Benefits of Ceylon Tea And Its Side Effects

Benefits of Ceylon Tea And Its Side Effects

Ceylon tea has been praised all over the world for its polyphenolic content, which has a number of health benefits for those who regularly consume this beverage. Ceylon tea has the ability to aid in weight loss, as well as boost the immune system, due to its antioxidant properties. Ceylon tea contains a substantial amount of potassium, which can relax tension in blood vessels and arteries, thus keeping the heart healthy. Ceylon tea is very beneficial in controlling blood sugar levels of patients suffering from diabetes. Additionally, the caffeine content of Ceylon tea helps increase mental acumen and cognition.

Benefits of Ceylon Tea And Its Side Effects

Ceylon Tea

Ceylon tea, also known as Sri Lankan tea, is a very popular type of black tea. It can be served either in the form of iced tea – which is more popular – or as normal warm tea. Either way, it is a very popular beverage which is loved by tea-drinkers all over the world. The high-grown black tea has a honey golden liquor and light and is among the best teas which has a distinct flavor, aroma and strength. The low-grown teas has a burgundy brown liquor and stronger in taste. And the mid-grown teas are strong, rich and full-bodied. Ceylon black tea is famous around the world and is used as the base for many blends such as Earl Grey tea, and many other fruit flavored teas.

Nutritional Value of Ceylon Tea

When consumed without milk or sugar, Ceylon tea has zero calories. Ceylon tea is abundant in compounds known as polyphenols which have many positive effects on the human body. Ceylon tea has a substantial amount of potassium in it. Potassium helps improve blood pressure and control cholesterol levels. Ceylon tea in its dark form is high in caffeine content. The longer you steep your tea in warm water, the higher the caffeine content will be.

Health Benefits of Ceylon Tea

Mentioned below are the best health benefits of Ceylon Tea

Helps with weight loss

Ceylon tea is one of the best options out there for those who want to lose weight. Ceylon tea possess abilities to help stimulate metabolism, which means that your body burns fat faster. You don’t even need to make any special changes to your diet or lifestyle. Just give your metabolism a boost with Ceylon tea, and your calorie-burning efforts will automatically be doubled.

Boosts immune system

By improving the response time of the immune system to pathogens and foreign agents, Ceylon tea can better prepare the body to fight off illness. Additionally, Ceylon tea is rich in antioxidants which can help reduce oxidative stress and eliminate presence of free radicals in the body, thus freeing up the immune system so it can focus more on fighting off and preventing infections.

Health Benefits of Celery Uses And Its Side Effects

Protects and strengthens the heart

Ceylon tea possesses a measurable amount of potassium, which is a crucial element of heart health, since it functions as a vasodilator. This means that it relaxes the tension in blood vessels and arteries, allowing your blood pressure to decrease to normal, healthy levels and reduce the strain on your heart. Drinking Ceylon tea daily can do wonders for the health of your heart in the long run.

Increases energy

Ceylon tea contains a healthy dose of caffeine, which can help boost your cognitive ability, as well as increase mental alertness and attention. It can also give you a big boost of energy that can help pull you out of your morning slump. Drinking Ceylon tea daily in moderation will also increase your energy levels in the long run.

Promotes skin heath

Ceylon tea has antioxidants which are known to specifically reduce collagen loss in the skin by preventing oxidative stress in the surrounding cells. Collagen is important for keeping the skin elastic and firm, and making sure that it stays taut and strong. Thus, you can prevent oxidative stress by drinking Ceylon tea, which promotes healthier, blemish-free and younger skin.

Gets rid of kidney stones

Research has shown that Ceylon tea has often been connected to helping eliminating kidney stones. This is due to the caffeine content present in this beverage, as well as certain antioxidants that this tea is rich in.

Prevents chronic diseases

Ceylon tea has a range of antioxidants which help the human body in various ways. The presence of the compounds theaflavins and thearubigins found in this tea are known to directly counteract the spread of cancer. Additionally, it can also prevent cellular mutation and oxidative stress.

Helps control diabetes

Studies have proved that drinking Ceylon tea is very beneficial in keeping levels of blood sugar low. This is particularly important for people who suffer from diabetes, as they have a great need to meticulously maintain their blood sugar levels adequately. By helping to regulate the glucose and insulin levels in the body, Ceylon tea can prevent the spikes and drops that can be so dangerous for those who struggle with diabetes.

Improves bone health

Osteoporosis is a disease that often affects elderly people, and is caused by lowered bone mass and deterioration of bone tissue, which results in fragile bones. Studies have shown that regular consumption of Ceylon tea may reduce bone loss in elderly people and lower their risk of bone fractures. This is mainly due to the antioxidant and anti-inflammatory properties of Ceylon tea, which help decrease oxidative damages and improve the survival of a specific type of bone cell known as osteoclast. In addition, Ceylon tea may also stimulate bone cell development and generation.

Uses of Ceylon Tea

Ceylon tea is rich in antioxidants such as theaflavins and thearubigins, which are powerful antioxidants that help fight free radicals that might cause cancer. They have also been shown to lower the risks of heart disease and reduce the size of tumors. Ceylon tea has a plethora of anti-viral, anti-bacterial and anti-inflammatory qualities, which help not only with weight loss, but also with the treatment of diseases such as arthritis. Ceylon tea also promotes skin health by slowing down the loss of collage.

Side-Effects / Allergies of Ceylon Tea

Ceylon tea, like most other black teas, does have some side effects. Due to the high caffeine content present in this tea, people who consume Ceylon tea in large doses can have difficulties sleeping, headaches, irregular heartbeat, and an increased sense of irritability. To avoid these issues, it is recommended to drink Ceylon tea in moderate doses.

Cultivation of Ceylon Tea

Ceylon tea has its origins in Sri Lanka. Scotsman James Taylor is attributed to planting the first tea estate in Sri Lanka, where he perfected the technique of fine plucking. Soon, Ceylon tea became the front-runner of the industry and was much loved for its unmatched quality and variety. In the following years, exports of Ceylon tea increased, and it soon began being cultivated in various regions across the globe. Today, Sri Lanka is the world's fourth largest tea producer and its famous leaves (still called 'Ceylon') are cherished for their taste and consistent quality.Camellia sinensis, the shrub from which Ceylon tea leaves are plucked, is a robust shrub, able to tolerate a fairly wide range of more or less tropical climates, altitudes and soil conditions.

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