Health Benefits of Peanut Oil Uses And Its Side Effects

Health Benefits of Peanut Oil Uses And Its Side Effects

The benefits of peanut oil can be summed up such that it is used for body massage, helps in strengthening the body, used as an antispasmodic, helps in improving heart health. Peanut oil helps in improving blood flow and you can use this oil for improving hair health. Antioxidants present in peanut oil and a good amount of vitamin e helpful in skin irritations. Peanut oil offers moisturization and nourishing to your dry skin and is also used in skin whiting treatment.

Use Peanut Oil when you feel stomach ache issue or any kind of cramps. Peanut oil is also used in allergy treatment and aromatherapy in Ayurveda. Acne and blackheads are common skin problems face by hundreds of people, to get rid of this use of peanut oil. Peanut oil helps in lowering high blood pressure and maintain cholesterol levels and blood flow.

Health Benefits of Peanut Oil Uses And Its Side Effects

Peanut Oil

Peanut oil, a sweet edible vegetable oil with a strong peanut flavour and aroma, also known as groundnut oil or arachis oil, is derived from peanuts (Arachis hypogea) a low-growing, annual plant that is a member of the family Fabaceae (Leguminosae).

It often finds peanut oil used in the preparation of Chinese, South Asian and South-east Asian cuisine, both for general cooking and also in the case of roasted oil for added flavour. Peanut oil is commonly used for frying foods due to its high smoke point in comparison to other cooking oils.

The major component in peanut oul is fatty acids, it contain around oleic acid (46.8% as olein), linoleic acid (33.4% as linolein), and palmitic acid (10.0% as palmitin). The oil also contains some stearic acid, arachidic acid, behenic acid, lignoceric acid and other fatty acids. Vitamin E and sometimes other antioxidants are added to improve the shelf life of the oil.

Nutritional Value of Peanut Oil

One tablespoon oil of peanut oil serves 119.3 kcal. Out of the total fat content of 13.5g, saturated fat is 2.3g, polyunsaturated fat is 4.3g and monounsaturated fat is 6.2g. Content of Vitamin E in peanut oil is 8.7%, Vitamin K is 1%, iron is 1 % and choline is 1%. Peanut oil however do not contain any Cholesterol, Carbohydrates, Vitamin A, Vitamin B, Vitamin B12, Vitamin C, Vitamin D and other minerals.

Nutritional facts Per 100 Grams


Calories 884 

Total Fat 100 g

Health Benefits of Peanut Oil

Mentioned below are the best health benefits of Peanut Oil. You can use this oil in cooking, Ayurveda therapy, medicinal purposes, and nourishment, and more. Let check out in detail how peanut oil can be used in numerous ways. Also, we read about its origin and cultivation process.

Peanut Oil used for body massage therapy

A peanut oil massage is refreshing and can energize our body and help to get rid of joint problems. This gives great relief to aching joints and muscles if used on a daily basis. Peanut oil contains Vitamin E which is excellent for skin protection and better health. You can nourish your baby skin with peanut oil.

Peanut Oil helps in improving heart health

Peanut oil is very high in calories because of the fatty acid content. However, this oil is rich in mono-unsaturated fatty acids (MUFA) that helps in lowering bad cholesterol and increases good cholesterol in the blood. Peanut oil good for heart patients, it helps in preventing coronary artery disease and heart attacks by maintaining a healthy blood lipid profile.

Peanut Oil helps in improving blood flow

Peanut oil contains linoleic acid which is a precursor of prostaglandins. Prostaglandin is required to carry out many important functions in the body such as the contraction and dilation of blood vessels and other muscles of the body.

Peanut oil maintain cholesterol level

Peanut cooking oil should be included in a moderate quantity in our daily diet to maintain proper levels of cholesterol and for heart health.

Peanut oil helps in lowering high blood pressure

Peanut oil contains monounsaturated fats that are useful in lowering high blood pressure. This indirectly helps to reduce the risk of heart diseases.

Peanut oil skin benefits

Taking a few drops of peanut oil mixed with 2 to 3 drops of lime juice is an orthodox remedy to treat acne. Peanut oil is commonly used for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads.

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Peanut oil helps to prevent stomach problems

Peanut oil helps to prevent many disorders of the stomach. Hence it is an excellent remedy to cure disorders like constipation, digestive problems, diarrhoea, etc.

Used in aromatherapy

Peanut oil is widely used in aromatherapy, since it has a very light and nutty aroma. This can be used for body massage for a very relaxing and rejuvenating experience.

Provides Skin care

Many lotions and creams contain peanut oil. It can be found particularly in nappy rash creams and bath products, known as “arachis oil”. Some nipple creams can also contain peanut oil for moisturization.

Peanut oil good for hair growth

Peanut oil reduces protein loss, thickens hair, adds moisture to split ends and regenerates damaged hair. It also reduces flaking of the scalp.

Peanut oil used as an antispasmodic

Diabetic patients are recommended to use peanut oil on a regular basis to improve their body’s insulin level. The oil helps to lower the blood glucose levels to normal and controls the blood sugar level.

Peanut oil helps in strengthening body

Peanut oil is a very rich source of protein. It should be consumed in a moderate amount daily for building muscles and for body strengthening.

Uses of Peanut Oil

Peanut oil finds its use in lowering of cholesterol, prevention of heart disease, as a cooking oil, prevention of cancer, decreasing appetite for weight loss, helps during constipation when applied to the rectum, helps in arthritis and joint pain when applied to the skin, when applied to the skin controls scalp crusting, scaling, dry skin and other skin problems.

Side-Effects & Allergies of Peanut Oil

The side effects of using peanut oil are not very much significant. It is safe for most people when taken by mouth, applied to the skin or used rectally in medicinal amounts. Moreover women should stick to normal amounts of peanut oil in their diet during pregnancy or breast-feeding. However, it has been reported that sometimes this oil can cause serious allergic reactions in people who are hypersensitive to peanuts, soybeans and other leguminous plants.

Anaphylaxis is another dangerous and sometimes fatal side effect of peanut oil. If a person has peanut allergy and have unknowingly ingested or used peanut oil then he may experience severe side effects, such as vomiting, pain in the abdomen, swollen lips and throat, difficulty breathing, and chest congestion.

Cultivation of Peanut Oil

Cultivated peanut (A. hypogaea) arose from a hybrid between two wild species of peanut, thought to be A. duranensis and A. ipaensis. Genetic analysis suggests the hybridization event probably occurred only once and gave rise to A. monticola, a wild form of peanut that occurs in a few restricted locations in northwestern Argentina, and by artificial selection to A. hypogaea.

The process of domestication through artificial selection made A. hypogaea dramatically different from its wild relatives. The domesticated plants are bushier and more compact, and have a different pod structure and larger seeds. The initial domestication may have taken place in northwestern Argentina, or in southeastern Bolivia, where the peanut landraces with the most wild-like features are grown today.

From this primary center of origin, cultivation spread and formed secondary and tertiary centers of diversity in Peru, Ecuador, Brazil, Paraguay, and Uruguay. Over time, thousands of peanut landraces evolved; these are classified into six botanical varieties and two subspecies.

The oldest known archeological remains of pods have been dated at about 7,600 years old. They were found in Peru, where dry climatic conditions are favorable to the preservation of organic material. Almost certainly, peanut cultivation antedated this at the center of origin where the climate is moister.

Many pre-Columbian cultures, such as the Moche, depicted peanuts in their art. Cultivation was well established in Mesoamerica before the Spanish arrived. There, the conquistadors found the tlalcacahuatl (the plant's Nahuatl name, whence Mexican Spanish cacahuate, Castillian Spanish cacahuete, and French cacahu├Ęte) being offered for sale in the marketplace of Tenochtitlan.

The peanut was later spread worldwide by European traders, and cultivation is now very widespread in tropical and subtropical regions. In West Africa, it substantially replaced a crop plant from the same family, the Bambara groundnut, whose seed pods also develop underground. In Asia, it became an agricultural mainstay and this region is now the largest producer in the world.

In today’s world, peanut growing is most important in the United States. Although it was mainly a garden crop for much of the colonial period, it was mostly used as animal feed stock until the 1930s. The US Department of Agriculture initiated a program to encourage agricultural production and human consumption of peanuts in the late 19th and early 20th centuries. George Washington Carver developed hundreds of recipes for peanuts during his tenure in the program.

Shortage of whale oil in the Confederacy made peanut oil an attractive alternative during the American Civil War. The oil had increased use in the United States during World War II, because of war shortages of other oils.

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