Benefits of Hanuman Phal (Soursop) Uses And Its Side Effects

Benefits of Hanuman Phal (Soursop) Uses And Its Side Effects

Soursop is a tropical fruit that shows a number of various health benefits when consumed as a part of a healthy balanced diet. Other than being a great source of energy, it also helps improve digestive tract health.

Hanuman Phal has anti-inflammatory, anti-microbial, and anti-parasitic properties. Soursop has widely been considered to be able to prevent the onset of cancer. It helps to combat age related disorders. Hanuman Phal keeps your skin and hair healthy, and keeps you looking and feeling healthy.

Benefits of Hanuman Phal (Soursop) Uses And Its Side Effects

Hanuman Phal (Soursop)

Hanuman phal, or soursop, is the fruit of an evergreen tree belonging to the custard apple family, Annonaceae. It is a prickly green fruit growing on a tropical evergreen plant, with an edible white pulp and multiple seeds.

It is used for consumption in a variety of forms worldwide. Hanuman Phal unique flavor has led to it being used to make confectioneries of various kinds. Apart from a number of other uses, this fruit has been one of the contenders in the cancer research worldwide, and has been suggested to be an alternative remedy for the same.

Nutritional Value of Hanuman Phal (Soursop)

Soursop is a moderate to high calorie fruit, producing about 66Kcal per 100gm of fruit, with almost nil fat content, and no cholesterol. It contains a large amount of Vitamin C, along with Vitamins B6, B12, and A.

Hanuman Phal contains essential minerals such as potassium, sodium, iron, magnesium, and calcium. It also contains about 3 to 4gm of dietary fibers per 100gm of fruit.

Nutritional facts Per 100 grams


Calories 66 

Total Fat 0.3 g 

Sodium 14 mg 

Potassium 278 mg 

Total Carbohydrate 17 g 

Protein 1 g

Vitamins and Minerals


Calcium 0.01 

Vitamin C 34 % 

Iron 3 %

Vitamin B-6 5 % 

Magnesium 5 %

Health Benefits of Hanuman Phal (Soursop)

After getting nutritional information about soursop, let's check out the best health benefits of eating Hanuman Phal (Soursop). You can easily find this fruit in the local market. We also discuss is there any side of the hanuman phal if you consume in excess. Also read out an origin and cultivation details of soursop.

Energy producing food

Like its close relative custard apple, soursop also contains a large amount of simple sugars. These, combined with abundantly present electrolytes, help to keep you charged up for those long and strenuous activities of daily life. Hanuman Phal contains no harmful fats or cholesterol, so the calories do not cause long term adverse health effects.

Hanuman Phal improves eye health

Vitamin A, and other antioxidants present in the fruit contributes to increased formation of visual cells, and provides a solid barrier to the onset of macular degenerative diseases that damages the visual cells slowly over time. It also reduces the risk of developing cataracts.

Anti inflammatory properties of hanuman phal

Soursop displays anti-inflammatory and anti-microbial properties, and may be used as a home remedy for inflammation of the digestive tract. Hanuman phal may also be used to prevent infections in the root canal as a safe alternative to harmful chemicals.

Hanuman phal prevents you from germ infection

Soursop can be used to treat a large variety of infections caused by pathogens, one of the most prominent ones documented being leishmaniasis, which is transmitted through sand fleas. You can also apply the extract of leaves for the same purpose for topical application.

Hanuman phal improves immunity

Vitamins present in the fruit provides a boost to the immune system to fight against day to day ailments caused by microbial infections, such as common cold, measles, influenza, etc. It has been shown to be effective in the treatment of herpes.

Hanuman phal prevents diabetes

Soursop has been shown to be effective in the prevention & treatment of diabetes by significantly altering the blood sugar and triglyceride content when taken as a part of a healthy balanced diet. Hanuman phal also prevents oxidative damage to liver and kidneys in diabetics because of its antioxidant properties.

Hanuman phal improves gastrointestinal health

Soursop is extremely beneficial against a number of gastrointestinal problems. Other than improving bowel movement, and preventing inflammation of the digestive tract, it is also has potent anthelmintic properties, so it kills intestinal worms and parasites that cause gastrointestinal and other health problems. Hanuman Phal has a significant iron content balanced with other minerals, which helps prevent anemia while preventing iron overdose.

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Hanuman phal leaves for cancer treatment

Soursop is said to be able to target and destroy a number of different types of tumor cells pertaining to different types of cancer. While it cannot be considered a medicine, regular intake of the hanuman phal fruit as a part of a balanced and healthy diet can actually reduce the risk of development of cancer due to the large amount of antioxidants present, which removes harmful free radicals from the body.

Hanuman phal improves skin and hair

Vitamins and antioxidants present in the soursop helps in improving the texture and tone of skin and hair, leading to healthy looking and bright skin and hair.

Hanuman Phal combat ageing diseases

Soursop contains a number of alkaloids and phytochemicals that have been shown to be effective to combat age related degenerative diseases. Indeed, traditional medicines in regions of Africa prescribe the consumption of the unripe fruit as a treatment for rheumatism. Hanuman Phal also prevents the onset of degenerative visual diseases, reduces blood pressure, and helps you to maintain a long and healthy life.

Uses of Hanuman Phal (Soursop)

Soursop is used worldwide for consumption, either directly as the fruit, or made into different types of confectionaries, including puddings, ice creams, cakes, etc.

Some rare instances of the fruit being fermented to make alcoholic beverages are documented. Extracts from leaves are used to make various traditional medicines. The tree provides good quality timber.

Side-Effects / Allergies of Hanuman Phal (Soursop)

Soursop is not recommended for consumption to pregnant or lactating women, or those on certain types of medications to avoid complications. The seeds contains irritant alkaloids which can cause irritation in the eyes and digestive tract. Sometimes over consumption of hanuman phal cause drastic weight loss. Certain unverified studies have claimed neurodenerative disorders related to over consumption.

Cultivation of Hanuman Phal (Soursop)

The origin of the soursop fruit is unclear, but the tree is native to the tropical regions of South America. It grows and is cultivated in hot tropical climates all over the world. Commercial cultivation mostly occurs in the South American states of Venezuela, Costa Rica, Brazil, etc., some local cultivation occurs up as far north as Florida. It is extensively grown in the South Asian countries.

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