Health Benefits of Jaggery with Milk Uses And Its Side Effects

Health Benefits of Jaggery with Milk Uses And Its Side Effects


Milk and jaggery individually have many health benefits for the body and when combined one gets the benefits of both. It is advisable to replace refined sugar with jaggery as a natural sweetener in order to both reap the benefits of jaggery and avoid the harmful effects of refined sugar.


Drinking milk laced with jaggery is great for the skin and hair and also good for the bones. It is also a great way to distress at the end of the day so that you get a sound sleep at night and awaken refreshed in the morning. All said and done jaggery and milk have many benefits as mentioned above and jaggery by itself is very popular in the Asian countries of India, Pakistan and Bangladesh.


The distinct taste of jaggery makes it a popular additive to many sweet dishes in these countries. It is a good idea to explore some western recipes by using jaggery instead of refined sugar because jaggery is also safe for diabetics according to many studies.


Health Benefits of Jaggery with Milk Uses And Its Side Effects



Jaggery with Milk

Jaggery is known as gur in the countries like India, Pakistan and Bangladesh. It has been used all over the world due to its health benefits and therapeutic values. Jaggery is made from fresh sugarcane juice, palm or date juice.


The color of the jaggery varies from dark to golden brown and it contains sugar in the form of sucrose. Many sweetmeats are produced from jaggery by missing it with peanuts, coconut, gram dal, sesame seeds etc.


It is also consumed mixed in milk and this is what we are going to discuss.Jaggery has a distinct taste which makes it excellent for enhancing the taste of sweet dishes of different kinds. At the same time, jaggery does not have the harmful effects that refined sugar has.


Nutritional Value of Jaggery with Milk

Milk in itself is a highly nutritive drink because it contains a lot of calcium, vitamins A and B, protein and many other nutrients. It is said that Cleopatra took bath with milk to keep her skin glowing and soft.


When jaggery with milk, nutritional value of milk increases manifold. This is because jaggery is known to be good for the digestive system and also acts as a detoxifying agent cleaning the body of toxins.


Health Benefits of Jaggery with Milk

Milk and Jaggery are good for health, as you can check out the nutritional benefits of the combined drink. Mentioned below are the best health benefits of drinking jaggery milk. It improves digestion, purifies blood, good for joint pains, and cures Menstrual problems. You can easily buy these products from your local markets. We also discuss how you can use milk and jaggery in different ways.


Jaggery milk boosts immunity & purifies blood

Jaggery milk contains high amounts of iron and enhances the total hemoglobin count if consumed regularly. This is why it prevents anemia and is especially beneficial for pregnant women. The sucrose in it makes sure that you get an energy boost and prevents fatigue and weakness of the body.


At the same time, jaggery milk acts as a detoxifying agent and cleanses the blood of toxins. It also boosts immunity and protects the body from many problems and disorders related to the blood.


Eating jaggery with milk for skincare

Jaggery & Milk has several nutrients which help the production of collagen in the skin thus making it look soft and supple. It contains lactic acid which acts as an exfoliating agent and produces enzymes which help to make your skin smooth.


Jaggery Milk also contains amino acids which keep the skin moisturized. Milk is also rich in antioxidants and hence can prevent the damage caused by free radicals, thus preventing premature aging.


Jaggery with milk improves digestion

Jaggery and milk reduces the risk of digestive disorders because it maintains the proper functioning of the digestive system and improves digestion. In fact it is advisable to take a bit of jaggery after every meal to aid in digestion.


Jaggery milk stimulates the secretion of digestive enzymes because it gets converted to acetic acid in the gut and thus reduces the overload of the digestive tract. It also helps prevent intestinal worms indigestion, constipation flatulence and other digestive problems.


Jaggery Milk improves bones and teeth

Milk is a rich source of calcium and enhances the health of the bones. Children especially need lots of calcium during their growing years and drinking milk can provide this dosage of calcium. Adults on the other hand should drink milk to keep their bones strong and prevent ailments like osteoporosis.


Even cavities and tooth decay can be prevented by drinking milk. It is a good idea to fortify your milk with vitamin D so that the calcium is properly absorbed by the body. This is because vitamin D is essential for the absorption of calcium


Relieves menstrual problems

Due to the many nutrients contained in jaggery it is effective as a natural treatment for menstrual problems. It also helps in reducing cramps and abdominal pain which are associated with menstruation.


Jaggery Milk Recipes Boosts Muscular Health

There is a lot of protein in milk which is good for the muscles.


If you drink a glass of jaggery milk after vigorous exercise then your body will recover faster. It will also help in reducing muscle soreness because it replenishes the fluids lost during the workout.


Jaggery Milk For Weight Loss

It may be surprising to many that jaggery helps in weight loss. This is because there is a high amount of potassium in jaggery which balances the electrolytes in the body and also helps in the building of muscles apart from improving the metabolism of the body.



When you are trying to lose weight water retention can become a problem, but the potassium in jaggery helps to reduce the retention of water in the body. Due to all these factors jaggery milk helps a lot in weight loss.


Benefits of Iron And Its Side Effects



Jaggery Milk Maintain healthy weight

Even milk helps in weight loss, provided you drink skimmed or low fat milk. This has been proved by many studies that drinking a glass of jaggery milk with your dinner or with fruit will help you to lose weight.


Jaggery Milk Controls Acid Formation

The potassium and sodium in jaggery which play an important role in maintaining the levels of acids in the body. This is the reason that the blood pressure is maintained at a normal level when you eat jaggery regularly.


Jaggery Milk Reduces Stress

Milk is a great anti-stress agent, because it has been proved by studies that winding up your day with a warm glass of milk with jaggery in it will relax your muscles and help you get a good night’s sleep. It also reduces the stress levels in the body and allows your body to recover its energy with the help of deep and sound sleep.


Jaggery Milk Enhances Skin

Jaggery has a lot of anti-oxidants. Particular of note is selenium which helps fights the effects of free radicals in our body. This is the reason that jaggery prevents the premature aging of the body organs and parts, especially the skin and hair. When combined with the efficacy of milk in enhancing the health of the skin, a mixture of jaggery and milk is an excellent tonic for the skin and hair.


Jaggery milk reduces risk of joint problems

Jaggery and milk are both beneficial for the bones, hence drinking a glass of milk with jaggery will ensure that your bones remain healthy. This in turn will prevent ailments like arthritis and other joint problems.


Uses of Jaggery with Milk

A mixture of jaggery and milk can be consumed on its own as a sweet and tasty drink. At the same time this combination can be used to make many Indian sweet dishes like kheer, seviyan etc. Jaggery can be added as a sweetener to many sweet dishes instead of sugar to make them healthier and tastier. At the same time, jaggery can be consumed with warm milk to treat colds and coughs.


Side-Effects & Allergies of Jaggery with Milk

Although jaggery is not known to have any side effects and there are no known cases of allergy to jaggery. However, some people may be allergic to milk and other dairy products. This allergy mainly stems from lactose intolerance in some people and they can get symptoms from loose motions, to breakouts on the skin and other problems if they consume milk in any amount.


Therefore, before you make jaggery and milk a regular part of your daily regime, make sure that you are not allergic to milk. If this is the case then you can have jaggery alone to reap its benefits.


Origin And Cultivation of Jaggery with Milk

Although jaggery is not known to have any side effects and there are no known cases of allergy to jaggery. However, some people may be allergic to milk and other dairy products. This allergy mainly stems from lactose intolerance in some people and they can get symptoms from loose motions, to breakouts on the skin and other problems if they consume milk in any amount.


Therefore before you make jaggery milk a regular part of your daily regime, make sure that you are not allergic to milk. If this is the case then you can have jaggery alone to reap its benefits.

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