Health Benefits of Spearmint Tea And Its Side Effects

Health Benefits of Spearmint Tea And Its Side Effects


Spearmint tea is one of the most exciting types of tea, packed with antioxidants, vitamins and many important nutrients. Although the name and aroma are very similar to peppermint, it contains less menthol than peppermint. It is rich in limonene, dihydrocarvone and sinol.


Spearmint tea is very useful in reducing indigestion and boosting immunity. It protects us from fungal infections. Promotes dental health. Reduces facial hair growth and also reduces inflammation.


Health Benefits of Spearmint Tea And Its Side Effects

Spearmint tea


Spearmint tea is made from the leaves of the spearmint herb, scientifically known as mentha spicata. It has sharp leaves from where its name comes from. Like other herbs in the mint family, it has a square-shaped stem. It is very thick and can grow up to 1 meter in height.


Unlike dry leaves and other types of tea that use an oxidative process, Spearth mint tea is best when the leaves are fresh in the garden and brewed directly in boiled water.


Nutritional value of spearmint tea


Spearmint tea contains antioxidants and important compounds that are very useful for our body. The presence of low amounts of menthol in limonene and mint El Carvone also gives it an added benefit compared to other mint teas.


Spearmint tea is also high in vitamin A and vitamin C, along with important minerals such as calcium, potassium and magnesium. Spear mint tea is very low in fat and zero cholesterol.


100 grams of nutrients


Calories 44 kcal

Total fat 0.73 g

Sodium 0.02

Potassium 0.64

Total carbohydrate 0.065

Protein 0.06


Vitamins and minerals in spearmint tea

Vitamin A 135%

Calcium 0.2

Vitamin C 22%

Iron 148%

Magnesium 16%


Health Benefits of Spearmint Tea


Start drinking spearmint tea to get all these health benefits. You can easily find spearmint tea in your local market of top brands. We will also discuss some of the side effects of drinking too much spearmint. Also read some information related to spearmint cultivation.


Spearmint tea boosts immunity


Spear mint tea has very powerful antibacterial properties. These can prevent infections in a topical application. Therefore it helps the immune system to fight the bacteria that are inside the body. It also boosts the overall immunity of the immune system.


Spearmint tea eliminates nausea


Spearmint tea has anti-inflammatory effects. These stabilize your stomach during nausea or abdominal pain. By soothing the inflamed tissues in your stomach cramps, b; It also helps in eliminating loting, constipation and other gastrointestinal diseases.


Spearmint tea reduces hirsutism


Historia means that unwanted hair growth in a woman's body is usually caused by high levels of androgens. Spearmint tea lowers these male hormones and also regulates other hormones to reduce the effects of hirsutism.


Spearmint tea improves mental health


Limonene found in spearmint tea is very effective in fighting free radicals and increasing the neurotransmitter activity of the brain. The neurotransmitter stimulates concentration and vision. It greatly improves memory. It also enhances the overall health of the brain.


Spearmint tea prevents chronic diseases


Free radicals that cause cellular breakdown are more likely to cause chronic diseases. The antioxidants in spearmint tea are very effective in combating and eliminating these free radicals. Thereby also preventing immunity.


Spearmint tea has anti-inflammatory properties


The anti-inflammatory compounds in spearmint tea are very powerful in relieving headaches and other body aches especially joint pains. It is very useful for sore throat and indigestion by relaxing the extreme muscles of the gut.


Drink Spearmint Tea to prevent / treat gastric ulcer


Gastric or peptic ulcer: It is the most common gastric ulcer. Helicobacter pylori is a bacterium that is the most common cause of gastric ulcer. Spearmint tea is also very effective in killing and inhibiting bacterial growth.


Spearmint tea balances hormone levels


Interactions of hormones in our body. Define our appearance, behavior, mood and daily energy cycles. Spearmint tea is known to affect the hormonal balance in our body. It affects the overall growth and development of both the body and the mind.


Spearmint tea for skin whitening treatment


Spearmint is very rich in antioxidants. It is very beneficial for the skin. Drinking spearmint mint tea can cure skin problems like acne, blackheads, dullness and wrinkles. Therefore, spearmint tea leaves are also used in face packs and face massages and in the manufacture of drugs and ointments.


Uses of Spearmint Tea


Spearmint tea is mainly used as a beverage for its refreshing and energizing properties. However, due to its inal medicinal importance spearmint is also used to make tea and its oils in medicines and ointments. It is also used as an ingredient in many dishes and beverages such as mojito, mint julep, sweet and iced tea.


Spearmint Tea Side Effects:


Spearmint has no side effects if taken in moderation even on a daily basis. This is why toothpastes and mouthwash are so common. However it is strictly forbidden for pregnant women. This is because it can cause uterine damage that can lead to miscarriage. Excessive amounts of spearmint tea can have even minor effects on your kidneys and liver.


Spearmint tea cultivation


Belonging to the Mediterranean, including parts of Europe and Asia. But now it is being cultivated and produced worldwide as it grows well in all temperate climates. However it grows in loamy soils with abundant organic matter. The best quality spirmint teas are produced and supplied in Europe.

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