Health Benefits of Masala Tea And Its Side Effects

Health Benefits of Masala Tea And Its Side Effects      

Masala tea has roots in India. It also has many wonderful medicinal benefits. One cup of tea a day is enough to keep you healthy and away from all sorts of ailments. This spice tea is a blend of many ingredients such as ginger, cardamom, cinnamon, cloves and black pepper. Although there are many versions of this tea, the basic ingredients remain the same.

Health Benefits of Masala Tea And Its Side Effects

About Masala tea

Masala tea is a traditional drink of Indian descent. Tea is also made with spices. Each has several health benefits. This spice tea has many untold benefits. Some commonly used spices are ginger, cardamom, cinnamon, cloves and black pepper. These are also often mentioned in Ayurveda as a treatment for many digestive problems.

How to make Masala tea?

Masala tea is very easy to make it. All you have to do is:

Take a little crushed cloves, cardamom, cinnamon in a bowl.

Add a little ginger and pepper and boil all these ingredients in water.

Remove the pan from the oven and allow to stand for about 5 minutes.

Also add a little milk and sugar to the mixture.

Also allow this mixture to boil

Add black tea to it.

You can now pour it into teacups and reap its benefits.

Nutritional value of spicy tea

Calories 97 

Total Fat 1 g

Health Benefits of Masala Tea

The nutritional value of spiced tea is very high. With a calorie count of less than 100, you can have it without any worries. You can enjoy many benefits of it. When eaten without milk or sugar, spiced tea contains 0% fat. Therefore it can also be recommended for people of all ages.

Masala tea also helps in weight loss. If you are looking to eat the right amount of calories on a daily basis, you must include spicy chai in your diet. Filled with flavor, and less than a hundred calories, it is a perfect way to fitness.

The best health benefits of spiced tea are listed below. You can start drinking Masala tea to refresh your taste buds. Masala tea also gives you immunity which helps in cold and cough problems. You can also drink when you feel dizzy or have a headache. It also acts as a stress buster and is also good for digestion as it contains various natural ingredients.

Masala tea prevents cold and nasal congestion

The anti-inflammatory, anti-fungal and anti-bacterial properties of spice tea also prevent colds and nasal congestion. Clove and ginger, which boost the immune system, can also help keep you away from coughing. One glass of spiced tea a day is sure to keep you strong and free of cold. It also works best when you are hot. If you suffer from cold, a glass of Masala tea will make you feel better and recover even faster.

Anti-inflammatory properties of Masala tea

All the spices used in the preparation of this drink work together and also have a profound effect on the body. Masala tea mostly has anti-inflammatory effects derived from ginger. Studies show that ginger also has a positive effect on reducing inflammation in the body. Clove is another ingredient that has similar effects. These two spices are also known as effective pain relievers.

Masala tea increases energy

Black tea is the basic ingredient of masala chai. It contains caffeine which boosts your energy. Only high doses of caffeine can cause some side effects. The other ingredients of the spice tea also balance it out. The spices along with the spice tea release a balanced energy. It needs to start your day. It is a natural and healthy stimulant that you can have without any cravings.

Masala tea to boost immunity

Masala tea is very good for immunity. Clove and cinnamon also strengthen you. Masala tea creates a line of defense that does not allow infections to go away. This medicinal property of this delicious drink has also made it one of the most popular health drinks out there.

Masala tea aids in digestion

The spices used in spice tea, especially cloves, cardamom and basil also help in the digestive process. When ginger is added to the mixture, its effects become more medicinal. Masala tea has a calming and refreshing effect on the body. Digestion is greatly improved with the help of Elachi which increases the production of saliva.

Anti-oxidizing properties of spice tea

The basis of Masala tea is black tea. It has very strong antioxidant properties. Elachi and cloves used in the drink also lower cholesterol levels. It also shows an increase in the amount of good cholesterol. Masala tea also reduces plaque formation. It can lead to heart disease. Spices can also help control heart rate and blood pressure.

Masala tea regulates blood pressure

Masala tea can also help solve problems related to blood pressure. If your blood pressure fluctuates, Masala tea may be the solution for you. It has a dilating effect on the blood. It helps in the treatment of medical problems due to high blood pressure. Masala tea also helps to regulate blood circulation in the body. Thereby preventing fluctuations in blood pressure levels as well.

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Masala tea prevents cancer

Research has shown that the antioxidant properties of spice tea can help prevent cancer. Ginger, cinnamon and cardamom have anti-cancer properties. Cancer cells also form when the number of rebel cells increases and other healthy cells and DNA are damaged. It can also be controlled by consuming Masala tea on a daily basis.

Masala tea improves metabolism

Fast metabolism is very important to stay healthy. This is a sign that all the organs of the body are functioning well. Most importantly, it indicates that the food is well digested and also used effectively by the body. Daily intake of spiced tea improves the amount of digestion. It also increases the body’s metabolism in less time.

Masala tea prevents bloating

Due to the lack of proper diet, the food we eat is not always easily digested. The compounds in spice tea help in digestion. By boosting digestion, this drink prevents excess air or water from being drawn into the stomach. Masala tea also reduces bloating or gas. On the other hand, consuming two cups of Masala tea every day can also help you lose a few kilos. Therefore, it is also recommended for weight loss.

Masala tea reduces menstrual cramps:

The lesser known benefit of eating Masala tea is that it is a natural and highly effective way to fight PMS cramps. Many women suffer from severe cramps during their menstrual cycle. Spicy chai or tea contains agents that have a calming effect on nerves and muscles. The anti-inflammatory properties of the various spices used in spice tea also provide relief from pain.

Masala tea is a cure for diabetes

Diabetes is the most common condition in the world today. It is wise to equip yourself with preventative measures in advance. The ingredients in spice tea have properties that help reduce the risk of diabetes. It does this by increasing the sensitivity of the body to insulin. It also lowers blood sugar levels. The body is also better at handling sugars after eating spicy tea.

Uses of Masala Tea

Masala tea is very easy to make. This powder can be found in most department stores or you can always make it from its basic ingredients. Its many health benefits make it the perfect drink for you to stay between meals. Aromatic flavors are irresistible to any person.

When you drink Masala tea regularly for a long time you will see an improvement in your digestion, blood sugar, weight and overall health. Spiced tea not only helps in the prevention of cancer and diabetes, but also strengthens the body's immune system. Prevents you from common diseases and infections.

Side effects of Masala Tea

Masala tea is known for its many benefits as well as many other foods. It should be taken in moderation. Since black tea is its base, it contains caffeine, which has a negative effect on the body when consumed in large quantities. This can lead to nausea and restlessness.

You can reduce your caffeine intake at any time by choosing decaffeinated spiced tea. As Masala tea contains a lot of spices, it is best for pregnant women to avoid it. Ingredients, when eaten in large quantities, also cause hormonal imbalances in the body.

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