Health Benefits of Spearmint Tea And Its Side Effects

Health Benefits of Spearmint Tea And Its Side Effects

Spearmint tea is one of the most invigorating type of tea that is loaded with anti oxidants, vitamins and many vital nutrients. Though the name and aroma is very similar to peppermint, it contains less menthol than peppermint is very rich in limonene, dihydrocarvone and cineol.

Spearmint tea is very useful in soothing indigestion and boosting the immune system. It also protects us from fungal infections, boost dental health, reduce facial hair growth and and lower inflammation.

Health Benefits of Spearmint Tea And Its Side Effects

Spearmint Tea

Spear mint tea is made from the leaves of spearmint herb scientifically known as Mentha Spicata that has sharply pointed leaves from where it derives its name. Like other herbs of the mint family it has a square shape stem that is very thick and can grow upto 1 metre in height.

Unlike other forms of tea that uses dry leaves and oxidization process, speart mint tea is best when the leaves are garden fresh and brewed directly in boiled water.

Nutritional Value of Spearmint Tea

Spearmint tea is loaded with anti oxidants and important compounds that are very useful to our body. The presence of limonene and mint L carvone with lesser amount of menthol gives it an added advantage over other mint teas.

Spearmint tea is also rich in Vitamin A and vitamin C with important minerals such as calcium, potassium and magnesium. Spear mint tea has very low amount of fat and zero cholesterol.

Nutritional facts Per 100 grams


Calories 44 Kcal 

Total Fat 0.73 g 

Sodium 0.02

Potassium 0.64 

Total Carbohydrate 0.065 

Protein 0.06

Vitamins and Minerals in Spearmint Tea


Vitamin A 135 % 

Calcium 0.2 

Vitamin C 22 % 

Iron 148 % 

Magnesium 16 %

Health Benefits of Spearmint Tea

Start drinking Spearmint tea to get all these health benefits. You can easily found out spearmint tea in your local market of top brands. We also discuss some side effects of drinking spearmint in excess. Also read some information related to spearmint cultivation.

Spearmint Tea boost immune system

Spear mint tea has very powerful anti bacterial properties that can ward off infections on topical application. Thus it also helps the immune system fights bacteria present inside the body making it stronger against common disease. It also boost the overall resistance of the immune system.

Spearmint tea eliminates nausea

Spear mint tea has got anti inflammatory effects that can settles down your stomach during nausea or stomach upset. It also helps in eliminating cramping, b;loating , constipation and other gastrointestinal disease by calming down the inflamed tissues of your stomach.

Spearmint tea reduces hirsutism

Histurism is the growth of unwanted hair growth on women’s body caused usually due to the high levels of androgens. Spearmint tea is known to reduce this male hormones and regulates other hormones to reduce the effects of hirsutism.

Spearmint tea improves mental health

Limonene found in the spearmint tea is very effective in fighting free radicals and icrease the brain’s neurotransmitter activity. The neurotransmitter triggers concentration and focus that can improve memory and boost the overall health of the brain.

Spearmint tea prevents chronic diseases

Free radicals are mostly responsible for chronic diseases by causing cellular breakdown. The anti oxidants present in spearmint tea are very effective in countering and eliminating these free radicals, thus preventing the immune system.

Spearmint tea anti inflammatory properties

The anti inflammatory compounds present in spearmint tea are very powerful in eliminating headaches and other body pains especially joint pains. It is also very useful in soothing sore throats and indigestion by relaxing the spasming muscles of the gut.

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Drink spearmint tea to prevents / treat gastric ulcer

Gastric ulcer is caused when the lining of stomach or intestine has an open sore or raw area. Helicobacter pylori is a bacteria that is the most common cause of gastric ulcer. Spearmint tea is very effective in killing and inhibiting the growth of the bacteria.

Spearmint tea balances hormone levels

The hormonal interactions within our body defines our appearance, behavior, mood and daily energy cycles. Spearmint tea is known for impacting the hormonal balances in our body which effects our overall growth and development both physical and mental.

Spearmint tea for skin whitening treatment

Spearmint is very rich in anti oxidants which is very beneficial for skin. Drinking spear mint tea can cure skin problems such as acne, dark spots, dullness and wrinkles. Therefore, spearmint tea leaves are also used for face packs and face massages and also in preparing for drugs and ointments.

Uses of Spearmint Tea

Spearmint tea is used mainly as a beverage for its refreshing and energizing qualities. However, due to its medicinal importance spear mint tea and its oil is also used for preparing drugs and ointments. It is also used as an ingredient in many cuisines and drinks such as mojito, mint julep, sweet and iced tea.

Spearmint Tea Side Effects:

Spearmint has no possible side effects if consumed proportionally even on a daily basis. That is the reason of it being a common ingredient in toothpastes and mouth washes. however it is strictly forbidden for pregnant women as it can cause uterus damage triggering miscarriage. Spearmint tea also has minor effects on your kidney and liver if taken in excess amount.

Cultivation of Spearmint Tea

Native to the Mediterranean regions including some parts of Europe and asia but now being cultivated and produced throughout the world as it grows really well in all temperate climate. However it is best grown in loamy soils with abundant organic material. The best of the spearmint tea quality is produced and supplied in Europe.

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