Benefits of Watercress And Its Side Effects

Benefits of Watercress And Its Side Effects

Watercress is an aquatic plant. Increasing these can greatly reduce the risk of obesity, diabetes and heart disease. This leads to a healthier complexion. Increases a person's energy and also helps in weight loss. It helps protect against cancer. It also helps in lowering blood pressure.

Benefits of Watercress And Its Side Effects


Watercress is a fast growing aquatic plant. It is one of the oldest leafy vegetables known to man. It is a dark, leafy green vegetable. It grows in spring water. It is a member of the brassica family along with kale, broccoli, arugula and brussels sprouts. It has a hollow stem. It has a feather-like arrangement of leaf structure. Here the leaves emerge from both sides of a common axis. It is thick with a crunchy stem and has a peppery taste.

Nutritional value of watercress

Watercress was the staple food of ancient Roman soldiers. Watercress sandwiches are a staple of the working class in England. It contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana. Watercress contains Vitamin B12, Vitamin A, Vitamin B6, Iron, Magnesium, Calcium and Phosphorus. These are essential for a healthy body and mind.

100 grams of nutrients


Total fat 0.1 g

Sodium 41 mg

Potassium 330 mg

Total carbohydrate 1.3 g

2.3 g of protein

Vitamins and minerals

Vitamin A 63%

Calcium 0.12

Vitamin C 71%

Iron 1%

Vitamin B-6 5%

Magnesium 5%

Health benefits of watercress

The best health benefits of watercress are listed below


It contains phytonutrients that are effective in preventing cancer. It helps prevent recurrence of lung and stomach as well as breast cancer. It has a high content of chlorophyll. It also helps prevent the cancerous effects of foods baked at very high temperatures as it contains heterocyclic amines.

Improved function of the thyroid gland

Watercross is a member of the cruciferous vegetable Brassica family. It has been shown to have beneficial effects on thyroid health. Like other brassicas, watercress works by reducing the production of thyroid hormones. Are very effective when eaten raw. Watercress can also be easily steamed. So none of its nutritional value is lost.

Lowers blood pressure

Watercress contains calcium, potassium and magnesium. All of these help to lower blood pressure by releasing sodium and helping to dilate the arteries.

Maintains healthy bones

Adding calcium-rich foods such as watercress can help reduce the risk of osteoporosis. Calcium also works in repairing and building bones. The cells responsible for this action cause an increase in osteoporosis. This is very necessary for the aging population.

Watercress is a good source of folate, which plays a direct role as an interactive nutrient in maintaining bone density. Postmenopausal women can also benefit from folate in their diet as a cure for osteoporosis. Adequate vitamin K intake improves bone health. Eating just one cup of watercress can meet the daily requirement of vitamin K.

Works as an antidepressant

Low folate levels increase the risk of depression. Watercress is therefore an important food that can help prevent this chronic disease.

Helps in pregnancy

Folate is important in the development of a healthy fetus. Consumption of 400 mcg folate has also been shown to reduce fetal diseases in pregnant women.

Helps in the treatment of diabetes

Watercress contains the antioxidant alpha-lipoic acid. It has also been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.

Improves eyesight

Watercress contains vitamin C. It also helps reduce the risk of developing cataracts.

Improves brain health

Consumption of foods high in vitamin C is beneficial in preventing cognitive changes related to Alzheimer's and aging and in protecting and repairing brain tissue. It also works to reduce bleeding when a stroke occurs. Taking watercress on a daily basis has the benefit of preventing damage and improving the outcome of brain injury.

Helps prevent common cold

Watercress contains vitamin C. It helps boost immunity and also reduces colds by 66%.

Relief from pediatric asthma

Children with asthma should include a diet rich in vitamin C in their daily diet. Watercress can be very helpful in relieving asthma in such children.

Uses of Watercress

Watercress is often used fresh in salads. Can also be added to pasta, casseroles and various sauces. It can also be used in soups for the taste of fine pepper. It is a standard ingredient for sandwiches in Britain during high tea.

Watercress contains high levels of nitrate. Excessive intake of nitrate has also been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and increase athletic performance. Two cups of fresh watercress (approximately 68 grams) contains only 7 calories.

Allergies and side effects of watercress

It is important for people who are taking blood thinners not to suddenly start eating more or less vitamin K rich foods. It plays an important role in blood clotting. If not stored properly, nitrate-containing vegetable juices can contaminate the juice by accumulating bacteria that convert nitrate into nitrate.

Harmful if taken in high levels of nitrate. Excessive intake of cruciferous vegetables reduces the activity of thyroid hormones in animals. It is better to eat a variety of foods than to focus on individual foods that are crucial to good health.

Watercress cultivation

In the United Kingdom, watercress was commercially cultivated in 1808 by horticulturist William Bradbury along the Ebbssfleet River in Kent. Watercress is now grown in Hertfordshire, Hampshire, Wiltshire and Dorset. The town of Allresford, near Winchester, hosts the Watercross Festival.

In recent years, WaterCross has become widely available in the UK. At least in the southeast; It is pre-packaged in some supermarkets. As well as being fresh at farmers markets and at Green Grocers. In the 1940s in the United States, Huntsville, Alabama was locally known as the 'Watercross Capital of the World'.

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