Benefits Of Tamarind And Its Side Effects

Benefits Of Tamarind And Its Side Effects

The sweet and tangy tamarind has a huge variety of health benefits. It is used for treating various medical issues such as peptic ulcers, high blood pressure and high cholesterol. Tamarind provided immediate relief from digestive disorders such as diarrhea and constipation, and also helps keep your liver strong. Tamarind also has excellent anti-inflammatory properties, and is often used to treat diabetes as well.

Benefits Of Tamarind And Its Side Effects


Scientifically as Tamarindus indica, tamarind is a leguminous hardwood tree that produces dark, bean-like pods as fruits. These pods are filled with seeds and are surrounded by a fibrous pulp. This pulp is edible in cuisines all around the world. The pulp can also be used in traditional medicine. When the tamarind fruit is young, this pulp is sour and green. As it ripens, the pulp takes on more of a paste-like appearance, and its taste changes to sweet-sour.

Nutritional Value of Tamarind

Tamarind is a very valuable commodity in the world, due of its many nutritional components that add to its healthy impact. Tamarind contains many essential chemical compounds, as well as vitamins, minerals, and dietary fiber. The pulp of the tamarind is rich in non-starch polysaccharides (NSP) or dietary fiber such as gums, hemicelluloses, mucilage, pectin, and tannins. Tamarind is also rich in tartaric acid, as well as many volatile phytochemicals such as imonene, geraniol, safrole, cinnamic acid, methyl salicylate, pyrazine, and alkyl­thiazoles. Each 100 grams of tamarind contain 36% of the thiamin, 35% of the iron, 23% of magnesium and 16% of the phosphorus recommended for a day's worth of nutrition. Other prominent nutrients include niacin, calcium, vitamin C, copper, and pyridoxine.

Nutritional facts Per 100 Grams


Calories 239 

Total Fat 0.6 g 

Sodium 28 mg 

Potassium 628 mg 

Total Carbohydrate 63 g 

Protein 2.8 g

Vitamins and Minerals


Calcium 0.07 

Vitamin C 5 % 

Iron 15 % 

Vitamin B-6 5 % 

Magnesium 23 %

Health Benefits of Tamarind

Mentioned below are the best health benefits of Tamarind

Improves digestion

Tamarind has been known to help solve abdominal issues such as diarrhea and constipation. Tamatid contains tartaric acid, potassium and malic acid, which makes it a great laxative that can be used by anyone suffering from constipation. Tamarind is also used to treat diarrhea, as it helps relax abdominal muscles. The root and bark of the tamarind tree are also used to help alleviate abdominal pain.

Helps manage diabetes

Tamarind is the answer to helping manage diabetes issues. Tamarind helps in managing and controlling diabetes, as the tamarind fruit contains an enzyme known as alpha-amylase, which slows down carbohydrate absorption, which otherwise can lead to the formation of simple sugars or fats and can increase the insulin levels. Tamarind also helps stabilize blood sugar levels, as well as reverses damage of the pancreatic tissue associated with diabetes.

Helps reduce weight

If you’re looking to shed a few kilos and don’t want to invest in anything, then tamarind is exactly what you’re looking for. Tamarind has no fat content, and is very rich in fiber. It is loaded with polyphenols and flavonoids, and also contains hydroxycitric acid, which reduces your appetite by inhibiting amylase, an enzyme responsible for converting carbohydrate into fat.

Strengthens the heart

Tamarind is one of the most heart-friendly fruits. Tamarind contains flavonoids, which helps lower LDL (bad) cholesterol levels and inversely raise HDL (good) cholesterol levels. Additionally, tamarind also has a high potassium content, which makes it very useful in combatting high blood pressure. Tamarind also helps prevents the buildup of triglycerides (a type of fat) in the blood, thus keeping the heart healthy and strong.

Fights cancer

Tamarind is very rich in antioxidants. Studies have found that extracts from the tamarind seed can help reduce the severity of acute kidney failure and kidney cancer due to its antioxidant properties.

Helps heal wounds

Tamarind has wonderful antibacterial, antipyretic and antiseptic properties. This makes it extremely useful when used for the purpose of quick and efficient wound healing. Studies have found that tamarind seed extracts are capable of healing wounds completely in as less as 10 days.

Prevents formation of peptic ulcers

Peptic ulcers are painful sores that appear in the stomach and the small intestine. Tamarind seed extracts have a protective effect against ulcers, as tamarind is rich in polyphenolic compounds. These compounds also help in the prevention of ulcer formation.

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Clears up skin

Vitamins C and A, as well as other antioxidants present in tamarind enable it to act as a natural cure for various inflammatory skin conditions, including pimples and acne. Tamarind has also been proven to help protect skin from UV ray damage caused by the sun. Tamarind also contains alpha hydroxy acid, which works as a great exfoliating agent to get rid of dead skin cells and clear clogged pores.

Treats cough, cold and asthma

Tamarind is very effective in treating coughs and colds. It has antihistamine properties, which help control not only cold and cough, but are also used to treat allergic asthma as well. Tamarind is also a good source of Vitamin C, which can boost the immune system to help prevent colds.

Protects the liver

Tamarind has been found to be very useful in helping to protect the liver. Livers damaged from drinking excessive alcohol can be treated using tamarind leaves. A daily diet that includes tamarind can not only help reverse the situation, but it also keeps a healthy liver functioning well.

Treats hair conditions

Tamarind, if used in a hair pack, can effectively check hairfall and promote growth of hair. Tamarind pulp has been used extensively to help reduce sebum production in the scalp, thus controlling dandruff and hair loss.

Uses of Tamarind

Tamarind has been used for a very long time both for culinary purposes as well as for medicinal reasons. In the kitchen, tamarind is used as spices and condiments that help add flavor to dishes. However, the uses of tamarind far exceed it being just a kitchen staple – it is used to treat a huge variety of medical conditions as well. Beginning from weight loss, to skin and hair rejuvenation to improved digestive health and even protection against diabetes and cancer, tamarind has a plethora of uses.

Side-Effects & Allergies of Tamarind

While tamarind has a lot of nutritional and health benefits, it comes with a few side effects too. Tamarind can raise the risks of bleeding and turn out to be extremely dangerous when taken with certain medications such as aspirin, anti-inflammatory drugs and anti-platelet drugs. Regular intake of tamarind in large quantities can also cause a significant fall in our serum glucose levels, resulting in hypoglycemia. Additionally, allergy or hypersensitivity is one of the most common side effects of tamarind. There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. by consuming it.

Cultivation of Tamarind

Tamarinds are evergreen tropical trees native to Africa. They grew in the tropical and subtropical regions of Africa, South Asia, South America and Caribbean islands. The tamarind was later introduced to India and is now extensively cultivated in the country. It is also widely grown in America and Mexico today. Tamarind trees grow well in deep, well-drained soils, which are slightly acid. These trees cannot tolerate heavy cold, but are tolerant of salt spray and can be planted near the seashore. The tamarind is well-adapted to humid tropical areas with seasonally high rainfall. Young trees are very susceptible to frost, but mature trees will withstand brief periods of 48 degrees without serious injury.

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