Health Tips

Health Benefits Of Kidney Beans (Rajma) And Its Side Effects

Health Benefits Of Kidney Beans (Rajma) And Its Side Effects   Kidney beans, also known as rajma, are a popular legume that are commonly used in Indian cuisine. They are a rich source of nutrients, including protein, fiber, iron, and vitamins, which make them a healthy addition to any diet. Kidney beans have a unique shape and flavor that make them a versatile ingredient for many dishes, such as soups, stews, salads, and curries. In this article, we will discuss the health benefits of kidney beans, as well as any potential side effects that you should be aware of. Health …

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Vitamin D Sources Benefits And Side Effects And Dosage

Vitamin D Sources Benefits And Side Effects And Dosage   Vitamin D   Vitamin D or the sunshine vitamin is a fat-soluble vitamin and a steroid precursor produced by the body cells in response to exposure to sunlight. Alternatively, you can take vitamin D supplements, if you are not exposed enough to sunlight or live in an area with lesser sunshine. This is recommended since vitamin D derived from food sources, like milk or eggs, etc. is never enough for your bone and overall health. Now, how do you know if you are getting enough sunlight and that it is …

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Melissa Oil Health Benefits Use And Its Side Effects

Melissa Oil Health Benefits Use And Its Side Effects Melissa Essential Oil is packed with very good chemical compounds for you. Provides many health benefits. It improves your mood and helps you with anxiety, stress and depression. It is very good for people in combat zones as it helps with injury and shock. Melissa’s Essentila oil helps with digestion. Stimulates the secretion of gastric and bile juices. It prevents bacterial and fungal infections and heals wounds quickly. So it is good for internal and external wounds. It is also a good tonic for nerves and helps in preventing neurological disorders. …

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Benefits of Garam Masala And Its Side Effects

Benefits of Garam Masala And Its Side Effects   Garam masala is a mixture of spices. Every spice added is good for health. The addition of each spice makes the body temperature warmer and it helps in the digestive process. Digestion is an important process and any failure in it can also increase a toxic element in the body. These toxins interfere with joint movements. Toxins are eliminated from the body when eating garam masala. Garam masala also helps in improving blood circulation. Helps in supplying oxygen to all parts of the body. The advantage is that a cup of garam …

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Frankincense Oil Health Benefits Uses And Its Side Effects

Frankincense Oil Health Benefits Uses And Its Side Effects Frankincense Oil హెల్త్ బెనిఫిట్స్ ఉపయోగాలు మరియు దాని సైడ్ ఎఫెక్ట్స్   సుగంధ ద్రవ్యాల ముఖ్యమైన నూనె దాని వివిధ ఆరోగ్య లక్షణాల కోసం ఉపయోగించే పురాతన ముఖ్యమైన నూనెలలో ఒకటి. ఇది విభిన్న ప్రయోజనాలను కలిగి ఉంది. ఇది యాంటీసెప్టిక్ లక్షణాల వల్ల మీ రోగనిరోధక శక్తిని పెంచుతుంది. ఇది మీ నోటి ఆరోగ్యానికి చాలా మంచిది. ఇది బలమైన ఆస్ట్రింజెంట్ లక్షణాలను కలిగి ఉంది, ఇది మీ చర్మానికి గొప్పగా చేస్తుంది, ఎందుకంటే ఇది వృద్ధాప్య సంకేతాలను ఆలస్యం చేస్తుంది. సుగంధ ద్రవ్యాల నూనె మీ ఋతు చక్రాన్ని నియంత్రిస్తుంది, PMS యొక్క లక్షణాలను జాగ్రత్తగా చూసుకుంటుంది మరియు రుతుక్రమం ఆగిపోయిన స్త్రీలలో గర్భాశయ క్యాన్సర్‌ను నిరోధించడంలో కూడా సహాయపడుతుంది. ఇది జీర్ణవ్యవస్థకు చాలా మంచిది ఎందుకంటే ఇది సాధారణ జీర్ణక్రియను ప్రేరేపిస్తుంది మరియు …

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Curry Leaves Benefits And Side Effects

Curry Leaves Benefits And Side Effects Curry tree is basically a tree of tropical to subtropical regions. Native to Sri Lanka and India, it belongs to the family Rutaceae along with rue, satinwood, and citrus. A small tree growing 4–6 m tall, curry tree trunk has a diameter of about 40 cm. The aromatic curry leaves are arranged in pairs on the branches of curry tree. Each leaf has 11–21 leaflets. Curry plant bears small white flowers which are capable of self-pollinating. The fruit of curry plant is a small and shiny-dark colored berries. These contain a single and large …

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Jaggery Benefits Uses And Side Effects

Jaggery Benefits Uses And Side Effects బెల్లం ప్రయోజనాలు ఉపయోగాలు మరియు దుష్ప్రభావాలు బెల్లం అనేది చెరకు నుండి తయారు చేయబడిన ఒక రకమైన స్వీటెనర్. ఇది శుద్ధి చేయని కారణంగా చక్కెరకు ఆరోగ్యకరమైన ప్రత్యామ్నాయంగా పరిగణించబడుతుంది. చక్కెర మరియు బెల్లం దాదాపు ఒకే మొత్తంలో కేలరీలను కలిగి ఉన్నప్పటికీ, బెల్లం మంచిదని భావిస్తారు, ఎందుకంటే ఇది శరీరానికి అవసరమైన అనేక విటమిన్లు మరియు ఖనిజాలను కలిగి ఉంటుంది. బెల్లం సాధారణంగా మూడు రూపాల్లో లభిస్తుంది –  ఘన, ద్రవ మరియు కణిక. ద్రవ బెల్లం మహారాష్ట్ర మరియు పశ్చిమ బెంగాల్‌లోని అనేక ప్రాంతాలలో బాగా ప్రాచుర్యం పొందింది, అయితే గ్రామీణ ప్రజలలో గ్రాన్యులర్ బెల్లం సాధారణం. బెల్లం వివిధ రంగులను కలిగి ఉంటుంది మరియు ఇది బంగారు గోధుమ నుండి ముదురు గోధుమ రంగు వరకు మారవచ్చు. బెల్లం ముదురు రంగులో ఉంటే, రుచి అంత గొప్పగా మరియు …

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Fiber Food Sources Benefits And Side Effects

Fiber Food Sources Benefits And Side Effects   Fibers are indigestible carbohydrates primarily derived from various plant sources, including fruits, cereals, grains, and vegetables. They are made of materials like cellulose and lignins which cannot be digested. From the small intestine, they pass directly to the large intestine where only a part of this fiber is fermented by the gut bacteria.   So, why do we need fiber in the first place? Fiber is essential for providing bulk food and regulating bowel movements. Being undigestible, it stays in your gut and makes you feel full for a longer period thus …

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Cow Ghee Benefits Uses And Side Effects

Cow Ghee Benefits Uses And Side Effects Cow ghee or desi ghee is one of the most commonly used mediums for cooking in India. Apart from being a culinary delight, cow ghee is well known for its healing and nutritive benefits. Ayurvedic medicine recognizes cow ghee as a Rasayana. The mentions of cow ghee are found in Charak Samhita which is one of the most ancient ayurvedic texts. In fact, cow ghee is known as ghrita in sanskrit which literally translates to “bright” or “to make bright”. Unfortunately, there is very little scientific research conducted on the benefits of cow …

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