Health Benefits of Mustard Oil Uses And Its Side Effects

Health Benefits of Mustard Oil Uses And Its Side Effects

The health benefits of mustard oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. Mustard Oil can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent.

Mustard oil used for cooking, it fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. Mustard Oil helps in the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relieve random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.

Health Benefits of Mustard Oil Uses And Its Side Effects

What is Mustard Oil?

Mustard oil is extracted from the mustard seed through steam distillation. This essential oil has varying connotations depending on where you come from in the world. For instance, in Asian countries, especially India and Bangladesh, Mustard Oil is widely used for culinary purposes and is fairly popular.

However, in western countries, this mustard oil is not considered suitable for consumption and has a reputation for being toxic. In certain countries, it is even sold as a massage oil, but again, is not considered edible. Whatever the reputation maybe, this Mustard Oil has a ton of health benefits and can be used quite safely by everyone.

Nutritional Value of Mustard Oil per 100 gm

Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins.

Mustard Oil does not contain any Vitamins and minerals that are essential to your body. However, mustard oil does contain a few vital chemical components in it. Mustard Oil contain fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits.

Nutritional facts Per 100 Grams in Mustard Oil


Calories 884 

Total Fat 100 g

Health Benefits of Mustard Oil

Mentioned below are the best health benefits of Mustard Oil. You can start adding Mustard Oil in your dishes to get all these benefits since easily buy in your local markets. You can either use Mustard Oil in your cooking or you can apply directly to your skin can hair to get direct benefits.

Mustard oil benefits for blood circulation

Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity.

Mustard oil also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. The mustard oil also impacts peristalsis in the intestines, leading to better and more regular bowel movements.

Mustard Oil is an irritant

While this may not sound like a benefit, it definitely is one. If your organs are numb or not functioning correctly, an irritant can be used as a stimulus to jump-start it, in a sense. It can show how well the organ responds to external stimuli and whether or not it is in good condition. Moreover, the mustard oil is also used to stimulate the growth of muscles and to pump them up by exciting them.

Mustard oil boosts your appetite

Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant.

Mustard Oil pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry.

Mustard oil fights against bacterial infections

Mustard oil is known for fighting bacterial infections as well, as it has strong antibacterial properties. It works well on external and internal infections.

Externally, it can be applied topically on to a wound to prevent it from getting infected. Internally, it can help against infections that occur in the colon, urinary tract, digestive system, and the excretory system in general.

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Mustard oil prevent fungal infections

Mustard oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can therefore prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this mustard oil to kill the fungus and get rid of the infection.

Mustard oil repels insects

Mustard oil is one such home remedy. It can be used effectively in vaporizers or fumigants to drive away any insects that might be present in your home or your surroundings, keeping you safe from their bites and diseases.

Insect bites can be extremely dangerous. You never what kind of acid an insect might be carrying and may secrete into your body when it bites you. This can lead to all sorts of health problems from dermatitis to malaria, which is why you should always be careful if there are insects present around you.

Mustard oil can used to repel mosquitoes, many store-bought bug repellants contain chemicals that can have side effects if inhaled or exposed to your skin. This is why a lot of people prefer home remedies, especially if they have to use the repellant on a regular basis.

Mustard oil benefits for hair growth

In many cultures, using mustard oil is a vital part of hair care. Different essential oils contribute different benefits to your hair and are used accordingly. Mustard essential oil is also very good for your hair. Since it is filled with fatty acids like oleic acid and linoleic acid, it can be used to revitalize your dull hair.

It also has stimulating effects due to which it increases the circulation in the scalp, which helps it stay healthy. The hair roots are nourished well by the fatty acids in the mustard oil. Mustard essential oil, if used on a regular basis on your hair, can prevent hair loss.

Mustard oil prevents phlegm

Mustard oil is a cordial substance. This means that it brings warmth to your body. Mustard oil also warms up your entire respiratory system and prevents the formation and accumulation of excessive amounts of phlegm. As a result, it improves your breathing and can protect you from a number of breathing disorders like asthma and bronchitis.

Mustard oil stimulating effects keep the respiratory system healthy while its irritant effects work on the phlegm to keep it away. It is therefore a good oil to use if you suffer from congestion and breathing problems.

Mustard oil promotes sweating

Sweating is an important body function. It helps you get rid of all the unwanted toxins in your body like ureic acid, excess water, fats, and salts. The buildup of these toxins can be quite harmful and can lead to many health problems. This is why inducing sweat through mustard essential oil is good for your system.

Mustard oil is a toner

Mustard oil works as a toner. This means that it can tone up your entire system and keep it healthy. Mustard oil ensures that all your organs and systems run smoothly by stimulating the secretion of important hormones and enzymes.

Most hormones and enzymes are responsible for the way our body works and ensuring that they are secreted in the right amounts and at the right time can really have a huge impact on the positive functioning of your body as a whole. Furthermore, mustard essential oil even helps you boost up your immune system, thus protecting you from a range of diseases and infections.

Mustard oil benefits for arthritis

Mustard essential oil has been used since ancient times in order to provide relief from the symptoms of rheumatoid and arthritis. It can help with the pain that is caused by these problems when applied topically onto the joints that hurt. Moreover, the mustard oil can also help with the inflammation in these areas, bringing you a ton of relief.

Use Mustard oil to give massage to rheumatoid arthritis patients. This oil is very helpful and even you can add camphor to reduce pain and inflammation .

Other health benefits of mustard oil

Apart from the ones listed above, mustard oil provides a wide range of health benefits to your system. It can help you treat a variety of problems like headaches, cough, cold, congestion that occurs due to coughs and colds, pain in the body, and even hampered muscle growth. You can rub this oil on your gums to strengthen them.

Uses of Mustard Oil

Mustard essential oil has popular culinary uses in India and Bangladesh, where it is an essential part of the cuisine. It adds a unique flavor to the food. This oil is also used in massages due to the various benefits it leads to in the muscular system, for pain control, and even for the general circulation of blood in the body.

Mustard oil is rarely used in aromatherapy. This is because it does function as an irritant and therefore, does not have the calming effects that one desires during aromatherapy. It has been used in herbal and Ayurvedic medicine since ancient times and is proven to be quite useful for a number of different ailments.

Mustard Oil Side-Effects / Allergies

Mustard oil has a reputation for being toxic, however, this is disproved by the pregnant women in India and Bangladesh that consume this oil on a regular basis and do not show signs of adverse effects on their children. It is even used to massage children to stimulate their growth and development.

If you have extremely sensitive skin, or are vulnerable to allergies, you should definitely perform a patch test to see whether or not it gives you an allergic reaction as this oil definitely shows the properties of an irritant. On a general note, it is always preferable to speak to your doctor or herbalist before adding anything new to your lifestyle or diet just to make sure that you don’t accidentally cause harm to your system, rather than the benefits.

Cultivation of Mustard Oil

Mustard comes from the foothills of the Himalayas, and also grows naturally in Africa, the middle east, and Mediterranean Europe. As a condiment, mustard is used all over the world, which is why finding mustard essential oil is also not particularly difficult no matter where you life. You can easily find this oil at any shop that specializes in herbal medication.

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