Health Benefits of Mace Spice (Javitri) And Its Side Effects

Health Benefits of Mace Spice (Javitri) And Its Side Effects


I always wanted to know if there is one thing in this Universe that can be addressed as the “Master for curing all health problems.” But having thought about this for long, it didn’t take me too much time to know about that one fundamental ingredient called MACE!


Health Benefits of Mace Spice (Javitri) And Its Side Effects



What is Mace Spice (Javitri)?

Mace is the native to the Banda islands in Indonesia and commonly used in South Asian cuisines. In India, mace is commonly known as Javitri. Mace visually looks more like a covering of a seed similar to a net. It is also known to be a commercial source of nutmeg butter and essential oil.


Mace Spice (Javitri) is obtained from a species called Myristica which is a nutmeg tree. M argentia, M fatua and M malabarica are also trees that are cultivated for their nutmeg fruit. But these are inferior in comparison to their flavors and aromas obtained from M fragrans. Mace Spice (Javitri) is crimson red in color and appears like a thick thread. Mace Spice is extracted from the seed of nutmeg plant, dried in the sun before sold in the market. It is sold as a powder or as a whole.


Nutritional Value of Mace Spice (Javitri) per 100gm

Lets check out javitri nutrition facts, mace has exceptionally high amounts of copper and iron that provides 174% of the daily nutrient requirements per 100 grams by the human body. India is known for its rich Vedic culture and thus has various forms of alternative medicines that are different from the field of allopathy medicines. Ayurveda is a traditional system of medicine that treats and integrates the human mind, body, and spirit. An approach which is holistic in nature and includes herbal remedies teamed with diet, physical exercises, breathing techniques and meditation.


The whole idea of explaining Ayurveda is because Mace (javitri) has a whole lot of medicinal properties that help to prepare ayurvedic medicines. Though pungent, bitter, hot in the constitution and astringent in nature and taste, it offers immense benefits, such as;


. Mucolytic, therefore removes mucus

Mildly anthelmintic

‘Ruchikrut’ which means it improves taste & appetite

‘Varnakrut’ which means it improves the complexion and skin tone

‘Hrudya’, which means it is a tonic for the human heart


Nutritional facts Per 100 grams of Mace Spice (Javitri)

 

Calories 475 

Total Fat 32.38 g 

Sodium   80 mg 

Potassium 463 mg 

Total Carbohydrate 50.50 g

 Protein 6.71 g



Vitamins and Minerals in Mace Spice (Javitri)

 

Vitamin A 27 % 

Calcium 0.25  

Vitamin C  35 % 

Iron 174 % 

Magnesium 41 %



Health Benefits of Mace Spice (Javitri)

Mentioned below are the best health benefits of Mace Spice (Javitri). You can also use Mace Spice (Javitri) to get these amazing advantages of it.

Javitri powder good for digestion

With a large number health benefits, Mace Spice (Javitri) regulates the digestive system. Mace included in your diet keeps constipation, flatulence /gas related issues, bloating of the stomach, and constipation away. Mace Spice or Javitri spice also regulates bowel movements, cures nausea and diarrhea.


Mace Spice (Javitri) Acts as Appetite Enhancer

While we have stated earlier that Mace is an effective spice that reduces bloating and helps in digestion, this definitely leads to improving the appetite. Mace spice works effectively in opening and encouraging your hunger levels.


Mace Spice or Javitri largely improves eating habits and should be recommended to people suffering from the loss of appetite. Including small amounts of mace in your daily food intake helps resolve many a health issues easily.


Mace Spice benefits blood circulation

Studies indicate that regular consumption of Mace Spice (Javitri) in your daily diet can boost blood circulation. Healthy skin and body demands strong blood circulation. Optimal heart functioning depends on optimal blood circulation, which is facilitated by mace.


Dental Health Benefits Of Mace Spice (Javitri)

Eugenol, a colorless or pale yellow liquid compound which is one of the principal constituents present in oil of cloves and mace is known to relieve toothache.


Mace Spice (Javitri) also ensures good dental health too. It eradicates dental problems like bleeding gums along with effective control over bad breath. It protects your teeth and keeps oral infections at bay. Due to its antibacterial properties that can kill the bacteria, thus mace is used in several kinds of toothpaste too.


Mace Spice Protects Kidneys

Mace or Javitri has an excellent ability to protect your kidneys by preventing the development of kidney stones in your body. If you are suffering from kidney stones, it dissolves them effectively. This way it acts as a natural remedy for treating kidney infections and other conditions that could be attributed to kidneys.



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Have a Heart of Mace

Javitri or mace spice improves the heart functioning because it has sumptuous amount of potassium which is an important mineral to keep a human heart health. While it has the ability to relax the blood vessels, it is the best thing to work for a hypertension patient. Regular intake of mace not just keeps the heart healthy but also controls the blood pressure.


Get a Mace to Bust Your Stress

Javitri another health benefit is that it acts as a stress buster, Surprising isn’t it? But true to the header that Mace is an excellent stress buster. It is known to be a memory booster and it increases the ability to pay attention while on work to detail. It induces peacefulness and calmness by eliminating anxiety and tension. With the qualities mentioned above, Mace relieves mental exhaustion as well.


Mace Spice (Javitri) for Cold and Cough problems

Mace effectively treats cold and cough. It protects you from viral relapses and flu by shielding your body againts virus attacks. Mace is used for preparing cough syrups and vaporubs for getting relief from common cold. It is a remedial measure for patients suffering from Asthma. Mace is used extensively in Indian traditional medicine due to its anti-fungal properties. Known to be an antidepressant aphrodisiac, making your daily life absolutely smooth.


Anti-Inflammatory Properties

Mace is filled with vitamins, minerals, and anti-oxidants that includes essential compounds that are popular for anti-inflammatory abilities. Mace effectively treats inflammatory conditions like joint pains, arthritis, and Lumbago.


Wonderful Aroma of Mace Spice (Javitri)

Mace has an amazing aroma and thus used for preparing perfumes. It enhnaces the taste of your culinary delicacies.


Mace Spice (Javitri) for Brain Function

Since time immemorial, mace has proven to stimulate and enhnace brain functionality. Consisting of components like macelignan and myristicin, mace stimulates the neural pathways and improves cognitive function. By facilitating the above it improves concentration and memory.


Shine it up with Mace

While we have been stating that Mace has properties of a great anti-inflammatory, it also works as an antibacterial and provides instant relief from irritated or itchy skin.. The soothing property of mace leads to instant relief by keeping it hydrated. The dead skin cells or pores are taken good care of mace by helping clear-off blackheads on the skin. Mace is also known to eradicate scars caused by acne and helps in giving you a flawless and radiant skin


Uses of Mace Spice (Javitri)

Mace is used in food preparations for its aromatic flavor. Subsequently, it is used in flavoring stews, curries, pickles, sauces, and ketchup. Mace is added to sweet puddings, muffins, cakes and breads to impart its flavor. In India, It is usually used while brewing milk, or tea because it tastes like pepper. In the western countries, mace is often used to make mashed potatoes, broths, soups and rice delicacies to tremendously enhance their taste.


Mace Spice (Javitri) Side-Effects & Allergies

Mace is a plant product and is unsafe if consumed in larger than permissible quantities. It could be one of the major reasons for a miscarriage in a pregnant woman or a defect in the newly born. While with the given statement, this could be the case as dangerous for nursing mothers too. Mace has also been linked to hallucinations if taken regularly in heavyr dosage.


Origin And Cultivation of Mace Spice (Javitri)

Mace is a plant product and is unsafe if consumed in larger than permissible quantities. It could be one of the major reasons for a miscarriage in a pregnant woman or a defect in the newly born. While with the given statement, this could be the case as dangerous for nursing mothers too. Mace has also been linked to hallucinations if taken regularly in heavyr dosage.

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