Health Benefits of Clary Sage Oil Uses And Its Side Effects

Health Benefits of Clary Sage Oil Uses And Its Side Effects


Clary sage oil is an extremely popular oil and is widely used for its medicinal qualities. It can provide you with a lot of different benefits that are related to both, your body and your mental health. It is a great natural remedy for ailments like depression, stress, and insomnia and keeps you feeling calm and joyful.


Clary sage oil is extremely beneficial to women as it has hormone balancing properties and helps with regulating the menstrual cycle and also with the pain of menstruation (cramps). It increases the circulation of your blood and can also help with reducing your overall blood pressure. It kills of different kinds of bacteria and can prevent you from getting any infections from them. It helps fight off leukemia and also lowers your cholesterol levels.


Clary sage oil is also known for aiding digestion and when applied topically, it is also great for your hair and skin. These range of health benefits make this a great oil to have in your home.


Health Benefits of Clary Sage Oil Uses And Its Side Effects


Clary Sage Oil

Clary Sage Oil has been used mainly due to its medicinal purposes for ages. Extracted from the clary sage plant, this oil imbibes all the nutrients of the plant, as well as its gentle, subtle smell .


Clary sage oil is included in the list of top essential oils for hormones, which makes this essential oil extremely beneficial for women in particular as it plays a direct role in affecting the menstrual cycle. Clary sage essential oil has many benefits ranging from healthcare to cosmetics and is widely used all over the world.


Nutritional Value of Clary Sage Oil

Clary sage essential oil has many vital nutrients in it. The main components of the oil include Sclareol, geraniol, alpha terpineol, caryophyllene, neryl acetate, linalyl acetate, linalool, and germacrene-D. It is also rich in esters and has about a 72% concentration of it.



Health Benefits of Clary Sage Oil


Mentioned below are the best health benefits of Clary Sage Oil


Clary sage oil for menstrual cramps and discomforts

As an essential hormone oil, Clary Sage Oil is widely used due to the way it positively affects the menstrual cycle. To start with, if you have irregular periods, this oil can work wonders for you.


It balances out your hormones and also stimulates obstructed systems to open up so that menstruation occurs regularly. It also helps with the symptoms of PMS and can greatly reduce bloating, food cravings, cramps, and even mood swings.


Clary Sage oil is also an antispasmodic. This means that it provides relief from muscle cramps and spasms anywhere in the body and this can be of great use during your period.


Moreover, studies have also shown the positive effects of this oil on women in labor. When added to a diffuser and used as a part of aromatherapy, this oil helps with reducing the pain of labor, decreasing overall stress, and helping women deal with maternal fears. Similarly, it can be used as aromatherapy in order to decrease menstrual pain.


Clary sage oil for hormonal balancing

Clary sage oil can help balance your hormones. This is mainly because it has natural phytoestrogens, also called dietary estrogens, in them. These are not found within your endocrine system and as the name suggests, they are derived from plants and cause estrogenic effects.


By regulating the levels of estrogen in the body, it helps by optimizing the way the uterus functions and reducing the risk of developing uterine or ovarian cancer. While having excess estrogen in the body may not sound like a bad thing, it leads to a host of problems such as polycystic ovaries, infertility, and even estrogen based cancers. This is why it is so important to be able to balance out the estrogen in your body.


Furthermore, Clary sage oil also reduces the cortisol levels in your body and even affects the thyroid levels in women going through menopause.


Clary sage oil gives relieves insomnia problem

Clary sage oil is also a great cure for insomnia. This is because it is a natural sedative and induces an extremely peaceful and calm feeling that eventually helps you fall asleep. Sleeping well is extremely important as the lack of proper sleep ultimately affects your body functions and also takes a toll on your mind, leading to issues with focus, concentration, memory, and even cognition. Insomnia is usually caused by two main things – stress and hormonal changes.


Clary sage oil can be used in both cases as it helps you calm down and also balances your hormones naturally, helping you overcome any insomnia you’re feeling.


Clary sage oil increases your blood circulation

Clary sage oil stimulates blood circulation as it opens up narrow vessels, allowing the blood to flow more efficiently. As a result, it is also a great thing to use to lower your blood pressure.


Women who suffer from urinary incontinence can also benefit from this oil as it lowers the blood pressure for them as well and also induces relaxation.


Clary sage oil reduces your cholesterol level

Clary sage oil has anti-inflammatory and antioxidant properties, which help in lowering the bad cholesterol in your body. This can protect your heart from a host of cardiovascular diseases.


Another reason why it can help with your cholesterol is because it reduces stress and improves circulation and these factors contribute towards a healthier cardiovascular system.


Clary essential oil helps with depression and stress

Depression and anxiety can alienate people from everyone around them. They are serious mental disorders that must be paid attention to. Clary sage oil can help in depressio and anxiety issues. It is known as a great remedy for anxiety. This is because it can boost confidence and mental strength while also getting rid of feelings of failure and sadness.


Euphoric properties of clary sage oil help you feel at ease and joyful. It can be used as a great therapeutic agent for people who are suffering from depression.


Clary sage oil helps fight against leukemia

Leukemia is perhaps one of the deadliest types of cancers. A study over Sclareol, which is one of the many chemical component that are found in Clary sage oil, was conducted. It was shown that this component can kill cell lines. This happens through a process that is known as apoptosis, which is programmed cell death.


Apoptosis present in clary sage oil can help prevent the occurrence of cancer by effectively eliminating certain types of cells in the body and without proper apoptosis, there can be an unnatural growth of cells, which is what leads to cancer.

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Clary sage oil kills germs and bacteria

Clary sage oil is known to kill bacteria and infections. It has strong antibacterial properties that can prohibit bacteria from entering the body via food or water, and can also eliminate bacterial infections in the body, as well as fungal infections. It can, therefore, be applied directly onto wounds to prevent any infections from occurring.


Clary sage essential oil for skin care

Another advantage of using Clary Sage oil is that it is great for your skin. This is due to an ester that is present in the oil known as linalyl acetate. This ester can help reduce inflammation on the skin and is also good for rashes. It also regulates the amount of oil that’s produced on the skin, which is a good natural remedy for those with oily skin.


Clary sage oil good for digestion

Clary sage oil is known for boosting the overall secretion of bile and gastric juices in the stomach. Due to this, digestion becomes a smoother and more efficient process as food is broken down more easily and passed along the digestive tract quickly.


Clary sage oil help with multiple symptoms that are related to indigestion such as abdominal discomfort, bloating, and cramping. It also improves the way the body absorbs nutrition from food, which also makes the digestive system better on the whole. It can regulate your bowel movements, help you get rid of constipation, and even heal ulcers in your stomach.


Uses of Clary Sage Oil

Due to its wide range of benefits, Clary sage oil has a ton of different uses that can all contribute to your lifestyle. 2-3 drops of clary sage oil can be added to a diffuser to create aromatherapy that helps reduce stress and depression.


3-5 drops of the clary sage oil should be added to warm bath water in order to get relief from joint pains as well as improve your mood on the whole. It is used to eye care as well and can be added to a wash cloth that is then pressed over the eyes for a while. It can be used to bring relief from cramps and menstrual pain. To do so, it should be diluted with a carrier oil like coconut oil and massaged on the abdomen to relieve the pain.


Clary sage oil applied to the face and neck to improve your skin. It is used to relieve the symptoms of asthma. It can also be used to get better, healthier hair by massaging it onto the scalp along with rosemary oil.


Lastly, it can be used for aromatherapy and can be blended with a variety of oils such as the oils of orange, lime, lemon, pine, juniper, lavender, sandal wood, jasmine, geranium, and frankincense.


Side-Effects / Allergies of Clary Sage Oil

Pregnant women should avoid using Clary sage oil during massages. The oil can lead to uterine contractions, which can be harmful for you and your baby. You should speak to your ophthalmologist before using the oil for eye care.


You should not use clary sage oil right after drinking alcohol. This is because it can lead to trouble sleeping or highly vivid dreams. Heavy dosage of this oil can also lead to side effects.


Cultivation of Clary Sage Oil

Clary sage oil is native to the countries in the Norther Mediterranean and can also be found in certain African and Asian countries. It is grown from May to September.

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