Health Benefits of Hemp Seed Uses And Its Side Effects
Hemp seeds are becoming a popular choice as one of the most healthful foods known to mankind. Hemp seeds contain nine essential amino acids (EAAs), which are not naturally found in the body.
Hemp seeds are a good source of protein, as well as a healthy balance between omega-3 and omega-6 fatty acids. This makes them an excellent nutritional supplement to a balanced diet. Hemp seeds have many health benefits, including the prevention of fatal diseases like cancer and the reduction of the chance of developing incapacitating conditions like osteoporosis.
Hemp Seed can have a positive impact on your digestive health. It is also known to treat constipation and diarrhea. It helps the body produce healthy epidermal tissues and dermal tissue and balances hormones.
Hemp refers to a variety of plants that are part of the Cannabis family. Because it’s so versatile, you can turn it into fuel, wax, resin, and cloth. It is completely safe and extremely useful as a food source.
You can use hemp seeds in their natural state, or you can make them into the oil. Many countries have started to cultivate a new variety of hemp, which does not contain the psychotropic chemical THC. This can be safely harvested and sold. It is a resilient plant that can be grown in many different climates.
Hemp Seed Nutritional Value
Hemp seeds are rich in many nutrients that can be used to treat many conditions. Only 100 grams of hemp seeds provide 586 kcals of energy and 31.56g of protein. Hemp seed also contains 21 amino acids, 9 of which are vital for the human body.
Like most seeds, hemp seeds are high-fiber and contain high amounts of phosphorous and potassium at 1600 mg, 1200 mg, and 700 mg, respectively. It’s also rich in essential fats, and an uncommon type of omega-6 fatty acid called gamma-linolenic acid (GLA).
Nutritional facts per 100 grams
Potassium 1200 mg
Protein 31.56 g
Vitamins and Minerals
Magnesium 700 mg
Hemp Seed Health Benefits
Below are some of the most health-promoting benefits of hemp seed
Hemp Seed Improves Cardiovascular Well-Being
Hemp seed’s high omega-6 fatty acids content is very beneficial for cardiovascular health. Experts recommend a ratio between omega-6 and omega-3 fatty acids of either 3:1 or 4:1. This ratio is only found in hemp seed, a plant-based food product. This is vital for normal human function.
Hemp seeds can prevent strokes, heart attacks, and atherosclerosis.
High fiber intake is essential for a healthy heart.
To reduce LDL cholesterol and blood pressure, many dieticians recommend hemp seeds as a 2 tablespoons addition to a morning smoothie. It increases HDL cholesterol and triglycerides.
Hemp oil for insomnia
One of the most significant benefits of hemp seed is its high mineral content. It is rich in magnesium which can be used to treat insomnia. Sleep is induced by magnesium’s action on hormones and enzymes.
When the magnesium content in hemp seeds is used, serotonin can be released. Serotonin is transported to the brain where it becomes melanin. This is a powerful aid for relaxation and sleep. Experts estimate that one serving of hemp seeds can provide 50% of your daily magnesium requirements.
Hemp Seeds Improve Digestive Health
Hemp seeds are a good dietary supplement because they contain both soluble and insoluble fibers. Fiber is vital for good gastrointestinal health. Hemp seeds are rich in fiber that feeds the stomach probiotics and keeps it healthy.
Hemp seeds can also be used to relieve constipation. Constipation sufferers can get relief by eating as little as 7.5g of hemp seeds per day.
The hemp seed’s insoluble fibers can provide relief from diarrhea. However, soluble fibers stimulate the production of bile juice which lowers LDL cholesterol.
Hemp Seeds Prevents Colorectal Cancer
Consuming hemp seeds can improve your digestive health and prevent colorectal carcinoma. Hemp seeds are one the most effective natural cancer fighters. Because of its fiber content, there is less chance of developing carcinogenic cells.
Evidence has been found that hemp seed extracts of cannabinoids can reduce the growth and spread of lung cancer cells. The body’s natural balance of omega-3 and 6 fatty acids helps boost the immune system, and also organically reduces inflammation.
Research has shown that hemp seeds’ high THC content can prevent the development of glioblastoma multiple, a deadly form of brain cancer. This cancer can also be reversed by hemp seeds, according to some studies.
Hemp seed improves skin health
Hemp seeds can be used instead of high-end chemical treatments to heal skin injuries. Hemp seeds are a great way to heal flaky, red skin. Because it penetrates deep into the skin and heals from the inside, it is widely used in treating eczema and atopic dermatitis.
Hemp seeds have been used in skin diseases and medicines, but it’s a good idea for people to add two tablespoons of hemp seed per day.
You can grind hemp seeds and incorporate them into your skincare routine to have healthier skin.
Hemp Seeds Help with Weight Loss
Hemp seeds are rich in protein, low in calories, and high in sodium. This makes them an excellent addition to a weight loss program.
Hemp seeds make you feel fuller for longer periods by reducing hunger pangs and inhibiting the release of ghrelin. The seeds’ fiber content has a similar effect on the body. It also aids in digestion and bowel movement which, in turn, increases absorption and decreases weight.
Experts recommend adding four tablespoons of hemp seed to your breakfast each day. It is known to suppress appetite and reduce calories throughout the day.
Hemp Seeds Increase Muscle Mass
Hemp seeds, on the other hand, can help you gain muscle mass. The essential amino acids found in hemp seeds are not natural.
It is a complete protein that allows for the creation of new tissue and increases muscle density. Hemp seeds can also be used to complement a workout and tone muscles.
Hemp Seeds Balances Hormones
Hemp seeds contain gamma-linolenic acids, which can regulate hormone secretion by the thyroid and pancreas. It can also be used to treat hormonal imbalance symptoms, such as mood swings, anxiety, and depression. It regulates hormones that affect hunger and weight gain.
Hemp Seeds Prevent Osteoporosis
A 100gm serving of hemp seeds contains about 70 mg of calcium. This is quite a lot. A moderate intake of hemp seeds can be a supplement to a balanced diet that includes calcium-rich foods like milk and therefore improve bone strength.
Hemp seeds can also be used to repair bone fractures. A higher level of calcium can reduce the likelihood of developing serious conditions such as osteoporosis.
Hemp seeds, also known as hemp hearts, are edible. The mild, nutty taste of hemp seeds can be used to enhance the flavor of many dishes. You can either grind them and add them to garnishes or soak them overnight so that the sprouted seeds become crunchy in salads.
Granola bars are made up of a lot of hemp seeds. You can also eat them raw but it is best to soak them to get maximum nutrition and flavor. Hemp seeds can also be used to produce hempseed oil, which is high in unsaturated fatty acids.
Allergies and Side-Effects of Hemp Seed
The hemp seeds that are grown for oral consumption do not contain THC. However, the residue from THC-covered plants can cause a sensation of being high. Although this can be unpleasant if it’s not expected, it is rare and non-threatening.
Hemp seeds can also cause mild diarrhea, according to nutritionists and doctors.
People on anticoagulant drugs should be cautious about consuming hemp seeds. They inhibit platelets and can cause bleeding.
Hemp Seed Cultivation
Japan is where hemp was first grown. It was used to make paper and fiber. Many archaeologists believe that the Japanese also ate hemp seeds. The commercial cultivation of hemp with its seeds as the main component can be traced back to 14th-century Portugal.
The European Union regulations caused a drop in global hemp seed production in the 1970s. However, it has seen a rise over the past decade.