Black Seed Oil Benefits For Human Health

Black Seed Oil Benefits For Human Health 


What is black seed oil


For thousands of years, people have been using black seed oil for its therapeutic benefits. Black seed oil is extracted from black seeds commonly known as kalonji in India. Black seed oil is also known as black cumin oil, black caraway oil and cologne oil. A small plant called Nigella sativa provides oil extracted black seeds. Black seed oil is a great source of thymoquinone. It is known for reducing tumor, anti-inflammatory and antioxidant properties. In India black seeds are used to add flavor to pick ragas and curries. Black seed oil can be applied topically and also taken orally in the form of capsules. The highest quality black seed oil finds its use in baking, beverages and dishes.



Black Seed Oil Benefits For Human Health

Benefits of Black Seed Oil


Black seed oil has been used for thousands of years as a natural remedy for a variety of medical conditions. Below are some of the benefits of black seed oil


Diabetes: Black seed oil is also very beneficial for people suffering from diabetes. Research has shown that this oil helps in controlling blood sugar levels in diabetic patients.


Allergic Rhinitis: Research conducted in 2011 also revealed that the use of black seed oil can help reduce allergies such as runny nose, sneezing, itching and nasal congestion.


Asthma: The use of black seed oil has many benefits for people with asthma. According to a 2017 study, people who took black seed oil capsules showed greater improvement in asthma control compared to people who used placebo for the same purpose.


Rheumatoid Arthritis: Black seed oil also offers tremendous benefits to people suffering from rheumatoid arthritis due to its anti-inflammatory properties. Topical application and massage of the oil not only reduces inflammation, but also reduces pain.


Obesity: Taking black seed oil in supplement form is very beneficial for those who suffer from obesity problem. According to a study conducted in 2013, black seed oil also helps in reducing the body mass index of obese people. Thereby also providing the necessary assistance in resolving obesity.


Liver function: The use of black seed oil can bring great dividends to people suffering from liver disease problem. According to a study conducted in 2013, black seed oil reduces the problems associated with liver disease and stimulates the proper functioning of the liver.


Erectile Dysfunction: Black seed oil is a very effective natural remedy to treat erectile dysfunction. This is because the use of this oil not only increases blood circulation in the pelvic area, but also provides the necessary help in improving semen volume and sperm count. And the movement of sperm.


Hypothyroidism: Recent research suggests that supplementation with black cumin oil may also stimulate thyroid function. Thereby also helping to improve the condition of hypothyroidism.


Digestion: Black seed oil offers huge benefits to people suffering from digestive problems. It helps to treat bloating. Improves appetite, diarrhea and indigestion. The presence of thymoquinone helps in the fight against fungal infections of the digestive system due to its anti-fungal properties.


Cancer: Due to its strong phytochemicals and antioxidant properties, black seed oil also helps in the natural treatment of cancer. The most active ingredient in black seed oil is thymoquinone which reduces metastasis and stimulates apoptosis.


Hair: Black seed oil promotes skin and hair health when massaged into the hair. Due to the presence of nigelone, black seed oil is very effective in treating androgenic alopecia.


Dandruff: Black seed oil reduces inflammation and flakes in the hair due to its antibacterial, antioxidant and anti-inflammatory properties. It also provides a soothing effect on the scalp.


Skin: Thanks to its antibacterial and anti-inflammatory properties, black seed oil can also be used in the treatment of various skin diseases such as acne psoriasis and eczema.


Lungs: The use of black seed oil is very beneficial in people suffering from various respiratory problems. The anti-inflammatory properties of the oil are very helpful in reducing respiratory inflammation. Thereby inducing a positive effect in the treatment of respiratory disorder.


Alzheimer's disease: According to a recent study, taking black seed oil capsules may help improve attention and memory, thereby slowing the progression of Alzheimer's disease.



How to use black seed oil- Dosage instruction


For the treatment of specific conditions, an official dose has not been established. It is in the best interest of the individual to follow the dosage printed on the label. Initially, a person can start with half a teaspoon per day and gradually move to 3 teaspoons per day. This is the recommended dose on most labels. If the oil taste is not good enough for a person, he / she can choose an alternative way of taking black seed oil capsule. Initially, a person should start with 1 capsule per day and then gradually move up to 3 capsules per day. For topical application, a few drops of black seed oil will suffice to give the necessary relief.


Side effect of black seed oil


In addition to the various benefits of black seed oil, there are also some side effects that a person may experience. Very little is known about the long-term use of black seed oil. Black seed oil can cause an allergic reaction or rash when taken orally or applied topically. It is best to do a patch test before topical application of the oil. Oral intake of the oil can lead to various side effects such as constipation, vomiting and abdominal pain. Black seed oil can slow down the body's blood clotting process. Therefore, if a person needs surgery, he / she is advised to stop taking this oil at least two weeks before the surgery. Black seed oil is not recommended for use by pregnant or lactating women. This oil also interacts with drugs belonging to the class of beta-blockers.


The end


Using small amounts of black seed oil is good for some things like cooking. Black seed oil shows promise in the early stages of research, however, large clinical trials should definitely take place as it is not intended to be a magical cure for any particular condition. If a person wants to add black seed oil to improve his / her overall health, it is very important for that person to consult his / her doctor before starting. All the positives and negatives should also be taken into consideration.

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