Helath Benefits of Whiskey And Its Side Effects

 Helath Benefits of Whiskey And Its Side Effects

Whiskey, like other alcoholic beverages, can cause extreme harm to the body if not consumed carefully. Small to moderate amounts of consumption however shows a surprising array of health benefits. Whiskey helps in weight loss, helps to control diabetes, and prevents the onset of heart disorders.

Get benefit of drinking whiskey as it reduces the risk of neurological disorders, prevents internal blood clotting, improves the immune system, and even contributes to small amounts towards the prevention of cancer. All these health benefits are only applicable if it is taken in a moderate amount, hence it is best to drink with caution.

Helath Benefits of Whiskey And Its Side Effects


Whiskey is a distilled alcoholic beverage made by fermentation of different types of grain mash, such as wheat, barley, maize, rye, buckwheat, etc. The appearance, flavor as well as price depend on the type of grain used, the fermentation process, and its post production, which includes the location of storage, container stored in, and the amount of time it is stored. Thus, there are many different variants of whiskey worldwide.

Nutritional Value of Whiskey

Whiskey is an alcoholic beverage, and the typical whiskey contains approximately 46% of alcohol, which accounts for most of its calorie content. Whiskey contains very low carbohydrates, and trace amounts of cholesterol, saturated fats, sodium, potassium, phosphorus and fluoride only.

Whiskey has no other nutritional values, but it is rich in ellagic acid, which is a powerful antioxidant and is the cause of most of the health benefits of moderate consumption of whiskey.

Nutritional facts Per 100 ML


Calories 250 

Potassium 1 mg 

Total Carbohydrate 0.1 g

Health Benefits of Whiskey

Read more health best health benefits of drinking Whiskey, Check out how whiskey helps in weight loss, heart health and boosting immunity power and also used to prevent cancer.

Whiskey for Losing Weight

Unlike some other forms of alcoholic beverage, whiskey contains very little fat and sodium, most of its calorie content supplied by alcohol and faint amount of simple sugars which are quickly broken down by the body for energy. Hence it does not contribute to increase in body mass. Alcohol, however, induces utilization of stored fats for energy, hence low to moderate drinking contributes significantly to weight loss.

Prevents age related neurological disorders

Studies have shown whiskey, taken in moderate amount, contribute significantly to improved cognitive performance and reduce chances of developing neurological disorders caused by ageing, such as dementia and Alzheimer’s disease. This happens because the antioxidant ellagic acid removes free radicals built up in the body over time, a process accelerated by the calories provided by it, and prevents the onset of these neural degenerative diseases. The effect only occurs if taken in moderation, as overconsumption of whiskey actually kills neurons.

Whiskey Prevent Blood Clots

Whiskey is widely acknowledged as a ‘blood thinner’ as it induces the uptake of fats and causes an increase in the so called ‘good cholesterol’ in it, thereby counteracting chances of fat deposition and blood clots occurring inside capillaries, thereby reducing the chances of thrombosis and strokes.

Whiskey Good for Heart Patients

The reduction of chances of blood clot formation combined with improved blood pressure accounts for the fact that whiskey taken in moderation shows about a 50% reduced chance of experiencing strokes or heart attacks in people at risk, according to a number of studies.

Health Benefits of Wheat Germ Uses And Its Side Effects

Whiskey for Diabetic Patients

Moderate consumption of whiskey improves the ability of the body to regulate glucose and insulin levels, which combined with lowering of ‘bad cholesterols’ and improving the uptake of stored fats help to prevent the onset of diabetes.

Whiskey Boost Immune System

Whiskey in moderation serves to provide a boost to the immune system of the body, due to the presence of antioxidants, and because it provides a lot of calories causing increase in BMR, reducing the potency of infective pathogens.

Whiskey Prevents Cancer

Whiskly contain antioxidant ellagic acid causes removal of free radicals, thereby reducing the chances of occurrence of cancer.

Uses of Whiskey

Whiskey is primarily used for consumption as an alcoholic beverage. Unlike certain other varieties of alcohol, it is not widely used for culinary purposes. Whiskey may be used in place of rubbing alcohol to disinfect wounds in cases of extreme emergency and absence of other disinfectants.

Side-Effects / Allergies of Whiskey

Whiskey is an alcoholic drink, hence, in spite of its health benefits, it has far more damaging side effects if not taken in moderation. Some of these include:

Alcohol poisoning, causing elevated heart rates, nausea, and vomiting. Impaired judgment, loss of balance, altered response patterns to situations, which causes people to make rash or negligent decisions even in life or death situations.

Liver cirrhosis caused due to excessive drinking, which throws the normal body metabolism completely awry, resulting in fat deposition, hardening of liver and complete disruption of its normal activities.

Excessive alcohol intake causes addiction, which causes a person to consume more and more, setting off a chain reaction of the other damaging effects on the body. The body metabolism is completely destroyed due to excess drinking, resulting in increased chances of stroke.

Consumption of alcohol interferes with other diseases as well as medication.

Cultivation of Whiskey

The process of distillation is considered to have been practiced by ancient Babylonians in Mesopotamia, the earliest chemical evidence of which has however been obtained only for the Greeks in ancient Alexandria, following which, it was found to have been practiced by the Arabs. These were not distillations of alcohol, however, the earliest evidence of which is found in Italy, when the Latins learned the art from the Arabs. These distilled alcohols were then used for medicinal purposes only. The art of alcohol distillation spread to Ireland and Scotland in the early 15th century, and it was here that the earliest record of alcohol for consumption is noted, and here originates whiskey. Today it is produced by many companies in many breweries in various different methods all over the world.

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