Dandelion Tea Health Benefits Uses And Its Side Effects
Dandelion tea is rich in antioxidants such as flavonoids, which helps strengthen the immune system and improve overall health and wellness. Dandelion tea has praiseworthy anti-inflammatory effects, which are useful for soothing aching joints and muscles.
Various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, thus speeding up the process of digestion. Dandelion tea also helps people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low.
Dandelion tea is a delicious and healthy beverage that can be brewed either as an infusion of the plant’s leaves, or made with roasted dandelion roots. Dandelions are completely edible, which means that every part of the plant can be consumed safely in any form.
Dandelions have been used as a medicinal herb across various cultures since early human history. There are two parts to the dandelion: the root and the leaf, and each has its own use. Dandelion tea can be brewed from bot the leaves and the roots of the dandelion plant.
Nutritional Value of Dandelion Tea
Dandelion tea, which can be brewed from either the leaves or the roots of the dandelion plant, contain Vitamins A, C and D, as well as significant amounts of zinc, iron, magnesium and potassium. Dandelion tea is also rich in minerals, and has more beta-carotene than carrots per serving.
Nutritional facts Per 1 serving
Total Fat 0.2 g
Sodium 9.0 mg
Total Carbohydrate 0.1 g
Protein 0.2 g
Vitamins and Minerals
Calcium 0.1 g
Health Benefits of Dandelion Tea
You can start consuming this amazing tea for potential benefits. Dandelion Tea Could Be Good for You – it helps in weight management, boost the immunity system, good for liver and gallbladder cleansing, dandelion root tea for skin infections, acne, and rashes. Mentioned below are the best health benefits of drinking dandelion tea. We also discuss some side effects of consuming too much dandelion tea and health condition when it is not suitable.
Dandelion Tea Protects / Maintain Bone Health
Calcium is the most abundant mineral in the body, and dandelions are rich in calcium compounds. Calcium is stored in the structure of the bones and teeth. It’s used for nerve transmission, blood clotting, hormone secretion and muscle contraction. Daily consumption of dandelion root tea can help prevent problems such as tooth decay, muscle tension, and general calcium deficiency.
Dandelion Tea for Liver / Gallbladder Detoxification
The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood. The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions.
Vitamins and nutrients present in dandelion tea help cleanse our livers and keep them working properly. Additionally, dandelion tea aids the digestive system by maintaining the proper flow of bile.
Dandelion Root Tea Good for Diabetics Patients
Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas doesn’t produce proper amounts of insulin, or if our cells can’t properly process insulin, it results in diabetes.
Because the glucose isn’t properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels. Moreover, dandelion tea is a diuretic, so it also helps flush out excess sugar stored in the body.
Benefits of Dandelion Root Tea for Skin Infections
The milky white substance that you get on your fingers when you break a dandelion stem is actually great for your skin. The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties. When this milky white substance brewed in dandelion tea, it can help relieve irritation or itching from eczema, psoriasis, ringworm and other skin infections.
Start Drinking Dandelion Roots Tea to Prevent Urinary Tract Infections
Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. The increased urination associated with dandelion tea’s diuretic actions can help to regularly clean out the kidney and urinary tract, making it more difficult for a UTI to take hold.
Anti-inflammatory Properties of Dandelion Tea
Some people have praised dandelion tea for its anti-inflammatory effects, particularly on aching joints, headaches, and overall muscle tenderness. The antioxidants and other active compounds in dandelion tea are able to reduce pain and inflammation in affected tissues, while also helping to regulate circulation and water balance.
Benefits of Dandelion And Its Side Effects
Postive Effects of Dandelion Tea for Healthy Digestion
The various compounds found in dandelion tea act as a diuretic, laxative, and a digestive stimulant, while also causing a release of extra bile. This can all help to speed up digestion and make it more efficient, which eliminates symptoms of constipation, bloating, cramping, diarrhea, and even hemorrhoids.
Dandelion Root Tea Prevents Onset of Chronic Diseases
The rich blend of antioxidants found in dandelion tea, including flavonoids, phenolic compounds, and sesquiterpenes can all help the body eliminate free radicals and minimize oxidative stress, which is a major cause of chronic illnesses, including cancer. By neutralizing these free radicals, dandelion tea can help strengthen the immune system and improve overall health and wellness.
Amazing Benefits of Dandelion Tea On Boosting Blood Circulation
One of the most important minerals in our body is iron, and it serves a number of important purposes. Most notably, it is needed to produce red blood cells, and without it, we begin to suffer from anemia, characterized by weakness, cognitive issues, and fatigue. The iron found in dandelion tea can prevent this condition and improve circulation, ensuring that different parts of the body are properly oxygenated for maximal function.
Uses of Dandelion Tea
Dandelions are often ignored as weeds, but most people don’t realize that the dandelion plant actually has a number of uses and health benefits. Dandelions have been used by humans over many years, and can be used for multiple purposes.
Dandelion greens can actually be chopped up and used as a garnish or an addition to a sauce. The dandelion stems, roots and flowers are used to make dandelion tea, which is a delicious and healthy tea. Dandelion tea is often used as a diuretic to help relieve sensations of being bloated by increasing urine output.
Dandelion root tea can have many positive effects on your digestive system. Studies have shown that regular consumption of dandelion tea helps improve appetite, relieve digestive ailments and treat constipation.
Side-Effects / Allergies of Dandelion Tea
Dandelions can sometimes cause allergic reactions in certain people, when taken by mouth in the form of dandelion tea. If you’re allergic to ragweed and related plants you’re likely to be allergic to dandelion. Dandelion tea can interfere with certain medications, so you need to talk to your doctor if you are suffering from any ailment before consuming dandelion tea. Anyone allergic to iodine or latex also should also avoid dandelion preparations.
Cultivation of Dandelion Tea
Dandelions are native to Eurasia and North America; the two species, T. officinale and T. erythrospermum, are found as weeds worldwide. The name dandelion comes from the French word dent-de-lion, meaning “lion’s tooth.” Dandelion plants are from the Asteraceae family and part of the Taraxacum species.
Dandelion tea has a long history of human usage. Chinese medicinal practitioners used dandelion to treat digestive disorders, appendicitis, and breast problems. The early American colonial settlers loved the common weed and taught the Native American Indians how to use it.
Over the years, dandelion tea has become a much-loved herbal tea preparation all over the world. Native to temperate regions of Europe and parts of North America, dandelions are plants that hardly need any careful cultivation to grow. They grow well in any altitude, ranging from 0 to 2000 metres. They are capable of tolerating heavy frosts and winds, and they don’t need any extra rainfall for growth.