your blood. This helps your blood vessels to expand and facilitates the smooth circulation of blood and, thus, reduces blood pressure. When blood pressure is reduced, the chances of developing atherosclerosis, heart attack or stroke also drops.

Celery helps in preventing ulcers

Celery contains a special type of ethanol extract that is useful in protecting the lining of the digestive tract from ulcers. Celery extract has the capability to replenish depleted levels of gastric mucus that is needed in the stomach lining to prevent the formation of tiny holes and openings.

It is also believed that celery nourishes the stomach, colon and intestines due to the presence of chemical constituents like flavonoids, tannins, volatile oils and alkaloids.

Checks for urinary tract infection

Celery seeds are known and used for their diuretic properties as it helps in the elimination of uric acid. Uric acid is excreted via urination. Therefore, people with bladder disorders, kidney problems, cystitis and other similar problems will find it beneficial to include celery seeds in their diet. These seeds are also good for women suffering from urinary tract infection.

Health Benefits of Cattail Uses And Its Side Effects

Celery for detoxification

All parts of the celery plant including seeds, roots and leaves can be used as anti-oxidants. You can avoid diseases of the kidney, pancreas, liver and gallbladder by incorporating this vegetable in your diet.

Celery seeds good for your immune system

Celery seeds have certain anti-microbial effects which allowed it to be used as a herbal medicine for centuries. When extracted from celery seeds was mixed with harmful bacteria compounds that cause infection in humans, the extract was able to purify and reduce the bacteria’s growth. This suggests that celery can boost your body's immunity and fight bacterial infections.

Celery juice good for arthritis

Celery has anti-inflammatory properties that help to reduce swelling and pain around the joints. So it is good for people with arthritis, rheumatism and gout. It's sticks act as diuretic and help to remove uric-acid crystals from your body and bring you relief from joint pain. It also helps to increase the regrowth of tissue in inflamed joints. You can consume celery seed, tablets and juice to reduce arthritis pain.

Celery leaves good for diabetes

Celery leaves have a high content of fiber and helps to manage diabetes. Celery is effective in fighting Type-2 diabetes.

Celery benefits for weight loss

Celery has very less calories but is very filling as it is rich in dietary fiber. This makes it ideal to have a glass of celery juice before a meal so that you feel full and do not overeat. This will help to bring your weight down and also will not make you feel hungry all the time.

Celery good for eye health

Cataracts is a disease which results in partial loss of vision and generally afflicts elderly people. Dripping celery tea drops on eyelids is good for certain opthalmological conditions and can improve your eye health, reduces the chances of your eyes getting cataracts and even prevents macular degeneration. You can also drink celery juice which is good for eye health.

Celery juice provides relief from migraine

Celery contains coumarins that can provide relief from migraines. Research indicates that coumarins help to suppress the release of nitric oxide in the brain, which can headaches and migraines.

Uses of Celery

Celery helps to manage diabetic symptoms, gives relief from asthma and migraine, promotes cardiovascular health and also prevents the onset of cancer. It also helps to reduce blood pressure and blood cholesterol, prevents urinary tract infections in female, helps to reduce swelling and pain around the joints and improves eye health.

Side-Effects / Allergies of Celery

Inspite of all its beneficial effects, celery belongs to a small group of foods that may cause a severe allergic reaction in some people and this might lead to a fatal anaphylactic shock.

Celery is also not good for pregnant women as its seeds contain volatile oils, flavonoids, coumarins and linoleic acid that may cause contractions in the uterus.

Cultivation of Celery

The uses of celery can be traced back to ancient times and records show that celery leaves were part of the remains found in the tomb of pharaoh King Tutankhamen who died in 1323 B.C. In ancient Greece, celery leaves were used as garlands for the dead and to make wreaths and garlands for the victors in battle. Now it is the part of cuisines all over the world. A large portion of Punjab grows celery for export into Europe, where it is used as a condiment.

Celery grows best where the winters are cold and the summers are hot as it is a cool weather crop. The celery seeds are small and they should be covered lightly with soil and watered evenly for 3-8 weeks or started indoors and then transported outside after 2 months.

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