Benefits Of Tamarind And Its Side Effects

Benefits Of Tamarind And Its Side Effects

Sweet and sour tamarind has many health benefits. It is used to treat various medical problems such as peptic ulcer, high blood pressure and high cholesterol. Tamarind also provides immediate relief from digestive disorders such as diarrhea and constipation. It also helps keep your liver strong. Tamarind has excellent anti-inflammatory properties. It is also used to treat diabetes.


Scientifically, like tamarind indica, tamarind is a legume tree. It produces dark, bean-like pods as fruits. These nuts are filled with seeds. They are surrounded by fibrous pulp. This pulp is edible in dishes around the world. The pulp can also be used in traditional medicine. When the tamarind fruit is small, this pulp is sour and green. When it is ripe, the pulp takes on a paste-like appearance. Its taste also turns sweet-sour.

Nutritional value of tamarind

Tamarind is the most valuable commodity in the world. Enhances its healthy effect due to its nutrients. Tamarind contains many important chemical compounds, as well as vitamins, minerals and dietary fiber. Tamarind pulp is high in non-starch polysaccharides (NSP) or dietary fiber such as gums, hemicellulose, mucilage, pectin and tannins. Tamarind contains tartaric acid, as well as many volatile phytochemicals such as imonen, geraniol, safrol, cinnamic acid, methyl salicylate, pyrazine and alkylthiazoles. For every 100 grams of tamarind, 36% thiamine, 35% iron, 23% magnesium and 16% phosphorus a day are also recommended for valuable nutrition. Other popular nutrients are niacin, calcium, vitamin C, copper and pyridoxine.

100 grams of nutrients

Calories 239

0.6 g of total fat

Sodium 28 mg

Potassium 628 mg

Total carbohydrate 63 g

2.8 g of protein

Vitamins and minerals

Calcium 0.07

Vitamin C 5%

Iron 15%

Vitamin B-6 5%

Magnesium 23%


Health benefits of tamarind

The best health benefits of tamarind are listed below

Improves digestion

Tamarind also helps in resolving abdominal problems like diarrhea and constipation. Tomatoes contain tartaric acid, potassium and malic acid. It also makes a great laxative that can be used by anyone suffering from constipation. Tamarind is also used to treat diarrhea. Because it helps to relax the abdominal muscles well. The root and bark of the tamarind tree can also help reduce stomach pain.

Helps to manage diabetes

Tamarind is the answer to managing diabetes problems. Tamarind is very helpful in managing and controlling diabetes. This is because tamarind fruit contains an enzyme called alpha-amylase. It reduces carbohydrate absorption. Leads to the formation of normal sugars or fats and also raises insulin levels. Tamarind helps to stabilize blood sugar levels. It also damages the pancreatic tissue associated with diabetes.

Helps to reduce weight

If you are looking to push a few kilos and don’t want to invest in anything, tamarind is what you are looking for. Tamarind has no fat content. The fiber is great too. It is loaded with polyphenols and flavonoids. Also contains hydroxycitric acid. It also reduces your appetite by blocking the amylase, an enzyme that causes carbohydrates to be converted into fat.

Strengthens the heart

Tamarind is one of the heart-healthy fruits. Tamarind contains flavonoids. It helps to lower LDL (bad) cholesterol levels and inversely raises HDL (good) cholesterol levels. In addition, tamarind has a high potassium content. It is very useful in combating high blood pressure. Tamarind also helps prevent the formation of triglycerides (a type of fat) in the blood. So that the heart is also healthy and strong.

Fights cancer

Tamarind is very rich in antioxidants. Studies have shown that the ingredients extracted from tamarind seed can also help reduce the severity of acute kidney failure and kidney cancer due to its antioxidant properties.

Helps to heal wounds

Tamarind has excellent antibacterial, antipyretic and antiseptic properties. It is very useful when used for quick and effective wound healing. Studies have also found that tamarind seed extract can completely heal wounds within 10 days.

Prevents the formation of peptic ulcer

Peptic ulcer is a painful ulcer found in the stomach and small intestine. Tamarind seed extracts have a protective effect against ulcers. Because tamarind is high in polyphenolic compounds. These compounds also help prevent ulcer formation.

Clears the skin

Vitamins C and A, as well as other antioxidants found in tamarind. They also act as a natural remedy for various inflammatory skin conditions including acne and pimples. Tamarind has been shown to help protect the skin from sun damage caused by UV rays. Tamarind also contains alpha hydroxy acid. It also acts as a great exfoliating agent to get rid of dead skin cells and remove clogged pores.

Treats coughs, colds and asthma

Tamarind is very effective in treating coughs and colds. It has antihistamine properties. It helps in controlling cold and cough. But it is also used to treat allergic asthma. Tamarind is a good source of vitamin C. It also boosts the immune system in preventing colds.

Protects the liver

Tamarind has been found to be very useful in helping to protect the liver. Liver damaged by excessive alcohol consumption can be treated with tamarind leaves. A daily diet containing tamarind not only helps in reversing the condition, but also keeps a healthy liver functioning well.

Treats hair conditions

Tamarind, if used in a hair pack, can effectively check hair fall. Promotes hair growth. Tamarind pulp is widely used in reducing sebum production on the scalp. Thereby also controlling dandruff and hair fall.


Uses of tamarind


Tamarind has long been used for culinary purposes and for inal medicinal purposes. In the kitchen, tamarind is used as a spice and flavor. , Which helps to add flavor to dishes. However, the uses of tamarind are not just kitchen staples – it is used to treat a wide variety of medical conditions. From weight loss, to better digestive health from skin and hair regeneration and even protection from diabetes and cancer, tamarind has a lot of uses.
 Side Effects & Allergies of Tamarind 
 While tamarind has many nutritional and health benefits, it also comes with some side effects. Tamarind increases the risk of bleeding. It can be very dangerous when taken with aspirin, anti-inflammatory drugs and anti-platelet drugs. Regular intake of large quantities of tamarind can significantly lower our serum glucose levels. Hypoglycemia also results. In addition, one of the most common side effects of tamarind is allergy or hypersensitivity. Many people are sensitive to the ingredients of this fruit and develop many symptoms such as rash, itching, inflammation, stinging sensation, mild headache, epilepsy, vomiting, shortness of breath.
Tamarind cultivation

 Tamarind is an evergreen tropical tree native to Africa. They grow in tropical and subtropical regions of Africa, South Asia, South America and the Caribbean. Tamarind was later introduced to India. Are now widely cultivated in the country. Today it is also growing widely in America and Mexico. Tamarind trees grow well in deep, well-drained soils. These are slightly acidic. These trees do not tolerate extreme cold, but can tolerate salt spray and can be planted near the seashore. Tamarind is best suited for humid tropical areas with high rainfall from time to time. Small trees are very susceptible to frost. Non-mature trees can tolerate a short period of 48 degrees without serious injury.