Benefits of Iodine And Its Side Effects

Benefits of Iodine And Its Side Effects   



Iodine is an essential nutrient for the body. However it requires small amounts. Iodine deficiency in the body can lead to a variety of diseases such as creatinine, hypothyroidism and goiter. At the same time iodine deficiency can also lead to infections in the body. Iodine is a powerful antiseptic and antibiotic that can be used to treat internal and external infections. The good part is that there are many popular foods that are high in iodine. You can easily include them in your daily diet. Unlike other micronutrients in the body, iodine is not required in large doses. However it is absolutely essential for the proper functioning of the body and especially the thyroid gland. This is the reason why you should eat as much iodine as possible.



Benefits of Iodine And Its Side Effects

Iodine


Iodine was first discovered by the French chemist Bernard Cortois. He first burns seaweed in 1811 and washes the ashes with water. When treated with sulfuric acid the remaining waste produces dark purple crystals of iodine. Iodine was discovered as a new element in 1814 by the English chemist Sir Humphrey, who coined the Greek word iodide. I.e. violet color. The natural source of iodine is plentiful. Salt water or seawater, in which iodine is a negatively charged ion. Due to the high concentration of salt in water, it is an essential nutrient for many life forms, including humans. Iodine is a rare element and therefore iodine deficiency is very common in humans and other terrestrial animals.


Nutritional value of iodine


The important nutritional role of iodine in the human body. It is involved in the synthesis of the hormones triiodothyronine and thyroxine secreted by the thyroid gland. The thyroid gland absorbs iodine directly from the blood. So there is a higher concentration of this element in the thyroid gland than anywhere else in the human body. Cannot be eaten as it contains pure iodine. Because it is highly reactive. This is the reason why it is available as a supplement in compound form. Iodide salts such as potassium iodide and sodium iodide are used because they are mainly water soluble.



Health benefits of iodine


The best health benefits of iodine are listed below


Regulates metabolism


Iodine helps in the production of a hormone that regulates the body's metabolism. Therefore it can be said that the body can make or break down metabolism. Iodine also helps the body absorb food and convert food into energy. It burns calories in the body and causes weight loss. Otherwise they are stored in the body in the form of excess fat. Due to this process you will be able to stay active and energetic throughout the day and sleep peacefully at night. Therefore iodine can also be said to help reduce insomnia and depression.


Contributes to the thyroid gland


Hormones such as thyroxine and triiodothyronine. Produced by the thyroid gland with the help of iodine. These hormones are essential for many vital processes. Iodine deficiency increases the size of the thyroid gland. This can lead to diseases such as goiter, hypothyroidism and creatinine. Iodine deficiency can also lead to abnormal thyroid function such as hair loss, memory loss and allergies.


Supports the reproductive system


Iodine helps the reproductive organs to grow and mature naturally. At the same time iodine also helps in easy pregnancy and protects the unborn baby from neurological problems. In fact, iodine is a determining factor in the mental and physical health of the unborn child. This is also the reason why doctors recommend pregnant women to take iodine supplements. Because they have to eat the unborn child with them.



Strengthens the immune system


Viruses and bacteria do not thrive in an environment high in iodine. Iodine protects the body from various diseases. It activates antioxidants. It therefore also builds a strong defense mechanism. It also prevents serious diseases such as cancer and heart disease


Helps in the treatment of fibrocystic diseases


Fibrocystic disease is an increase in lumps in the breast. Iodine can help treat this condition. It reduces the symptoms of fibrosis and also prevents the discomfort and pain associated with it. Iodine is widely used in the treatment of fibrosis these days. Iodine helps in the stability and function of estrogen production. It is very essential for breast health. It also eliminates the formation of lumps and cysts in the breast


Maintaining cognitive ability


Iodine in the body helps to think properly and conceive well. If you notice a decrease in your brain activity you should check iodine levels immediately. Studies have shown that people with such conditions show improvement immediately after taking iodine. Productivity increases in adults and it also develops cognitive abilities in children


Regulates many hormones


Iodine helps in the proper functioning of the thyroid gland which produces many hormones in the body. Therefore we can say that iodine plays an important role in the function of this gland. It keeps the hormones at the right level and prevents their fluctuating levels. Hormones regulate many processes in the body. Iodine allows it to work better.


Protection from radiation


Iodine protects the thyroid gland from absorbing radiation from radioactive elements. It protects the gland from any injury caused by radiation. This property of iodine is especially useful for people working in areas where there is a risk of radiation leaks, such as in nuclear power plants or radiology labs in hospitals. At the same time, iodine is also widely used to treat patients receiving radiation therapy.


Struggling with pathogenic factors


Iodine is a good treatment for pathogenic diseases. Oral antibiotics kill both good and bad bacteria. This causes the body to go without healthy bacteria. Leaves unwanted residue in the body. On the other hand, iodine is similar to antibiotics. However it does not harm the good bacteria


Protection from cancer


Iodine helps in the shrinkage and death of cancer cells. A process called apoptosis is a process that involves systematic cell death in multiple cellular organisms. Iodine stops and kills the constantly growing cells and kills the body. Iodine plays a key role in preventing breast, thyroid, gastric and prostate cancers.


Keeping nails strong


Iodine strengthens brittle and weak nails. It also improves the overall condition of the nails. Protects them from infection. A well-balanced diet is essential. So you can be sure that you are getting the right amount of iodine, which will maintain the health of your nails and also keep the nails rough, clear and chip proof.


Improves oral health


Iodine kills harmful bacteria in the mouth. It prevents tooth decay and dullness. Not only that, it acts as a disinfectant. Keeps your teeth strong and healthy. So it cleans and strengthens the teeth. It helps keep your mouth fresh and also prevents bad breath.


Uses of Iodine


Iodine is often used as a disinfectant. Most products used for sterilization products for the body contain iodine. It is an excellent wound cleaner and can be used to purify water. It is also used in a number of eye drops as it is known to protect against UVB radiation.


Side effects of iodine & allergies


There are many popular foods that are high in iodine. These can be included in your diet to make sure you are getting enough iodine. The sea is the largest source of iodine-rich foods such as kelp, arame, hijiki, kombu and wakame. It is good to sprinkle in soups or salads. Cranberries are not the only antioxidants. It is also rich in iodine. It is recommended that you buy fresh organic berries or juice. Organic yogurt is another great source of iodine, as serving yogurt will supply half of your daily iodine requirement. There are many probiotic foods besides yogurt. These are also high in iodine and you should include them in your daily diet. Organic navy beans are very rich in iodine and contain only 32 / mcg of iodine per cup. In addition to their high iodine content, navy beans are also high in fiber. Organic strawberries contain about 10 percent of your daily iodine requirement. One cup of fresh strawberries also contains 13 / mcg of iodine.


Source and cultivation of iodine


There are many popular foods that are high in iodine that can be added to your diet to make sure you are getting enough iodine. The sea is the largest source of iodine-rich foods such as kelp, arame, hijiki, kombu and wakame. It is good to sprinkle in soups or salads. Cranberries are not only rich in antioxidants, but also iodine. It is recommended that you buy fresh organic berries or juice. Organic yogurt is another great source of iodine, as serving yogurt will supply half of your daily iodine requirement. Apart from yogurt there are also many probiotic foods. These are also high in iodine and you should include them in your daily diet. Organic navy beans are very rich in iodine and contain only 32 / mcg of iodine per cup. In addition to their high iodine content, navy beans are also high in fiber. Organic strawberries contain about 10 percent of your daily iodine requirement. One cup of fresh strawberries also contains 13 / mcg of iodine.

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