Benefits Of Safflower Oil And Its Side Effects
The health benefits of safflower oil also help to improve heart health. They also help prevent diabetes. Provide skin care. Provide hair care. They also help boost the immune system. They also help in eliminating PMS symptoms. Improve blood circulation. Act as a laxative. It also helps in removing waste through sweat. Helps reduce pain. Gives relief from respiratory problem. Helps in growth.
Safflower oil is derived from the seeds of the safflower plant (Carthamus tinctorius L.). It is an annual broad crop belonging to the composite or Asteraceae family. It is found in many parts of Asia, the Middle East and Africa. It is also known as ‘Kusum’ (derived from the Sanskrit word ‘Kusumbha’) in India and ‘Hongua’ in China.
There are two types of safflower oil available. High-linoleic and high-oleic. High-linoleic safflower oil is high in polyunsaturated fats. High-oleic safflower oil is high in monounsaturated fats. Polyunsaturated safflower oil is good for unheated foods like vinaigrettes. Monosaturated safflower oil is good for cooking at high temperatures.
India is currently the largest commercial producer of saffron oil worldwide, followed by California in the United States and Mexico. The western states of North Dakota and South Dakota, Montana, Idaho, Colorado, Arizona and Nebraska also produce significant amounts of safflower, but to a much lesser extent.
Nutritional value of safflower oil
1 oz. Safflower oil contains 147 calories, 1.59 g of water, 4.59 g of protein, 10.9 g of total fat and 9.72 g of carbohydrates. It contains 55% copper, 37.73% tryptophan, 31.14% total fat, 27.50% vitamin B1, 26.14% phosphorus, 25.54% vitamin B6, 24.83% manganese, 23.81% magnesium, 23.48% valine, 22.86% vitamin B5, 19.56% Isoleucine, 17.78% histidine, 17.38% iron, 13% zinc, 11.53% threonine and 11.25% folate.
100 grams of nutrients
100 g of total fat
Health benefits of safflower oil
The best health benefits of safflower oil are listed below
Helps to improve heart health
Saffron oil is said to be high in omega-6 fatty acids. It is a beneficial type of fatty acid that is essential for the human body. It contains linoleic acid. This acid helps maintain a healthy balance of cholesterol in the body. It also reduces the chances of developing atherosclerosis. It also reduces other health conditions such as heart attack and stroke.
Helps prevent diabetes
Omega-6 fatty acids help maintain blood sugar levels. Thereby helping people with diabetes to control their blood sugar. This can prevent people from getting diabetes.
Provides hair care
Safflower oil is rich in oleic acid which is very good for skin and hair. It also increases blood circulation to the scalp. Thereby stimulating hair growth and strength in the follicles. It also helps to keep hair shiny and vibrant. So it often involves cosmetic applications.
Provides skin care
High content of linoleic acid in safflower oil. Ideal for enhancing the quality and appearance of the skin. Linoleic acid combines pores with sebum to reduce blackheads. Acne can also be caused by sebum build-up under the skin. In addition, linoleic acid stimulates the regeneration of new skin cells. It also helps to remove blemishes and other blemishes from the surface of the skin. So that the person looks younger and more attractive.
Helps to boost immunity
Although safflower oil helps regulate the function of prostaglandins, it also contributes to the omega-6 fatty acids that make up prostaglandins. These are hormone-like substances that help the body function normally, including the processes of the immune system. Therefore our body is more protective.
Helps in relieving PMS symptoms
For women who are going through menstruation, this is a painful and uncomfortable time. The linoleic acid of safflower oil regulates prostaglandins in the body. It causes such dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil reduces the severity of PMS symptoms. It also regulates menstrual cycles in the same way as hormonal medications without dangerous side effects.
Improves blood circulation
The compounds in safflower oil dilute the blood. Blood flows smoothly by dilating the arteries. Thereby also stimulating healthy heart function.
Act as a laxative
Safflower oil acts as a laxative. It also helps in reducing the discomfort of constipation by helping to expel waste from the body smoothly.
Helps to remove waste through sweat
Safflower oil can be used to stimulate sweating in the body. It also helps in removing waste and toxins from the body through sweat.
Helps reduce pain
Topical massage of safflower oil on inflamed joints can help reduce pain. Inflammation due to arthritis problem. It also helps in controlling all types of joint and muscle pain. Pains caused by injuries to the body.
Provides relief from respiratory problem
Safflower oil can be used to control colds, coughs and other respiratory infections. Breathing problems, chest pain can be relieved by this oil. It also acts as an expectorant by thinning the sputum and helping its delicate discharge from the body.
Helps in muscle growth
Regular use of this oil promotes muscle growth and development in the body. It does not allow the body to store fat and converts them into muscle.
Uses of Safflower Oil
Safflower oil has many uses. It is mainly used as a cooking oil. Prior to the 1960s, safflower oil was used to make puffs, varnishes and other surface coatings. It is used as an oil solvent. Can be mixed with artist paints when painting in the absence of linseed oil. In ancient times, safflower oil was used by Chinese women as a hair conditioner. They kept the hair shiny and healthy.
Side effects / allergies of safflower oil
Saffron seed oil is safe for most people when taken orally. However, it is not safe to take safflower oil during pregnancy. Because it brings menstruation, the uterus can contract and cause miscarriages.
Slows blood clotting. Therefore saffron oil should not be used for bleeding problems (such as bleeding diseases, stomach or intestinal ulcers or clotting disorders).
Safflower oil can cause an allergic reaction in those who are hypersensitive to the Asteraceae / Composite family.
Safflower oil slows blood clotting. Therefore, there is concern that it may increase the risk of bleeding during and after surgery. Therefore, the use of safflower oil should be stopped at least 2 weeks before the scheduled surgery.
Safflower oil cultivation
Safflower plant (Carthamus tinctorius L.), of the composite family, is native to Asia and Africa, from central India to the Middle East to the Nile, and to Ethiopia.
Safflower grows to a height of 0.3 to 1.2 m. It is in leaf from May to October and in flower from August to October. Seeds are harvested from September to October. The flowers are hermaphrodite (consisting of male and female organs) and pollinated by insects. The plant grows in nutrient poor soil. Requires dry or moist soil. It does not grow in the shade but can tolerate drought.
Modern use of oil plant obtained from seed. Safflower oil does not turn yellow with age. It is used for making varnish and paint. However most of the oil is taken in the form of soft margarine, salad oil and cooking oil. It is highly valued for dietary reasons as it is high in polyunsaturated fats. Meal or cake leftovers are used as a protein supplement for cattle. Safflower, grown mainly in India, has been introduced as an oil crop in the United States, Australia, Israel, Turkey and Canada.
Saffron flower is cultivated as a blood herb in China. It is grown in most parts of China and is mainly produced in the provinces of Henan, Zhejiang, Jiangsu, Sichuan etc. In summer it is planted when the flower turns from yellow to red, drying out when the flower is green in the air or in the sun.