Health Benefits of Moringa Uses And Its Side Effects

Health Benefits of Moringa Uses And Its Side Effects


Moringa is beneficial for a wide variety of reasons and hence is sometimes referred to as ‘super food’. Moringa powder is often used to treat arthritis, anemia, asthma, cancer. You can consume moringa tea for constipation, diabetes, diarrhea, epilepsy and stomach and intestinal disorders. Moringa also helps to deal with the headache, heart problems, and kidney stones, helps to lower high blood pressure, regulates the retention of fluid in our body and prevents bacterial, fungal, viral and parasitic infections.


Moringa is one of the best plants to use for a holistic health experience. It can lead to numerous benefits as it contains more than triple the amount of nutrients found in other common plants, fruits, or vegetables.

Health Benefits of Moringa Uses And Its Side Effects


It has extremely powerful antioxidant properties and can protect your body from various problems such as chronic diseases, eye related problems, lung disorders, stomach, colon, and lung cancer, hypertension, and diabetes. It is known for having great anti-inflammatory properties due to which is considered just as effective as any store-bought drug that you might use.


It balances out your hormones, which is particularly beneficial for women who have just been through menopause. As it is a good source of estrogen, it can also keep you looking young for much longer and fights the effects of ageing and oxidative stress. It improves the overall digestive health and also detoxifies the entire body.


As a result, it is good for prevent kidney stones, dealing with constipation, and ensuring that your blood remains purified and free of any toxins that might harm your system. It is good for patients with diabetes as it can help regulate the level of sugar in the blood.


It is an extremely effective mood stabilizer as well and promotes the secretion of serotonin. It is really good for your skin and can help prevent acne, dandruff, and skin infections that can be bacterial or fungal. It can also help you fight against allergies and asthma, deal with chronic headaches, and is a good remedy for anemia and epilepsy. This is why it is classified as a super food.


What is Moringa?

Moringa or Moringa oleifera is otherwise known as the ‘drumstick tree’ and has a variety of nutritional benefits. The name Moringa may have been derived from the word ‘Murungai’ which means ‘twisted pod’ in the Tamil language.


Moringa is native to India, but is also grown in different parts of the world and is also known by a host of different names. Various parts of the plant including the roots, leaves, barks, flowers, fruits and seeds are used to make medicines.


Although Moringa has recently become all the rage when it comes to substances that are vital for holistic and organic health, not many people have heard of this herb. It has been in use for thousands of years and also goes by the name Ben Oil Tree.


The National Institute of health even called this tree “Plant of the Year” back in 2008 because it has so many health benefits for your body. It is used all over the world to treat many illnesses and is mainly known for the fact that it is extremely good at healing.


Nutritional Value of Moringa

There are a large number of nutrients and vitamins present in moringa that are beneficial for us. The vitamins which are present in moringa plant are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folates and ascorbic acid.


In nutrition content list of moringa inlcudes Calcium, magnesium, iron, potassium, phosphorus and zinc are the essential minerals which are present in this plant. It also contains essential amino acids which help in the production of protein in our body.


Finally, it has 6.2 g of protein while cow’s milk only has 3.2 g of the same. Thus, as you can see, moringa provides more nutrition than any other plant or food item out there and can therefore be extremely beneficial for your health.


Nutritional facts Per 100 Grams

 

Calories 26 

Total Fat 0.1 g 

Potassium 259 mg 

Total Carbohydrate 3.7 g 

Protein 2.5 g


Vitamins and Minerals

 

Magnesium 24 mg



Health Benefits of Moringa


You can use Moringa in different ways, you use Moringa powder, Moringa tea, moringa juice, moringa seeds, moringa oil, and moringa capsules. You can add Moringa in your weight loss management diet and even people suffering from diabetes also consume it to control it. Mentioned below are the best health benefits of Moringa. We also discuss side effects of Moringa powder and cultivation details of Moringa .


Moringa anti inflammatory properties

The presence of flavonoids like beta-carotenoids, Vitamin C, quertecin and Chlorogenic acid in moringa help to prevent inflammation. Quertecin helps to stabilize histamine production in the body and while Chlorogenic Acid helps to balance blood sugar levels. Moringa helps to control inflammation as fluctuations in blood sugar levels have been found to cause inflammation, diabetes and other problems.


Moringa benefits for bones health

Moringa has essential minerals like calcium and phosphorus which help to keep our bones healthy and strong. Extracts from this Moringa plant have been found to possess anti-inflammatory properties that help to treat conditions like arthritis and also help to fix mandibular or jaw bone fractures.


Moringa for cancer patients

Moringa extracts help to prevent cancer as they contain phenolic components like quertecin and kaempferol which exhibit chemopreventive properties. Niazimicin is a bioactive compound present in moringa which help to restraint the development of cancer cells.


Moringa extracts prevent the proliferation of malignant cells and helps induce apoptosis or programmed cell death and thus helps prevent various types of cancer like ovarian cancer, liver cancer and skin cancer.


Moringa antibacterial properties

Moringa extracts act against food-borne microorganisms like Salmonella, Rhizopus species, E.coli, Enterobacter aerogenus, Pseudomonas aeruginosa and Staphylococcus aureus and thus protect us from the disease-causing microbes. The leaves of moringa plant have anti-fungal properties that help to inhibit the growth of disease-causing fungi and prevent us from contracting diseases.


Moringa benefits for brain health

Moringa is rich in Vitamin E and Vitamin C and these help to fight oxidation which may lead to neural degeneration. Moringa has an essential role in regulating essential neurotransmitters like serotonin, dopamine and noradrenline in the brain which play a vital role in the functioning of memory, mood and even organs.


Consumption of Moringa can help to have an affirmative effect on mental health and aids in preventing Parkinson’s disease.


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Moringa good for liver disease

The liver is one of the most vital organs of our body and it is responsible for metabolism of fats and nutrients, bile production and even blood detoxification. The liver carries out all these functions with the aid of enzymes and moringa oil helps to maintain the liver enzyme levels.


Moringa helps to reduce fibrosis and liver damage by reducing oxidative stress and increases protein content in the liver.


Moringa helps to improve body immunity

Moringa leaves contain ethanol which helps to boost body immunity. It helps to improve cellular immune response and increases the count of leucocytes and antibodies which protect our body against a variety of illnesses.


Moringa reduces symptoms of diabetes

Moringa leaf powder helps to reduce lipid and glucose levels and regulates oxidative stress. It also helps to improve hemoglobin levels and the total protein content in people suffering from diabetes. Moringa helps to fight diabetes by lowering blood sugar and cholesterol levels.


Moringa helps prevent kidney problems

Moringa extracts act as effective bio-absorbent and helps to remove heavy metals and harmful toxins from the body. Thus consumption of moringa help to fight against nephrotoxicity, a condition where kidneys are damaged due to exposure to toxins or drugs. Moringa exhibits this property due to the presence of powerful anti-oxidants.


Moringa prevents respiratory problems

Moringa plant extracts help to prevent asthma and inflammation in the respiratory airways. Moringa helps to reduce the severity of asthmatic attacks and prevents other respiratory disorders like wheezing, cough, dyspnea and contraction of the chest. Moringa seeds have anti-allergenic qualities that have positive effects on the respiratory system as well.


Uses of Moringa

In addition to its health benefits, moringa plant has a host of other uses as well. Moringa can be used as an aphrodisiac and it also has proved to increase milk production in new mothers.


The oil in moringa seeds can be used in foods, perfumes, hair care products and also as machine lubricant. Moringa, when applied directly to the skin, helps to kill germs and to dry wounds. It can also be used topically to cure infections, athlete’s foot, dandruff, gum disease, snake bite warts and wounds.


The leaves, bark, fruits and roots of moringa are edible and they are consumed widely in India and parts of Africa. Moringa extracts also possess anti-cyanobacterial qualities and they help to purify water.


Side-Effects / Allergies of Moringa

Leaves, fruits and seeds of moringa plant are safe to be consumed by mouth. It is however risky to consume the roots or its extracts as it contains a toxic substance. Pregnant women should take extra care so as not to consume moringa roots. The leaves of this plant have a lightly laxative effect and this may cause some digestive problems in some people.


Pregnant women and women who are nursing should also avoid moringa plant as not much research has been conducted in this area and therefore, it is unclear whether or not it will affect you or your baby adversely. On the whole, it is pretty safe to use moringa plant in all the forms that it is available in. You just have to source it from a trusted source or brand.


Cultivation of Moringa

Moringa tree grows all over the world in areas with dry, or undernourished soils. Therefore, it is most commonly found in countries like Africa and India. This tree grows all year round and can be harvested for its numerous benefits at any given time.


The moringa plant was used in the Indian subcontinent in around 2000 B.C. It was used to treat over 300 illnesses ranging from skin blemishes to kidney stones and tubercolosis. Later it spread to Egypt where it was used as a sunscreen. In Greece and Rome, it was used both as an ointment and also as an expensive perfume. This plant also spread to South-East Asia and Pacific Islands and has since become a part of their diet.


Moringa plant grows best in the sub-Himalayan tracts of the Indian subcontinent. However it is grown throughout the world in tropical and sub-tropical regions. It grows best under direct sunlight and can be grown on a wide range of soil conditions. However, neutral to slightly acidic and well-drained sandy or loamy soil is ideal. Optimum rainfall is also required. A temperature range of 25-35 degrees celcius is best suited for the plant to grow.

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