Hibiscus Tea Health Benefits Uses And Its Side Effects

Hibiscus Tea Health Benefits Uses And Its Side Effects

The health benefits of hibiscus tea, also known as agua de jamaica. Relief from high blood pressure and high cholesterol, as well as disturbed digestive and immune system and inflammatory problems.


Hibiscus tea can help cure liver diseases. It also reduces the risk of cancer. It speeds up the metabolism. It also helps to have a healthy, gradual weight loss. It is rich in vitamin C, minerals and various antioxidants. It also helps to treat high blood pressure and anxiety.



Hibiscus Tea Health Benefits Uses And Its Side Effects

Hibiscus tea

Hibiscus tea is an herbal tea made from the seals of the hibiscus sabbarifa flower. It tastes like tart, cranberry. Often added to pick up sugar or honey. Hibiscus tea is one of the most popular beverages in the world. It is also often used as a medicinal tea.



Hibiscus tea is ruby-red in color. It is also known as sour tea. It is widely available worldwide. Can be eaten hot or cold depending on your preference. This tea is low in calories and free of caffeine.


Nutritional value of hibiscus tea

Let’s take a look at nutritional information hibiscus tea. This tea is one of the drinks that is there because there are no fats and carbohydrates, but it is full of essential nutrients. Hibiscus tea is rich in calcium and iron, as well as other minerals such as potassium and manganese. It has very impressive antioxidant properties. It also helps to treat many diseases and ailments.


100 grams of nutrients

Calories 37

Total fat 0.7 g

Sodium 3 mg

Potassium 9 mg

7 g of total carbohydrate

0.4 g of protein


Vitamins and minerals


Vitamin A 5%

Vitamin C 30%

Iron 47%



Health Benefits of Hibiscus Tea


You can easily find hibiscus tea in your local markets. We will also discuss the negative effects of hibiscus tea on health. This ayurvedic tea is good for diabetes. Supports liver health, high blood pressure, maintaining irregular periods, skin infections, acne, etc. The following are the health benefits of drinking hibiscus tea.


Herbal teas for maintaining cholesterol levels


Hibiscus tea also helps to reduce bad cholesterol levels from the body. Thereby protecting against heart disease and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea are also beneficial for those suffering from blood sugar disorders such as diabetes.


Detoxifying the enzymes of hibiscus tea protects the liver


Research has also shown that the antioxidant properties of hibiscus tea can also help in the treatment of liver diseases. Antioxidants also help protect your body from disease. This is because they neutralize free radicals present in body tissues and cells. Drinking hibiscus tea daily will improve your overall health and also increase your life expectancy.


Anti-cancer properties of hibiscus tea


Hibiscus tea contains hibiscus protocotyledonic acid. It has anti-tumor and antioxidant properties. Daily intake of hibiscus tea reduces the growth of cancer cells by inducing apoptosis. This is also commonly known as programmed cell death.


Hibiscus tea has antibacterial / anti-inflammatory properties


Hibiscus tea is rich in vitamin C. It is also known as ascorbic acid. It is an essential nutrient for the body to boost and stimulate the activity of the immune system. Hibiscus tea is known for its anti-inflammatory and antibacterial properties. Therefore, it prevents catching colds and flu. It is also used to treat discomfort caused by fever due to the cooling effect.


Get relief from cramps


The health benefits of hibiscus tea include relief from cramps and pain. It also helps in restoring the hormonal balance. It reduces the symptoms of stru tumor such as mood swings, depression and overeating.


Hibiscus tea works as an anti-depressant


Hibiscus tea contains vitamins and minerals such as flavonoids. These have antidepressant properties. Consumption of hibiscus tea helps to calm the nervous system. It also reduces anxiety and depression by creating a relaxed sensation in the mind and body.


Hibiscus tea is good for the digestive system


Hibiscus tea is traditionally used to improve digestion. It regulates both urination and bowel movements. It is also useful in treating constipation as it has diuretic properties. It can help you lose weight and improve the health of your digestive system and prevent colorectal cancer.


Benefits of hibiscus tea for weight loss


Over the years, hibiscus tea has helped with weight loss efforts. When you eat a diet high in carbohydrates, that diet also contains sugar and carbs. This makes you more likely to gain weight. This is where hibiscus comes in.


Hibiscus extract reduces the absorption of carbs and glucose. It also inhibits amylase production. It helps in absorbing carbohydrates and carbs. This means that drinking hibiscus tea prevents absorption. Therefore, hibiscus tea is found in many weight loss products.



Hibiscus tea uses


Hibiscus is a large species of flowering plant. It grows mainly in tropical and subtropical regions. Its flowers are used in making jams and jellies for lowering blood pressure, helping to lose weight, lowering cholesterol and for a variety of medicinal purposes and for edible products. In some cases, treatment for cancer.


Blood pressure tea has been shown to help maintain blood pressure in hypertensive adults. This is due to its anti-inflammatory properties. It can also drastically lower blood pressure with daily consumption.


Hibiscus tea has antioxidant properties. It helps protect the liver. Also lowers bad cholesterol levels in the blood so that the heart works properly. Hibiscus tea contains vitamins and minerals such as flavonoids, which have antidepressant properties. So this tea is often used to treat anxiety problems.


Side effects / allergies of hibiscus tea


Although hibiscus tea has many health benefits, it also has some side effects. For people who already have low blood pressure problems or hypotension, taking hibiscus tea can further lower blood pressure levels. This can lead to epilepsy, dizziness and damage to the heart and brain.


Hibiscus tea is not recommended for pregnant women. Its emmenagogue effects in particular can induce stru discharge or blood flow in the uterus or pelvic region. In addition, hibiscus tea can cause allergies in some people, such as itchy red eyes, sinus or hay fever.


Hibiscus tea cultivation


Hibiscus tea is a caffeine-free herbal tea made from the seals of the hibiscus sabbarifa plant, also known as "roselle". For this reason, this drink is also sometimes called roselle tea. Hibiscus tea has a long history of consumption in various countries and cultures. But especially in the hot, tropical regions, such as the Middle East and Central America, where the rosella plant grows easily.


Hibiscus tea is clearly a drink when the pharaohs of the ancient Nile Valley want to refresh themselves in the heat of the desert. Gradually, the benefits of hibiscus tea spread to the new world and, later, to the rest of the world.


Hibiscus is a very low maintenance plant. It can also be grown in containers, pots, greenhouses and outdoor fields. For proper quality of flowers, hibiscus plants need plenty of rainfall and sunlight. Hibiscus plants prefer sandy loam soils rich in organic matter.

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