Health Benefits Of Geranium Oil Uses And Its Side Effects
Geranium Oil:
geranium oil is a versatile and beneficial essential oil that can be used for a variety of purposes. However, it is important to note that essential oils should be used with caution and under the guidance of a healthcare professional, as they can be potent and may cause adverse reactions in some individuals.
Nutritional value of 100 ml geranium oil :
It’s important to note that geranium oil is not intended for consumption, and it’s not a source of nutrition. Ingesting geranium oil can be harmful, as it can irritate the digestive tract and other adverse effects.
Instead, geranium oil is primarily used topically and aromatically, and it’s valued for its therapeutic and aromatic properties. Some of the beneficial compounds found in geranium oil include:
Citronellol: This compound gives geranium oil its floral scent, and it’s also found in other essential oils, such as rose and lemongrass. Citronellol is known for its antimicrobial properties, and it may help to fight against bacteria, fungi, and viruses.
Geraniol: This compound is found in high concentrations in geranium oil, and it’s responsible for its sweet and rosy aroma. Geraniol is a natural insect repellent, and it’s also believed to have antioxidant and anti-inflammatory properties.
Linalool: This compound is found in many essential oils, including lavender and coriander, and it’s known for its calming and relaxing properties. Linalool may help to reduce stress and anxiety, and it may also have pain-relieving effects.
Citral: This compound is found in high concentrations in geranium oil, and it’s responsible for its citrusy aroma. Citral is known for its antimicrobial and anti-inflammatory properties, and it may help to fight against infections and reduce inflammation.
In addition to these compounds, geranium oil also contains small amounts of other beneficial substances, such as limonene, alpha-pinene, and menthone. However, it’s important to note that the nutritional value of geranium oil is not significant, and it should not be consumed for its nutritional benefits.
Health Benefits Of Geranium Oil Uses :
Geranium oil is an essential oil derived from the Pelargonium graveolens plant. It has a wide range of potential health benefits and has been used for centuries in traditional medicine. In this article, we will explore some of the health benefits of geranium oil and how it can be used.
May reduce anxiety and stress:
Geranium oil is believed to have anxiolytic and calming properties, which may help to reduce anxiety and stress. A 2017 study found that geranium oil inhalation was effective in reducing anxiety and improving mood in postmenopausal women. Another study found that geranium oil aromatherapy reduced anxiety levels in patients undergoing hemodialysis.
To use geranium oil for anxiety and stress, you can add a few drops to a diffuser or inhale it directly from the bottle. You can also mix it with a carrier oil, such as coconut or jojoba oil, and apply it topically to the wrists, temples, or chest.
May have antimicrobial properties;
Geranium oil has been shown to have antimicrobial properties, which means it may help to fight against bacteria, viruses, and fungi. A 2013 study found that geranium oil was effective in inhibiting the growth of several strains of bacteria, including Escherichia coli and Staphylococcus aureus.
To use geranium oil for its antimicrobial properties, you can add a few drops to a carrier oil and apply it topically to wounds or skin infections. You can also use it in a diffuser to help disinfect the air in your home.
May promote healthy skin:
Geranium oil has long been used in skincare and beauty products for its skin-healing properties. It is believed to have anti-inflammatory and antioxidant properties, which may help to promote healthy skin and reduce the signs of aging.
A 2017 study found that geranium oil was effective in reducing inflammation in the skin and may help to improve skin conditions such as acne and eczema. Another study found that geranium oil could help to reduce the appearance of wrinkles and improve skin elasticity.
To use geranium oil for skin health, you can add a few drops to a carrier oil and apply it topically to your skin. You can also add it to your favorite skincare products or make your homemade facial toner or serum.
May help to relieve pain:
Geranium oil is believed to have analgesic and anti-inflammatory properties, which may help to relieve pain and inflammation. A 2016 study found that geranium oil was effective in reducing pain and improving mobility in patients with osteoarthritis.
To use geranium oil for pain relief, you can add a few drops to a carrier oil and massage it into the affected area. You can also use it in a warm bath or add it to a compress.
May help to regulate hormones:
Geranium oil is believed to have hormone-regulating properties, which may help to balance hormones and reduce symptoms of hormonal imbalances. A 2018 study found that geranium oil aromatherapy was effective in reducing hot flashes and improving sleep quality in menopausal women.
To use geranium oil for hormone regulation, you can add a few drops to a diffuser or inhale it directly from the bottle. You can also mix it with a carrier oil and apply it topically to your abdomen or lower back.
Health Benefits Of Geranium Oil Uses And Its Side Effects
May improve respiratory health:
Geranium oil is believed to have expectorant and decongestant properties, which may help to improve respiratory health and reduce symptoms of respiratory infections. A 2016 study found that geranium oil inhalation was effective in reducing nasal congestion and coughing in patients with chronic bronchitis.
To use geranium oil for respiratory health, you can add a few drops to a diffuser or inhale it directly from the bottle. You can also mix it with carrier oil and apply it topically to your chest or throat.
May help to repel insects:
Geranium oil is believed to have insect-repellent properties, which may help to keep mosquitoes, ticks, and other insects at bay. A 2018 study found that geranium oil was effective in repelling mosquitoes and could be a useful alternative to chemical insect repellents.
To use geranium oil as an insect repellent, you can add a few drops to a carrier oil and apply it to your skin or clothing. You can also use it in a diffuser or burn it in a candle to repel insects indoors.
May promote hair growth:
Geranium oil is believed to have hair-growth-promoting properties, which may help to stimulate hair follicles and improve hair growth. A 2017 study found that geranium oil was effective in promoting hair growth in mice.
To use geranium oil for hair growth, you can add a few drops to a carrier oil and massage it into your scalp. You can also add it to your favorite shampoo or make your homemade hair mask.
May help to alleviate menstrual cramps;
Geranium oil is believed to have antispasmodic properties, which may help to alleviate menstrual cramps and other menstrual-related symptoms. A 2012 study found that geranium oil massage was effective in reducing the intensity of menstrual pain in adolescent girls.
To use geranium oil for menstrual cramps, you can add a few drops to a carrier oil and massage it into your lower abdomen. You can also use it in a warm bath or add it to a compress.
May improve cognitive function:
Geranium oil is believed to have cognitive-enhancing properties, which may help to improve memory, concentration, and overall cognitive function. A 2018 study found that geranium oil inhalation was effective in improving cognitive function and reducing mental fatigue in healthy adults.
To use geranium oil for cognitive enhancement, you can add a few drops to a diffuser or inhale it directly from the bottle. You can also mix it with a carrier oil and apply it topically to your temples or neck.
Side Effects Of Geranium Oil:
Geranium oil is generally considered safe for most people when used properly. However, there are some potential side effects and precautions to be aware of.
Skin irritation: Some people may experience skin irritation or allergic reactions when using geranium oil topically. Always do a patch test before using geranium oil on your skin and dilute it with a carrier oil to avoid irritation.
Photosensitivity: Geranium oil may increase your skin’s sensitivity to sunlight, which can lead to sunburn or skin damage. Avoid using geranium oil topically if you plan to spend time in the sun.
Pregnancy and breastfeeding: There is not enough research on the safety of using geranium oil during pregnancy or breastfeeding. It’s best to avoid using geranium oil during these times.
Interaction with medications: Geranium oil may interact with certain medications, including diabetes medications and blood thinners. Consult with your healthcare provider before using geranium oil if you are taking any medications.
Ingestion: Geranium oil is not meant to be ingested and can be toxic if consumed. Keep geranium oil out of reach of children and pets.
It’s important to use geranium oil safely and with caution. Always read the label and follow instructions for use. If you experience any adverse reactions or side effects, discontinue use and seek medical attention. As with any natural remedy, it’s always a good idea to consult with your healthcare provider before using geranium oil if you have any underlying health conditions or are taking medications.
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