Correct Way to Eat Fruits
To be honest there’s no “right way” to consume fruit. Consuming fruit anytime during the day will give health benefits to some extent. However, there is the most effective method’ or most effective method of eating fruit which will ensure that you get the most of every fruit, and will reduce the risks to your health that could be a result of eating fruits ‘incorrectly’.
When is the best time to enjoy your fruit:
With a full stomach and/or in between meals
It is best to consume your fruit first thing in the morning before eating anything else. Your body will be able to take in all of the nutrition from the fruit since it’s not weighed down by food items that are within your stomach. Fruits absorb quickly in the stomach, and eating them with a full stomach, particularly one that has been rested for a night – allows the stomach to process the fruit. This is the most efficient way to consume fruit.
Rules for ’empty stomach’ fruit:
Keep the fact that everyone can consume fruits on the empty stomach. I would not suggest this to people who suffer from gastric ulcers or acid reflux or diverticulitis, or those with poor stomach functions, such as the elderly or children. It is because certain fruit like grapefruits, cranberries as well as pineapples, tomatoes citrus, lemons, and even persimmons, have Acetic acid, which stimulates your stomach to produce gastric acid. This may aggravate heartburn and cause discomfort later on.
Between meals, as snacks
Fruits can also be great as snacks between meals, namely mid-morning snacks and afternoon snacks. I’m always of the opinion that a healthy diet should comprise three primary meals as well as two snack meals. In addition to keeping your metabolism going and healthy, but having a nutritious snack between meals will aid in maintaining the blood sugar levels to ensure that your body doesn’t go into a state of starvation and begin burning fat instead of shedding fat.
Don’t eat any fruit at this moment.
Right after a meal.
Our fellow Malaysians are known to enjoy finishing our meals by eating a portion of fruit. Many people think that eating fruits in the aftermath of a meal assists in digesting or breaking down the calories they’ve just consumed healthily. Sorry to blow your bubble, but eating fruit just after a meal is not going to counteract the calories that you consumed Fruits are full of calories as well, particularly those that are high in sugar. Therefore, you’re only adding more calories to your body.
All that extra sugar (from fruits) could cause havoc for people suffering from metabolic syndromes, glucose intolerance, and diabetes. The sweetness of fruits is primarily due to the fructose in them, and like glucose, fructose travels directly to the liver where it is transformed into metabolites. The metabolic product? It’s fast and is stored by the body. What if you ate excessive amounts of fruit and gain pounds? Yes!
Consume these high sugar fruit in moderation:
Bananas and figs, grapes Guava, kumquat persimmon, mango, lychee durian, pomegranate, durian, and watermelon.
If you are suffering from sugar, try these fruits that are low in sugar:
Papaya, passion fruit peach apple, pear, plum, pineapple, and strawberries.
Just before going to sleep
If you’re planning to have a snack of fruit before going to bed, ensure that you choose the right kind of fruit. Bananas (contains tryptophan, which helps to relax), as well as Kiwis (natural serotonin which helps you calm down,) and cherries (natural melatonin which aids in sleep), are excellent selections as they help to improve sleep. But, be sure you consume them at least 2 to 3 hours before the time you go to bed. Avoid fruits with high levels of sugar, such as durian, mango, and grapes right before going to bed as they can interfere with your sleep through the night due to the sugar content, which keeps your brain alert and active.
Fruit juice isn’t as healthy as whole fruit
Fruit juice can be delicious and refreshing, however, it is not as nutritious as the real thing. When whole fruits are pressed into juice, a portion of essential nutrients especially fiber and water-soluble vitamins are removed when the process is completed. Although 100% juice from the fruit isn’t empty of vitamins, it’s certainly less nutritious than the entire fruit it comes from.
Get the powerful orange juice. It is a common ingredient in breakfasts across the globe. The white pulpy portion in the fruit is the main source of flavonoids, which are bright pigments that help support a myriad of metabolic processes within the body but, most importantly, it helps you absorb vitamin C that is found in the orange. Also, it’s important to have a purpose for all of it, but when the white pulp that is the fruit gets removed from the process of processing juice from oranges The flavonoids contained that are present in the fruit are eliminated during the process.
Furthermore, juices from fruit contain sugar too Although it’s considered to be a healthy natural sugar, however, excessive amounts in a positive way may be a problem. Beware of juice boxes sold in supermarkets! They’re a small amount of real fruit and are stuffed with sugar and preservatives. In the end, it is very easy to eat a lot of calories and not get any nutritional value.
We hope these tips can assist you. Enjoy your fruits! If you found these tips for eating fruits helpful and you’d like to know more details from well-known health and nutrition experts, take a look at our virtual Care Package by Carina Lipold which includes natural solutions and delicious recipes. Do it at your own pace, endorsed by experts, and guaranteed to help you get your family on the right train.