Health Benefits of Sunflower Uses And Its Side Effects

Health Benefits of Sunflower Uses And Its Side Effects


Sunflower seeds are one of the most popular seeds in the world. Because it offers many benefits. It is a mild seed, which is less susceptible to an allergic reaction. In addition, when eaten in moderation, it also allows for weight loss, better skin and hair and better digestion.


Furthermore, sunflower is effective in the treatment and prevention of debilitating diseases such as cancer, arthritis, anxiety, depression, insomnia and hypertension.



Health Benefits of Sunflower Uses And Its Side Effects

About sunflower seed


Sunflower seed is the fruit of the sunflower plant. The word seed is actually a false name. Since the ‘seed’ is inside the pericarp or husk, it is technically cypsela. However, the hull is inedible. The edible part is inside the hull. Technically its heart or kernel. However, in general terms, it is also referred to as the ‘seed’.


Botanically, there are three types of sunflower seeds. The most common and most popular is the linoleum type. The other two are also known as High Oleic and Nusun. The second of these was developed specifically to extract sunflower oil.


The classification of sunflower seeds depends on the different levels of saturated, monounsaturated and polyunsaturated fatty acids in them. From a commercial point of view, however, the classification depends on the model of the us.


Sunflower seeds with dark black us are called oil sunflower seeds. These seeds are pressed to extract oil. Sunflower seeds with stripes are used for culinary purposes. It is also known as candy sunflower seeds.



Nutritional value of sunflower


There are many benefits to eating sunflower seeds. Let’s take a look at the nutritional facts of sunflower seeds. A serving of 100 grams provides 584 kcal of energy to the body. Its most attractive properties are 51% of the daily value of fat. Most of these are monounsaturated and polyunsaturated fatty acids.


In addition, it is also rich in vitamins and minerals. They can give anywhere between 23% and 129% of the daily value of the vitamin B family and 234% of the daily value of vitamin E.


Furthermore, sunflower seeds are also rich in minerals such as manganese, magnesium, zinc, iron and phosphorus. These are between 40% and 94% of the daily value. Sunflower seeds contain 36% of the daily value of fiber. They can give the body 20% of the daily intake of carbohydrates and the same value of proteins.


100 grams of nutrients


Calories 584

Total fat 51 g

Sodium 9 mg

Potassium 645 mg

20 g of total carbohydrate

Protein 21 g


Vitamins and minerals in sunflower seeds


Vitamin A 1%

Calcium 0.07

Vitamin C 2%

Iron 29%

Vitamin B-6 65%

Magnesium 81%


Health benefits of sunflower


The best health benefits of sunflower are listed below


Sunflower seeds are good for epidermal health


Sunflower seeds are very rich in vitamin E. Only a quarter of a cup provides the body with 80% of the daily requirement of vitamin E. As it is high in vitamin E antioxidants, they prevent the body from showing the symptoms of aging.


Vitamin E greatly increases blood circulation in the body. Therefore, it rejuvenates the skin by providing the optimal level of oxygen. Prevents showing signs of aging such as wrinkles.


Weight loss management of roasted sunflower seeds


It is a common misconception that the high fat content and high calorie content of sunflower seeds are harmful to those trying to lose weight, and instead gain weight. One thing to note about these sunflower seeds is that they are high in unsaturated fatty acids that the body needs. They are also rich in fiber.


Unsaturated fatty acids help to improve the good cholesterol in the body while lowering the bad cholesterol. This fiber found in sunflower seeds helps in the natural digestive process of the body by increasing the absorption of nutrients. It also increases waste material. So that it passes more easily through the body. Fiber also makes the body feel fuller for longer. Thereby greatly reducing the chances of overeating.


Sunflower seeds promote hair growth


Vitamin E is good not only for the skin but also for the hair. Regular intake of sunflower seeds repairs the hair and gives it a great shape. In addition to antioxidants, sunflower seeds also contain minerals such as iron. Iron oxygenates the blood and facilitates better circulation. It directs blood flow to the scalp, thereby stimulating hair growth better. Sunflower seeds are a great nutrient during the autumn. Lack of moisture in the environment can also lead to hair loss and dandruff.

Sunflower seeds lower cholesterol levels


Good cholesterol is very important for the body to function normally. Bad cholesterol can cause many health problems such as heart disease. Consumption of sunflower seeds prevents such problems. Sunflower seeds and pistachios are rich in a compound called phytosterols. This compound regulates bad cholesterol levels in the body. In addition, it also reduces plaque deposition in blood vessels and arteries.


Sunflower seeds balance hormone levels


The secretion of hormones in the body is regulated by the thyroid gland. Dysfunction in this gland can lead to a condition called thyroid disease. This dysfunction is detrimental to health because it causes many other symptoms. Studies show that consuming sunflower seeds helps the thyroid gland to function properly. Further studies are also underway to understand the exact chemical cause and effect of this benefit.


Sunflower seeds improve gastrointestinal health


Sunflower seeds are high in fiber. This fiber increases excretion and facilitates peristaltic movement of the intestines. Thereby optimizing the digestive process. Another benefit of eating this seed is that it also takes in nutrients more effectively in the gut by improving the bacterial balance.


Sunflower seeds prevent cancer


According to some studies, sunflower seeds are one of the few known sources of the trace mineral selenium that prevents the occurrence and spread of cancer. Selenium is a powerful antioxidant. It therefore reduces oxidative stress and neutralizes the effects of free radicals on the body.


Sunflower seeds are good for anxiety and depression


Sunflower seeds are rich in moderate amounts of magnesium. Serving these seeds healthily on a daily basis provides the body with a portion of the daily requirement of magnesium. Studies have also shown that there is a direct link between magnesium consumption and improvement in mood. Therefore, people suffering from depression and anxiety should definitely consider including sunflower seeds in their daily diet.


Sunflower seeds treat the problem of insomnia


All sleep experts emphasize that the secret of good sleep is a relaxed body. No matter how many hours you sleep each day, the unrelated body will not get the rest it needs. The chemical compound that causes relaxation is called serotonin in sunflower seeds. This ‘feel-good’ compound is produced by tryptophan conversion. The latter appears abundant in sunflower seeds.


Sunflower seeds help in the growth and development of the body


Although sunflower seeds are not rich in protein, they still provide many important amino acids. These are not produced by the body itself and contribute well to the growth and development of the body.


Sunflower seeds treat high blood pressure


Magnesium plays a key role in the calcium channels in the body. It affects blood pressure and electrolyte balance. One-fourth of a cup of sunflower seeds contains 30% of the body's essential magnesium. Magnesium is crucial in treating blood pressure symptoms, i.e. blood pressure and electrolyte levels.


Sunflower seeds are good for arthritis problems


Sunflower seeds are rich in vitamin E. It has many antioxidant properties. Research also shows that vitamin E has a direct effect on reducing inflammation in the body, including arthritis.


Uses of sunflower seeds


Sunflower seeds are one of the most popular seed varieties in the world today. Especially the United States. They are available as shell and non-shell. They have a light, nutty taste. Sunflower seeds can be eaten in a variety of ways, from raw seed to sprouted, roasted and roasted.


Recently, there has been a spike in their use to create sunflower seed butter. This is because they are less likely to cause allergies compared to peanuts or almonds. Their mild flavor makes them an ideal garnish for salads. Can be mixed in strong flavors such as vegetable strips.


Side effects of sunflower seeds / Allergies


Although sunflower seeds are clearly very beneficial, they have many side effects. Consuming large amounts of roasted sunflower seeds can have side effects on your health. For example, it can affect kidney function. Sunflower seeds are high in phosphorus. It affects the function of the kidneys when overeating.


Daily intake of these seeds should be limited to a maximum of half a cup. It allows the body to absorb all the necessary nutrients and benefits without causing any harm. Furthermore, excessive consumption can lead to weight gain. These seeds are absolutely delicious, so eat them when you think they are a healthy snack. When they are healthy, overeating can negate their potential benefits and even cause problems.


Only a quarter of these seeds contain 200 calories. So consuming more than that will significantly increase the calories. In addition, these seeds can also cause skin rashes. As we all know, sunflower seeds contain a trace mineral called selenium. Selenium, in moderation, can prevent cancer, which when overdone produces a number of symptoms, including chronic fatigue and mood swings rather than skin rashes.


Finally, another side effect of eating sunflower seeds is that it raises blood pressure when consumption is not controlled. It increases the level of sodium in the blood, which greatly increases the risk of hypertension and heart conditions.


Sunflower cultivation


Archaeological evidence suggests that the sunflower plant is native to North America. Evidence suggests that they were cultivated by Native Americans as early as 3000 BC. However, they were first commercialized as a crop in Russia and used to extract oil. Only in the 1800s were they re-imported by North America. Used for their oil, seeds and aesthetic properties.

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