Health Benefits of Herbal Tea Uses And Its Side Effects

Health Benefits of Herbal Tea Uses And Its Side Effects  


These days, despite liking regular tea with sugar and milk, people often seem to sip on herbal tea. Because it is much more beneficial to the body than regular tea. Also, since it has so many varieties, the choice of flavors is never limited to one person. Depending on the taste he or she prefers, or the nutrition he or she prefers to obtain, they may choose a flavor or expand their horizons.


The most popular herbal teas are chamomile tea, ginger tea, cinnamon tea, dandelion tea, echinacea tea, fennel tea, ginseng tea and ginkgo tea. All of these can help you to get relief from certain body ailments such as fighting poor digestion, reducing arthritis pain and enjoying good sleep.



Health Benefits of Herbal Tea Uses And Its Side Effects



Herbal tea


Herbal tea is on the list of drinks with aroma, taste and healing properties. In ancient times, the herbal tea was called Tisan. It is derived from the Greek word pitisen, which means crushed barley. However, when we went to China, they also called it Liang Cha. I.e. Cooling Tea. According to the Chinese people, herbal teas have a cooling effect on the body by balancing body temperature. When people are sick, they usually take herbal tea to cure it.


Benefits of taking herbal tea. Relaxing the body, cooling body temperature, reducing bad stomach and reducing fluid retention in the body. Herbal tea is made by adding various herbs to water. It can also be served hot and cold depending on the customer’s preference.


Nutritional value of herbal tea


Whatever herbal tea you drink, it has huge nutritional value. As mentioned earlier, herbal teas are loaded with nutrients. The standard of nutritional value is 1 cup of herbal tea, which is approximately 8 fl Oz or 100 g. Its nutritional value is defined below.



Nutritional Values:


100 grams of nutrient list or herbal tea-

It contains up to 0.005 grams of saturated fat. It is almost 0%.

It contains between 0.012 g and 0.002 g of monounsaturated fat and polyunsaturated fat.

Cholesterol level in herbal tea is 0mg i.e. 0%.

The sodium and potassium found in herbal tea are also very small. These range from 2mg and 21mg respectively.

Herbal tea is low in fiber and sugar.

It contains vitamins A and C.


100 grams of nutrients


Calories 37

0.7 g of total fat

Sodium 3 mg

Potassium 9 mg

7 g of total carbohydrate

0.4 g of protein


Vitamins and minerals


Vitamin A 5%

Vitamin C 30%

Iron 47%



Health Benefits of Herbal Tea


The best health benefits of herbal tea are listed below


Herbal tea for coughs and colds


Coughs and colds are a common problem. You can cure it by drinking herbal tea made from ‘big tree’. It reduces decomposition in the nasal cavity. Sore throat and cures colds and coughs. Other herbal teas that are good for colds & coughs are clove tea, ginger tea and licorice tea.


Herbal tea to fight against infection

If there is an infection in the early stages, it is best to eat ginger herbal tea. A study conducted in 2013 suggests that ginger has antifungal properties. It can fight infections mainly with yeast infection.


According to another study, ginger herbal tea also has antimicrobial potential. Therefore, any infection caused by microbial growth can also be reduced by sipping on ginger herbal tea.


Herbal tea increases iron in the body


Both men and women need a lot of iron to make red blood cells (RBCs) to maintain adequate hemoglobin levels. Therefore, herbal teas contain good amounts of calcium, iron, silica and other essential minerals. Therefore, they are best used to increase mineral deficiency.


Regular cup nettle tea (maximum iron content) is very good for healthy bones, teeth, nails and hair.


Herbal tea showing anti-inflammatory effects



Herbal teas have anti-inflammatory properties for rheumatic pains caused by dilation of blood vessels. Patients suffering from arthritis can fight inflammation with ginger herbal tea.



Herbal tea for better sleep


People with insomnia can easily fall asleep by sipping a hot cup of chamomile tea a few minutes before bed time. This herbal tea contains an amino acid called tryptophan. It relaxes the body and makes it sleepy. However, chamomile tea is also effective in mild insomnia.


Herbal tea regenerates tissue cells


Herbal tea is a boon for cell regeneration and growth. It strengthens body tissues. As it is rich in antioxidant properties, it greatly prevents cell damage. May be due to the effect of pollution or free radicals. It is also known that herbal tea is good for slowing down the aging process.


Herbal tea for stomach problems


Due to poor eating habits and low quality of food, our stomach often gets upset. However, many herbal teas are known for their soothing properties. Herbal teas like fennel tea can be very helpful in relieving stomach pain, flatulence, colon and constipation. It promotes better digestion of food and greatly reduces gastric problems.


Herbal tea promotes flawless skin


Regular use of herbal tea detoxifies and cleanses the body from the inside out. This cleansing property helps to get flawless and smooth skin. Daily use of herbal tea promotes acne-free skin, cures psoriasis, prevents eczema, reduces pimples, redness, inflammation and oxidative damage. Spearmint tea, green tea and chamomile tea are known for such great properties.


Herbal tea maintains proper kidney health


As herbal teas are known to detoxify the body, they also flush out toxins and promote good health. Marshmallow tea, parsley tea, chamomile tea and Golden Road tea are known for such great benefits.


Drink herbal tea for stress and anxiety problems


The ultra-properties of herbal teas are also known to reduce stress. In most cases, they act as anti-depressants. Herbal teas soothe the mind. The brain releases chemicals that fight stress and depression. Chamomile tea is famous for its leisure property.


Herbal tea acts as a blood sugar regulator


Patients with mild diabetes or non-insulin dependence have noticed significant improvement by consuming specific herbal teas such as sage and bilberry. Both of these herbal teas can help lower blood sugar levels. It is therefore widely used in diabetic neuropathy.


Herbal tea for nausea and vomiting problems


Although it is an orthodox cure, it works wonders. Herbal teas relieve morning sickness and nausea. Ginger tea is a good example of this.


Uses of Herbal Tea


Herbal teas fall into the category of beverages made by soaking different herbs in hot and cold water. The ingredients of herbal tea range from herbs to spices. Also, it contains no caffeine and is healthy for the body.


Around the world, people use a variety of herbal teas to detoxify their bodies and rejuvenate their senses. People also sip herbal teas to free the body from many health ailments such as colds and coughs, bad digestion, inflammation and infections. These days, herbal tea has become a huge brand statement for healthy skin. Because it reduces pimples and cleanses the skin deeply.


Side effects and allergies of herbal tea


Although there is insufficient evidence on the side effects of consuming herbal teas, some opportunities may arise here. Well, since there are different herbal teas, there are different side effects associated with them. However, common side effects include headache, skin rash, pain in the mouth, heartburn, dermatitis, antiphyletic shock, vomiting, nausea, dizziness and hormonal imbalances.


Origin and cultivation of herbal tea


Although there is insufficient evidence on the side effects of consuming herbal teas, some opportunities may arise here. Well, since there are different herbal teas, there are different side effects associated with them. However, common side effects include headache, skin rash, pain in the mouth, heartburn, dermatitis, antiphyletic shock, vomiting, nausea, dizziness and hormonal imbalances.

 

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