Health Benefits of Cinnamon Milk And Its Side Effects

Health Benefits of Cinnamon Milk And Its Side Effects


It is impossible to narrow down the health benefits of cinnamon milk to a few words. Cinnamon milk is one of the easiest beverages you can prepare and extremely beneficial in increasing bone density which in turn helps in preventing arthritis. It can also help in easing indigestion and cramping.


Cinnamon is one of the most widely used spices out there and its contributions are famous; the reason why it is used to cure certain diseases and ailments. To know more about the health benefits of the cinnamon milk, read on.


Health Benefits of Cinnamon Milk And Its Side Effects



What is Cinnamon (Dalchini) Milk

Flavour Your milk, Enhance Your Life with cinnamon, popularly known as dalchini among Indians, is a spice obtained from the inner bark of the tropical evergreen trees belonging to the genus Cinnamomum.


Some of the possible and easiest ways to add cinnamon milk to your diet are as follows:


Adding it to your oatmeal, cereal or yogurt.

Drinking cinnamon milk,

Coffee,

Tea

Smoothie

Making cinnamon flavored cookies

Bread

Pancakes

Of the above-mentioned dishes, cinnamon milk is the quickest, easiest and one of the widely used and accepted one. Now, getting into detail about its contributions, let us explore the possible cinnamon (dalchini) milk benefits.


Nutritional Value of Cinnamon Milk

It is said that cinnamon milk has a number of nutritional benefits. The antioxidant properties present in cinnamon have positive effects on the digestion process, thus improving the immunity power of your entire body. Studies suggest that one tablespoon of powdered cinnamon milk contains 3% Vitamin K, 8% Calcium, 4 grams of fibre, and 0 grams of sugar and fat. This said, make sure that you include cinnamon in your daily diet.



Health Benefits of Cinnamon (Dalchini) Milk

Mentioned below are the best health benefits of Cinnamon (Dalchini) Milk. Now you can add cinnamon milk in your diet, to various health benefits such insomnia problem, weight loss, cough and diabetes and sore throat.



Cinnamon milk good for weight loss

Including cinnamon milk in your daily diet helps you stay full throughout the day, thus slowing down the need for the intake of food. No other spice has the potential to help and improve your weight loss process.


Cinnamon Milk Excellent Breath Freshener

Some people are known to be use chewing gum, and various other mouth fresheners. These flavored items can increase your sugar levels as most of the fresheners contain sugar. In this case, too, cinnamon milk comes to the rescue.


Cinnamon milk is widely used for its flavor, and can therefore also be used as a mouth freshener. So the next time you feel bad about your breath, do not hesitate to chew some cinnamon sticks. The plus point? Cinnamon Milk also strengthen your gums and make you less prone to cavities.


Cinnamon Milk for stronger bones

Cinnamon milk can strengthen the bones, thus making them stronger. Brittle bones are more prone to arthritis. Therefore, cinnamon milk also helps in the prevention of arthritis by keeping the bones and joints stronger for longer.


Cinnamon milk for diabetes patients

Studies show that overeating of sugar causes diabetes. While this is a popular misconception, a healthy blood sugar level, if maintained can go a long way in tackling diabetes and preventing it. And nothing can improve the insulin levels of diabetic patients like a glass of cinnamon milk does.


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Cinnamon milk for colds der

Yes, you heard it right. Most of us take tablets when we are down with fever, cold or a headache. A tablespoon of cinnamon powder, one glass milk, and honey can work like a charm in helping you recover from cold, headache, or dizziness. You can also try some cinnamon milk or some cinnamon-ginger tea.


Cinnamon milk improves oral and digestive Health

Cinnamon milk, besides helping the entire process of digestion, can also go the extra mile in strengthening gums, making you less vulnerable to cavities and insect bites.


Cinnamon milk keeps bacteria and flu at bay

If you are stunned by the benefits this wonder spice is capable of bringing about, you are in for a lot more. Cinnamon (dalchini) milk benefits include the ability to fight viruses and other deadly bacteria that are capable of causing dangerous diseases like UTIs and E-coli.


Cinnamon Milk Reduces Cholesterol

A lot of natural supplements are known to bring down the level of undesirable cholesterol in the body. If you are to choose among the lot, it is highly recommended to go with cinnamon powder with milk. Research suggests that both cinnamon and honey appear to have exquisite cholesterol-lowering properties.


Not only does it help lower the LDL, the bad cholesterol level, it can also improve your overall health. Low levels of LDL means you are less prone to heartaches, keeping all the possible and deadly diseases at bay. So it is best advised to have a cup of cinnamon milk or cinnamon tea daily.


Cinnamon milk for insomnia patients

So for those suffering from insomnia, a glass of cinnamon milk before sleeping can go a long way in improving sleep. Adults, and in some rare cases children, often suffer from insomnia, a condition of sleeplessness. Sleep is an important aspect of life, and no living being can survive without sleep. Good sleep relaxes the body and repairs the wear and tear of the muscles. Sleeplessness can damage you both physically and mentally.


Cinnamon milk Deals with Parkinson disease

Besides providing some best in class health benefits, cinnamon milk also reduces chronic inflammation associated with neurodegenerative diseases like multiple sclerosis, Alzheimer's and Parkinson disease. Studies suggest that cinnamon milk can reverse the cellular and anatomical changes that occur in the brains of mice affected with Parkinson disorder. It reveals that cinnamon milk could be one of the safest ways on the planet to stop the progression of Parkinson disease.


Cinnamon milk for blood circulation

Inappropriate blood circulation in the body often leads to a variety of life-threatening problems like PAD (Peripheral Artery Disease) causing stiffening of arteries and narrowing of the blood vessels. Sometimes all you need is a glassful of cinnamon milk to warm your body naturally and to improve blood circulation. It is also renowned for its blood-thinning properties.


Cinnamon milk improves memory

There are a number of people using Chyavanprash and various other tablets and pills that are known to increase your memory and alertness. There are no studies that suggest whether these methods and medications help in improving one’s memory. Some of them may even be harmful to the people eating them. Including cinnamon milk in your diet is not only safer as it is a natural substance, it also has positive effect on the memory.


Benefits of cinnamon (dalchini) milk include warming and soothing of the body, and positive effects on alertness, memory, and insight. It can help you recall things that you usually end up forgetting and also improve your response time. So if you are a person working at night or a student preparing for your exams, drinking a cup of cinnamon milk is one of the smartest ways to help you stay focused on whatever you do.


Cinnamon milk Cures Problems related to Infertility

Besides adding flavor to our daily dishes, cinnamon milk has certain advantages you probably did not hear of. Preliminary studies suggest that besides decreasing the level of testosterone in women, cinnamon milk, if consumed regularly, can also increase the progesterone levels in the body. A healthy level of these hormones is very much essential to reduce the risk of infertility in women.


Uses of Cinnamon (Dalchini) Milk

Have Cinnamon milk, live longer: Well, the chances are high that a number of readers re-read the above caption twice. Surprised, are you? Yes, cinnamon is known to enhance and augment your lifespan. It is known that a spoon of honey and lime water can bring about significant weight loss. Similarly, a mixture of honey and cinnamon powder in water can increase your longevity.


Some cinnamon supplements, usually in the form of capsules have known to work wonders. However, if you prefer going naturally, having regular cups of cinnamon milk or tea would work.


Cinnamon (Dalchini) Milk Side effects

If you are drinking milk with cinnamon, make sure you only add a small amount of cinnamon to get the maximum health benefits out of this wonder spice. It is also important to know what type of cinnamon you have. This is because cinnamon is rich in a chemical compound named coumarin and too much coumarin can cause several side effects on the health including liver damage, low blood sugar, mouth sores, breathing problems and increased heart rate.

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