Health Benefits of Cinnamon Tea Uses And Its Side Effects

Health Benefits of Cinnamon Tea Uses And Its Side Effects

Cinnamon tea has been known to help lower blood sugar levels as well as bad cholesterol levels, thus keeping the heart-healthy. Cinnamon tea has antiviral and antifungal properties, which can help treat various respiratory issues such as colds and coughs and even serious issues such as lung congestion and bronchitis.

Cinnamon tea has anti-inflammatory properties that help soothe various aches and pains in the body. Additionally, cinnamon tea is also capable of treating neurological diseases such as Alzheimer’s and Parkinson’s. You can drink cinnamon tea before going to bed for better sleep.

Health Benefits of Cinnamon Tea Uses And Its Side Effects

Cinnamon Tea

Cinnamon tea is easy to prepare, a delicious beverage that is easy to prepared from the cinnamon stick, and is extremely healthy beverage. Cinnamon bark, the ingredient needed for cinnamon tea, is made from the cinnamon tree, and either the powder or the sticks can be used for brewing.

Cinnamon tea is available in many varieties, but all varieties contain antibacterial and antimicrobial properties, which explains why it has been held in high regard as a medicinal beverage over the years.

Nutritional Value of Cinnamon Tea

A single cup of cinnamon tea has 2 calories per serving. The majority of the calories in a cinnamon stick derive from carbohydrates, although a small portion comes from fat and protein.

Cinnamon tea is naturally sugar free, so it can make for a healthy substitute for sugar-sweetened drinks. Cinnamon tea also contains substantial amounts of fiber, iron, manganese and Vitamin K.

Nutritional facts Per 1 teacup (6 fl oz)


Calories 11 

Total Fat 0.11g

Sodium 7mg 

Potassium 82mg 

Total Carbohydrate 3.36g 

Protein 0.14g

Vitamins and Minerals


Calcium 0.04 

Vitamin C 2 % 

Iron 7 %

Health Benefits of Cinnamon Tea

You can add ginger and honey in your cinnamon tea to change the taste or to refresh your taste buds. You can easily buy Cinnamon tea in your local markets at reasonable prices. So starting making it and get th best health benefits of drinking cinnamon tea.

Cinnamon tea good for lowering blood sugar

Regular consumption of cinnamon tea has a variety of health benefits, and lowering blood sugar levels in the body is one of the most important of them. High levels of blood sugar are caused by insulin sensitivity. Regular consumption of cinnamon tea can help decrease the amount of insulin produced by the body, thus lowering blood sugar levels.

For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues.

Cinnamon tea good for weight loss

Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals.

Cinnamon tea lowers cholesterol levels

Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increased levels of “good” cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack/stroke. Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease.

Cinnamon tea boost metabolism / boosts immune system

Cinnamon tea contains a variety of antifungal, antibacterial and antiviral compounds. This makes cinnamon tea one of the best drinks for improving the working on the immune system, as well as for neutralizing and removing foreign objects and pathogens from the body. This is particularly valuable for stomach, where so many of these pathogens can be found.

Cinnamon tea lowers onset of chronic illnesses

Cinnamon tea has a high concentration of antioxidants including the active ingredient, cinnamaldehyde, as well as catechins, cyanides and other important compounds. These antioxidants present in cinnamon are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.

Cinnamon tea good for digestion

Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids.

cinnamon tea makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea.

Health Benefits of Cinnamon Oil Uses And Its Side Effects

Cinnamon tea anti-inflammatory properties

Inflammation in the body can be of many forms, starting from irritation and itching in the skin to inflammation in lungs or the throat, or even aches and pains in muscles and joints. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions.

Boosts functioning of brain

Research has proved that cinnamon is important not just for the body, but for the brain as well. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. This makes it a very useful herbal remedy for treating various neurological conditions as well.

Drink cinnamon tea for menstrual cramps

Many women suffer from extremely painful menstrual cramps, and they look for remedies that will work without affecting their hormone levels. This is where cinnamon tea comes in. Cinnamon tea has anti-inflammatory properties, as well as many anticoagulant and analgesic properties, which can help reduce pain and cramping during menstruation.

Cinnamon tea has antifungal and antiviral properties

Over thousands of years, cinnamon has been proven to have antibacterial, antifungal and even antiviral properties. Cinnamon tea can be used to treat respiratory and lung congestion issues.

Drinking cinnamon tea helps clear up the mucus and encourages circulation as well. Cinnamon tea can thus be used to treat minor colds and coughs, as well as serious diseases such as bronchitis as well.

Cinnamon tea for alzheimer’s and parkinson’s problem

Diseases like Alzheimer’s disease and Parkinson’s disease are neurological diseases that are still incurable. A big part of treating these diseases lies in symptom management, and this is where cinnamon tea has a huge role to play.

Studies have proved that cinnamon is capable of improving neuron and motor functions in those suffering from these neurological diseases. Adding cinnamon tea to the daily diet of people suffering from these diseases can go a long way in helping them live a normal life.

Uses of Cinnamon Tea

Cinnamon tea is a very popular beverage because of its sweet-and-spicy flavor, but the benefits and uses of cinnamon tea far exceed those of its use only as a beverage. Regular consumption of cinnamon tea has been shown to help reduce blood sugar levels, thus keeping diabetes in check.

Cinnamon tea can also help lower bad cholesterol levels in the body, thus reducing the risk of developing diseases such as atherosclerosis. Additionally, cinnamon tea has compounds that have antifungal, antiviral and antiseptic effects, this naturally helps boost the immune system and keep the body functioning properly.

Cinnamon tea has anti inflammatory properties as well, and is often used as a treatment for menstrual cramps and other inflammatory conditions.

Side-Effects / Allergies of Cinnamon Tea

While cinnamon tea, if consumed in moderation, can have a host of health benefits, it can cause a few side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an ingredient called coumarin in cinnamon tea.

While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon, and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.

Cultivation of Cinnamon Tea

Cinnamon, or Ceylon cinnamon, or Cinnamomum verum, comes from the bark of a small tree native to Sri Lanka, southeast Asia, southern India, and the West Indies. It is harvested from the dried bark of the cinnamon tree, which is a type of evergreen tree. The ancient spice trade introduced cinnamon to Arabia and North Africa as early as 2000 BC.

The Egyptians were among the first to import cinnamon to their land, and used it in embalming rituals and religious ceremonies. For centuries, the exact origin of cinnamon was kept secret from European civilizations. By the end of the 15th century, Portuguese merchants traced the cinnamon trade route back to its origin, on the island of Ceylon.

Towards the end of the 18th century, the English arrived in Ceylon and overthrew the Dutch traders, taking control of the cinnamon market. England expanded the production and sale of cinnamon, which allowed it to reach a wider demographic. Cinnamon is a hardy plant and tolerates a wide range of soil and climatic conditions. An average temperature of 27 degrees Celsius is ideal for its cultivation.

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