Benefits of Clove Oil And Its Side Effects

Benefits of Clove Oil And Its Side Effects

Clove essential oil has a wide range of benefits that can have a positive effect on not only your health but your lifestyle as well. It is known to treat a variety of infections and is also great for dental care. It is extremely good for your skin and can be used to fight the effects of ageing. It can boost your immune system and purify your blood, getting rid of all unwanted toxins. It is a great remedy for stress and headaches, and can help with depression and anxiety as well. It can also treat respiratory problems, improve digestion, help with premature ejaculation, and prevent certain types of cancer. Thus, using this oil can lead to a ton of health benefits.

Benefits of Clove Oil And Its Side Effects

Clove Oil

Clove is a spice that is used throughout the world. It has a brown shaft and budded head, which is why it is called clove, which comes from the Latin word Clavus, meaning nail. Clove essential oil is extracted from cloves and has all the nutritional benefits that is spice has to offer. It is a very versatile oil. It can be used while cooking to flavor the food, and can be used for its medicinal benefits as well. It is found all over the world and should not be hard for you to procure. Clove essential oil is also known for having an extremely pleasant and calming smell.

Nutritional Value of Clove Oil

Cloves are packed with flavor and nutrition and the best way to benefit from this is by using clove essential oil, which is a more potent version of the spice. In 100 grams of clove, you will find 274 calories. It has a total of 13 g of fat, with 4 g saturated fat, 7 g polyunsaturated fat, and 11 g of monounsaturated fat. It even has 0.3 g of trans fat. There is no cholesterol in clove. 100 g of clove also contains 227 mg of sodium and 1,020 mg of potassium. It has a total carbohydrate content of 77 g with 34 g od dietary fiber and 2.4 g of sugar. It has 6 g of protein, with 3% of the daily recommended dose of Vitamin A, 63% of calcium, 65% of iron, 20% of vitamin B-6, and 64% of magnesium. It does not contain any Vitamin D, C or B-12.

Nutritional facts Per 100 Grams


Calories 274 

Total Fat 13 g 

Sodium 227 mg 

Potassium 1,020 mg 

Total Carbohydrate 77 g 

Protein 6 g

Vitamins and Minerals


Vitamin A 3 % 

Calcium 0.63 

Iron 65 % 

Vitamin B-6 20 % 

Magnesium 64 %

Health Benefits of Clove Oil

Mentioned below are the best health benefits of Clove Oil

It treats infections

Clove essential oil can help you treat infections. It has strong antiseptic properties and can be used on open wounds, bruises, scabies, athlete’s foot, fungal infections, prickly heat, and other types of injuries and infections. You can also use this oil on bug bites and stings in order to treat them. If you have sensitive skin, you should dilute this oil with a carrier oil such as olive oil before you use it. Clove essential oil can also be used to treat infections like sty, which is essential a type of inflammation that is caused on the lash line and can affect the overall functioning of the eye. It reduces the swelling and itching significantly on usage.

It is used for dental care

Clove essential oil is used most prominently for dental care. It is a strong germicide and can be used to relieve toothaches, dental pain, gum problems, and even ulcers in the mouth. If you gargle with a diluted form of this oil, you can also get rid of throat irritations and pain. Moreover, clove essential oil is also used as a remedy for bad breath. It is a great natural remedy for cavities. Therefore, clove oil is used in a number of medicines and dental products to ensure that the oral health stays great. Clove contains eugenol which is a substance that has been used in dental products like mouth wash and toothpaste for years. Clove oil is often mixed with zinc oxide in order to create a white filling that is used during root canals. Clove oil can be used as a natural soother or balm for infants who are teething and are in pain. Since it is an antiseptic, it can also prevent infections from occurring in the baby’s mouth.

It is good for your skin

Clove essential oil is also considered good for your skin. It is great for people who suffer from acne and desire clear skin. It can be used by applying it on a rag that is clean, and then massaging the face gently. Apart from treating acne, clove essential oil has a range of benefits for your skin. It can help you get rid of wrinkles and the signs of ageing. It can reduce the appearance of sagging skin. It can also be used to promote facial rejuvenation as it has stimulating properties. Due to this, it increases the blood flow under the skin and makes the damaged or old skin look healthy and young again.

It boosts your immune system

Clove essential oil can be used to boost your immune system and make your body healthier on the whole. This is because clove contains antioxidants. These antioxidants are known for hunting down and getting rid of any free radicals in the system that can lead to infections or diseases. As a result, not only is your body purified off the free radicals, but your immune system is also freed up to deal with more important tasks such as protecting you from diseases. Clove essential oil also helps to purify your blood and increase your body’s resistance to many diseases.

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It lowers stress

Clove essential oil is known for lowering your stress. This is because it is an aphrodisiac and can help lower stress because of it. It stimulates the mind and also gets rid of all feelings of fatigue or exhaustion. When you ingest this oil, you can make sure that your mind feels refreshed and active. Furthermore, it can help induce sleep in patients who have insomnia. It is also a good treatment option for depression, anxiety, and even memory loss.

It is a remedy for headaches

When clove essential oil is applied to the forehead or temples, it creates a cooling sensation that can help you get rid of headaches. This is because clove oil has flavonoids in it and these help with reducing inflammation. Therefore, when you apply this oil topically, you can reduce headaches and even muscle pain, join pain, and certain types of swelling. Clove essential oil, when mixed with a few drops of sesame oil, can also be used to get rid of earaches. Just a few drops of the mixture is sufficient.

It treats respiratory problems

The anti-inflammatory and cooling effect that is caused by clove essential oil can also be used to clear out the nasal passage, which leads to better and healthier breathing. This oil can be used as an effective treatment for a host of different respiratory problems such as bronchitis, coughs, colds, asthma, sinusitis, and tuberculosis. A sore throat can also be easily cured by chewing a clove bud.

It improves digestion

Clove essential oil is good for treating indigestion, and can therefore be used to improve the functioning of the digestive system. It can be used to cure different problems like flatulence, motion sickness, hiccups, and indigestion. Moreover, it can help cure nausea and vomiting. Applying a few drops of the oil to your pillow and inhaling it as you sleep can help reduce a lot of nausea related problems.

It stimulates blood circulation

Clove essential oil is fantastic for your body’s metabolism. This is because it increases your blood circulation and also reduces your overall body temperature. Due to this, oxygen from the blood reaches your various organs at a much faster rate, increasing their efficiency and function. This helps increase your energy and stamina. It is especially good for diabetes patients as decreased blood flow can lead to many problems for them in particular, such as amputation, and death. It also helps in opening up the blood vessels so that the blood moves faster and can therefore help reduce the occurrence of tension headaches.

Other benefits

Apart from the numerous benefits discussed above, clove essential oil can positively affect your standard of living and lifestyle as it helps with many other body systems. It can help prevent and control diabetes as it controls the sugar levels in the blood. It purifies the blood and is known for reducing toxicity in the blood and stimulating the effects of antioxidants in the system. This can help purify the platelets as well. Clove essential oil is a good home remedy for premature ejaculation. It is also known as a good cure for treating cholera. It is also believed that clove oil plays a significant role in preventing and controlling cancer.

Uses of Clove Oil

Clove essential oil has a number of different uses. It can be used as an insect repellent and is often a part of bug repellent sprays. People who prefer natural remedies tend to light clove candles for the same effect. Even adding a few drops of clove oil to your bedsheets can help keep insects away. Clove essential oil is added to a number of lotions, creams, and cosmetic products as it is good for the skin. Another popular usage of clove essential oil is to make clove cigarettes. Due to the numerous health benefits of clove, these cigarettes can help with reducing the harmful effects of smoking. Clove essential oil is used as a flavoring agent in the food and beverages industry. It can also be used to create soaps and perfumes due to its distinct and powerful aroma. Furthermore, clove essential oil is also used for aromatherapy. It blends very well with a range of different essential oils such as the oil of basil, rosemary, rose, cinnamon, grapefruit, lemon, nutmeg, peppermint, orange, lavender, and geranium. Due to its versatility, it is a popular oil used in aromatherapy.

Side-Effects/ Allergies of Clove Oil

As eugenol is not very common, certain people who are prone to allergies may have an allergic reaction to clove essential oil. This is why most people use it by diluting it a little first. Some of the risks of using this oil are intestinal discomfort, which is fairly common in young children, kidney failure and liver failure. Pregnant women and women who are nursing children should avoid using this oil. It is always best to speak to your doctor before adding this substance to your diet or lifestyle.

Cultivation of Clove Oil

Clove is a spice that is mostly associated with Asian countries, especially China and India. It has been used in these civilizations for thousands of years and eventually made its way to European countries. It is a vital part of both, Indian and Chinese cuisine as well.

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