Health Benefits of Long Pepper (Pippali) And Its Side Effects

Health Benefits of Long Pepper (Pippali) And Its Side Effects

Indian long pepper has a ton of health benefits. It is good for diabetics as it helps control the sugar levels in the blood. Long pepper prevents liver ailments from occurring, such as jaundice. It can fight against bacterial infections and is good for weight loss as well. It is a known aphrodisiac and can bring back vitality and your libido into the bedroom.

Long pepper is also a good cure for erectile dysfunction and cramps. It improves skeletal health. Indian long pepper is also known to help during menstruation and can make the cycle easier for women. It stimulates the flow of oxygen in the body. If you are suffering from chronic headache and toothache, use long pepper. It is a good remedy for cholera and epilepsy.

Long pepper can be used to speed up the recovery from a cough or cold and also reduces fever. It helps with indigestion and is a good remedy for diarrhea. It also helps with asthma.

Health Benefits of Long Pepper (Pippali) And Its Side Effects

What are Long Pepper (Pippali)?

Long pepper is also known as pippali and is a very unique spice to have in your arsenal. It is the fruit of the piper lognum and unlike many other fruits and spices, it is more beneficial to your health when it is still unripe.

Long pepper is dried under the sun, in slight shade, and then used. This pepper, also called Indian long pepper, is widely used in Ayurvedic medicine and offers various health benefits.

Nutritional Value of Long Pepper (Pippali)

Indian long pepper, or pippali, is rich in alkaloids, beta sitosterol, and analgesic. It also has a ton of eugenol, glycosides, piperine, resins, sugar, saturated fat, essential oil, volatile oil, piplartine, myrcene, terpenoids, quercetin, triacontane, and sylvatine. These are all essential nutrients and compounds present in long pepper that contribute to the better functioning of your entire system.

Health Benefits of Long Pepper (Pippali)

After getting long pepper nutrition facts, let's check out some best health benefits of Long Pepper (Pippali). Even Long pepper is used for different medicinal purposes. The root of this plant also useful and helpful in reducing pain and inflammation.

Long pepper good for diabetics patients

Diabetes is an extremely common disease that occurs when the glucose levels in the blood are too high or low. This can lead to many problems in the system, including organ failure, amputation, and even death, if left unchecked.

Patients who have diabetes are told that though there is no hard and fast cure for this disease, the best way to handle it is to manage or control it. Indian long pepper has been used as a remedy for this disease in Ayurvedic medicine for a long time.

Long Pepper helps in regulating the amount of sugar in the blood, making the condition far more manageable and harmless.

Long pepper prevents liver ailments

A healthy liver ensures a healthy system. It plays a vital role in the way your digestive system works and also impacts the way certain enzymes and hormones are secreted in your body. These days, liver problems are incredibly common as we all tend to eat a lot of processed foods, which leads to many liver ailments occurring.

Long pepper has components that are known to protect the liver. It can make sure that the liver toxicity is always managed, and it also prevents jaundice from occurring.

Long pepper fights against bacterial infections

Indian long pepper has strong antibacterial qualities. As bacteria are something that is always present around you, not much can be done in order to prevent your body’s exposure to the same. However, you can certainly prevent bacterial infections from occurring.

Long pepper protects the body from bacterial infections. It also has anti-amoebic properties that help it do so. The root or stem of the pepper can be ingested in order to gain this protection.

Long pepper benefits for weight loss

As we are constantly exposed to processed foods and junk food, and are becoming increasingly accustomed to consuming the same instead of healthy home foods, more and more people are becoming obese. The world is extremely obsessed with the idea of weight loss not just because of beauty standards and self-image, but because of health reasons.

Indian long pepper helps with weight loss managenent. It basically reduces the fat in the body and also gets rid of fatty toxins, which helps you lose the additional weight. Unlike diets or weight loss drugs, Indian long pepper does not hae any adverse effects on your body when used for weight loss.

Long pepper oxygenates your body

In order for your organs to work at their highest potential, they must receive oxygen and, in turn, energy from the lungs. When they don’t receive as much oxygen as they need, or at the rate that they need it at, it can lead to a ton of medical complications, such as organ failure and sepsis.

It is extremely important for oxygen to flow throughout your blood properly without any problems from occurring. Indian long pepper helps stimulate the flow of oxygen to the brain and the organs.

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Long pepper improves skeletal health

Strong bones mean a strong structure for your body. Indian long leaves help strengthen your entire skeletal system and improve the overall health of your bones. This can help make you feel stronger and more at ease. People with weak bones can suffer from fractures and other bone problems as time goes on.

Long pepper good for menstrual problems

Indian long pepper has been used to combat menstrual problems since time immemorial. It can help curb heavy menstrual flow and can also help with menstrual cramps. It even combats fatigue and some of the symptoms of PMS.

Furthermore, Indian long pepper has been used by pregnant women who are in labor to stimulate the contractions of the uterus and speed up the delivery. Many women also consume this spice after the baby is born in order to stimulate the quick healing of the uterus. It is said to be extremely beneficial in these cases.

Long pepper Acts as aphrodisiac

Indian long pepper also has the properties of an aphrodisiac. It can calm you down and relax your body. It promotes longevity and can also be used as a viable remedy for erectile dysfunction. Another great use for Indian long pepper is that it can also be used to stimulate the libido.

Other benefit of Long pepper

Apart from the health benefits listed above, Indian long pepper can be used for the other benefits it provides as well. It can help relieve chronic headache and toothache. It is a good remedy for cholera and epilepsy.

Long pepper can be used to speed up the recovery from a cough or cold and also reduces fever. It helps with indigestion and is a good remedy for diarrhea. It can also help people with bronchitis and asthma.

Furthermore, Long pepper is also used to treat patients who are in a coma. Indian long pepper can be used to improve your skin and also fight the effects of ageing on the skin. It can be used to prevent strokes from occurring. It can also be used to deal with stomach aches.

Uses of Long Pepper (Pippali)

Indian long pepper has a host of uses when it comes to Ayurvedic medicine. Apart from this, it is used in Indian and Asian cooking as it provides a great flavor to the food. In some cases, it is also used to flavor drinks.

Side-Effects / Allergies of Long Pepper (Pippali)

Indian long pepper is a completely natural and organic herb and does not pose a threat to your body. There are no known side effects of using this spice for your health. If you have never used it before, you can perform a patch test in order to feel more comfortable before you use it properly. This can help you determine whether or not you are allergic to this spice.

You should always consult your doctor before adding anything new to your diet or lifestyle. If you are using this spice mainly because it is an aphrodisiac, you can consult with your sex therapist to make sure that it can work for you and your partner.

You can always include it in your diet while cooking to let it blend with the rest of the flavors of the food in case you do not like the bitter, peppery taste that it has.

Cultivation of Long Pepper (Pippali)

As the name suggests, Indian long pepper comes from India and many regions in the Indian subcontinent. It is described in ancient ayurvedic texts along with its many health benefits. The spice was widely used in India, and then made its way to Greece and Rome in the 6th century.

It became a very well-known spice throughout the world as travelers and merchants often traded in spices, which lead to it being discovered and used in many countries apart from India. Now, it is easily found everywhere in the world.

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