Health Benefits Of Ylang Ylang Essential Oil And Side Effects
Ylang-ylang essential oil is extracted from the flowers of the Cananga odorata tree, which is native to tropical Asia, specifically in Indonesia, the Philippines, and Malaysia. The oil is widely used in aromatherapy, cosmetics, and perfume-making industries due to its rich, sweet, floral scent. Besides its alluring fragrance, ylang-ylang essential oil is renowned for its numerous health benefits.
Health Benefits Of Ylang Ylang Essential Oil
Reduces Stress and Anxiety
Ylang-ylang essential oil has been shown to have a relaxing effect on the body and mind, making it an effective tool for reducing stress and anxiety. Studies have found that inhaling ylang-ylang essential oil can lower cortisol levels, which is the hormone associated with stress. The oil also helps to induce feelings of calmness and relaxation.
Lowers Blood Pressure
Ylang-ylang essential oil is believed to have hypotensive properties, which means it can help lower blood pressure. One study found that inhaling ylang-ylang essential oil for 30 minutes significantly reduced blood pressure levels in healthy men.
Improves Mood
Ylang-ylang essential oil has a positive effect on mood and can help alleviate symptoms of depression. A study published in the Journal of Ethnopharmacology found that ylang-ylang essential oil had a significant antidepressant effect in rats.
Reduces Inflammation
Ylang-ylang essential oil contains compounds that have anti-inflammatory properties, making it an effective treatment for inflammatory conditions such as arthritis and asthma. The oil can also help reduce inflammation in the skin, making it beneficial for treating conditions such as eczema and psoriasis.
Boosts Libido
Ylang-ylang essential oil is believed to have aphrodisiac properties, making it useful in enhancing libido and sexual performance. The oil can also help alleviate sexual dysfunction in both men and women.
Fights Bacteria and Fungi
Ylang-ylang essential oil contains compounds that have antimicrobial properties, making it effective in fighting bacteria and fungi. One study found that the oil had a strong inhibitory effect on the growth of various strains of bacteria, including Staphylococcus aureus and Escherichia coli.
Relieves Pain
Ylang-ylang essential oil has analgesic properties, which means it can help relieve pain. The oil can be used topically to alleviate pain caused by conditions such as headaches, muscle aches, and menstrual cramps.
Improves Skin Health
Ylang-ylang essential oil has been shown to have a positive effect on the skin. The oil can help improve skin elasticity, reduce the appearance of fine lines and wrinkles, and promote healthy skin cell growth. Ylang-ylang essential oil is also beneficial for treating skin conditions such as acne and eczema.
Reduces Symptoms of Menopause
Ylang-ylang essential oil can help alleviate symptoms of menopause such as hot flashes, mood swings, and insomnia. A study published in the Journal of Alternative and Complementary Medicine found that inhaling ylang-ylang essential oil for 20 minutes twice a day for a month significantly reduced symptoms of menopause in women.
Enhances Hair Health
Ylang-ylang essential oil can help improve the health of your hair. The oil can help stimulate hair growth, improve hair texture, and prevent hair breakage. Ylang-ylang essential oil is also beneficial for treating scalp conditions such as dandruff and seborrheic dermatitis.
In conclusion, ylang-ylang essential oil has numerous health benefits. The oil can help reduce stress and anxiety, lower blood pressure, improve mood, reduce inflammation, boost libido, and fight bacteria also.
Health Benefits Of Ylang Ylang Essential Oil And Side Effects
Side Effects Of Ylang-Ylang Essential Oil
Ylang-ylang essential oil is generally considered safe for topical and aromatherapy use when used in appropriate dilution. However, like any other essential oil, it can cause adverse effects when used improperly. In this article, we will discuss the potential side effects of ylang-ylang essential oil.
Skin Irritation
Ylang-ylang essential oil can cause skin irritation in some individuals, especially those with sensitive skin. The oil contains several components, including linalool and geraniol, which can cause skin sensitization when used in high concentrations or when used undiluted.
To prevent skin irritation, it is essential to dilute ylang-ylang essential oil properly before applying it to the skin. You can dilute it with a carrier oil like coconut oil or jojoba oil.
Headaches
Ylang-ylang essential oil has a strong aroma, which can trigger headaches or migraines in some people. If you experience headaches after inhaling ylang-ylang essential oil, it is advisable to discontinue use.
Nausea and Vomiting
Ingesting ylang-ylang essential oil can cause nausea and vomiting. The oil can be toxic when ingested in large amounts, and it is not recommended to consume it orally.
Respiratory Problems
Ylang-ylang essential oil can cause respiratory problems in some people, especially those with asthma or other respiratory conditions. The oil has a strong aroma, which can cause irritation to the airways, leading to breathing difficulties.
It is advisable to use ylang-ylang essential oil in a well-ventilated area to prevent respiratory problems. Also, avoid inhaling the oil directly from the bottle.
Dizziness and Lightheadedness
Inhaling ylang-ylang essential oil can cause dizziness and lightheadedness in some individuals. The oil has a calming effect, which can cause a drop in blood pressure and induce dizziness.
If you experience dizziness or lightheadedness after inhaling ylang-ylang essential oil, it is advisable to sit or lie down until the symptoms subside.
Hormonal Imbalance
Ylang-ylang essential oil has hormonal properties and can affect the endocrine system. The oil can stimulate the production of hormones like estrogen and progesterone, leading to hormonal imbalances in some individuals.
If you have a hormone-related condition or are on hormone replacement therapy, it is advisable to consult your healthcare provider before using ylang-ylang essential oil.
Photosensitivity
Ylang-ylang essential oil can cause photosensitivity in some individuals. The oil contains furocoumarins, which can react with ultraviolet light and cause skin sensitivity, leading to skin irritation or sunburn.
It is advisable to avoid direct sunlight or UV light exposure for at least 12 hours after using ylang-ylang essential oil topically.
Allergic Reactions
Ylang-ylang essential oil can cause allergic reactions in some individuals, especially those with a history of allergies. The oil contains several components that can trigger allergic reactions, including linalool and geraniol.
If you experience any signs of an allergic reaction, such as itching, redness, or swelling, discontinue use and seek medical attention.
In conclusion, ylang-ylang essential oil has several potential side effects when used improperly. It is essential to use the oil in appropriate dilution, avoid ingestion, and consult your healthcare provider if you have any underlying medical conditions. If you experience any adverse reactions, discontinue use immediately and seek medical attention.
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