Garlic Benefits Uses And Side Effects -

Garlic Benefits Uses And Side Effects

Garlic Benefits Uses And Side Effects

 

Garlic is a plant that belongs to the Allium family, which also includes onions, leeks, and shallots. It has been used for centuries for its medicinal properties and as a flavoring agent in many cuisines. Garlic is a rich source of vitamins and minerals such as vitamin C, vitamin B6, and manganese, and contains sulfur compounds that give it its distinct flavor and odor.

Types of Garlic :

Garlic is a widely popular plant that has been cultivated and used for thousands of years in various cultures around the world. There are hundreds of varieties of garlic, each with its unique characteristics in terms of taste, texture, and appearance. In this article, we will discuss some of the most common types and varieties of garlic.

Softneck Garlic: Softneck garlic is the most commonly found type of garlic in supermarkets. It is called “softness” because the stalk is pliable and can be easily braided. Softneck garlic is known for its mild and sweet flavor and has a longer shelf life than other types of garlic. Some popular varieties of soft neck garlic include Silverskin, California Late, and Italian Artichoke.

Hardneck Garlic: Hardneck garlic has a hard stem or neck, and it does not store as well as soft neck garlic. Hardneck garlic is usually more pungent and has a stronger flavor than soft-neck garlic. Some popular varieties of hard-neck garlic include Chesnok Red, Spanish Roja, and Music.

Elephant Garlic: Elephant garlic is not a true garlic but a member of the leek family. It is much larger than regular garlic and has a milder flavor. Elephant garlic is often used as a substitute for regular garlic in recipes where a mild garlic flavor is desired.

Rocambole Garlic: Rocambole garlic has a rich and complex flavor and is known for its purple stripes on its skin. It is a hard-neck variety and is often considered one of the best-tasting garlic varieties. Some popular varieties of rocambole garlic include German Red and Spanish Benitee.

Porcelain Garlic: Porcelain garlic has a porcelain-like white skin and is known for its large cloves and robust flavor. It is a hard-neck variety and is often used in dishes that require a strong garlic flavor. Some popular varieties of porcelain garlic include Romanian Red and Georgian Crystal.

Creole Garlic: Creole garlic is a soft neck variety that is commonly found in the southern United States. It is known for its spicy flavor and is often used in Cajun and Creole cuisine. Some popular varieties of creole garlic include Ajo Rojo and Burgundy.

Asiatic Garlic: Asiatic garlic has a mild and sweet flavor and is often used in Asian cuisine. It is a soft neck variety and is known for its large bulbs and small cloves. Some popular varieties of Asiatic garlic include Japanese, Chinese, and Korean garlic.

there are many types of garlic, each with its unique characteristics in terms of taste, texture, and appearance. Whether you prefer the mild and sweet flavor of soft neck garlic or the robust flavor of porcelain garlic, there is a garlic variety to suit everyone’s taste.

Nutritional value of raw garlic per 100grams:

Raw garlic is a highly nutritious food that has been used for centuries in traditional medicine and cuisine. It is low in calories and carbohydrates but rich in essential nutrients like vitamins, minerals, and antioxidants. Here is the nutritional value of raw garlic per 100 grams:

Calories: 149 kcal
Protein: 6.36 g
Fat: 0.5 g
Carbohydrates: 33.06 g
Fiber: 2.1 g
Sugar: 1 g

Vitamins:

Vitamin C: 31.2 mg
Thiamine (B1): 0.2 mg
Riboflavin (B2): 0.11 mg
Niacin (B3): 0.7 mg
Pantothenic acid (B5): 0.6 mg
Vitamin B6: 1.235 mg
Folate (B9): 3 μg
Vitamin A: 9 IU
Vitamin E: 0.08 mg
Vitamin K: 1.7 μg

Minerals:

Calcium: 181 mg
Iron: 1.7 mg
Magnesium: 25 mg
Phosphorus: 153 mg
Potassium: 401 mg
Sodium: 17 mg
Zinc: 1.16 mg
Copper: 0.299 mg
Manganese: 1.672 mg
Selenium: 14.2 μg

Antioxidants:

Allicin
Quercetin
Selenium
Vitamin C
Raw garlic is also known for its medicinal properties, such as its ability to boost the immune system, reduce inflammation, lower blood pressure and cholesterol levels, and prevent certain types of cancer. It is also used as a natural remedy for coughs, colds, and other respiratory infections.

 

Garlic Benefits Uses And Side Effects

Garlic Benefits Uses And Side Effects

Benefits of Garlic:

Lowers Blood Pressure: Garlic has been shown to have a beneficial effect on blood pressure. The sulfur compounds in garlic help to relax blood vessels, which can reduce blood pressure.

Reduces Cholesterol Levels: Garlic has been shown to lower cholesterol levels, especially LDL cholesterol, which is considered to be the “bad” cholesterol. This can help to reduce the risk of heart disease.

Boosts Immune System: Garlic has been shown to have immune-boosting properties, which can help to prevent infections and illnesses.

Fights Bacteria and Viruses: Garlic has antimicrobial properties that can help to fight bacteria and viruses. It has been used for centuries to treat infections, including the common cold.

Anti-inflammatory: Garlic has anti-inflammatory properties that can help to reduce inflammation in the body. This can help to reduce the risk of chronic diseases such as arthritis.

Antioxidant: Garlic is a rich source of antioxidants, which can help to protect the body against damage from free radicals. Free radicals are molecules that can damage cells and contribute to the development of diseases such as cancer.

May Reduce the Risk of Cancer: Some studies have suggested that garlic may reduce the risk of certain types of cancer, including stomach and colon cancer.

May Improve Brain Function: Garlic has been shown to have a beneficial effect on brain function, including memory and learning.

Uses of Garlic:

Culinary Uses: Garlic is a popular ingredient in many cuisines around the world. It is used to add flavor to dishes such as pasta sauces, soups, and stir-fries.

Medicinal Uses: Garlic has been used for centuries as a natural remedy for a variety of ailments, including infections, high blood pressure, and cholesterol.

Topical Uses: Garlic can be applied topically to the skin to treat conditions such as acne and athlete’s foot.

Supplements: Garlic supplements are available in the form of capsules, tablets, and extracts. They are often used to supplement the diet and treat certain health conditions.

Side Effects of Garlic:

Bad Breath: Garlic can cause bad breath, which can be a problem for some people.

Digestive Issues: Garlic can cause digestive issues such as bloating, gas, and diarrhea in some people.

Allergic Reactions: Some people may be allergic to garlic and may experience symptoms such as itching, swelling, and difficulty breathing.

Interactions with Medications: Garlic can interact with certain medications, including blood thinners and some types of antibiotics.

Conclusion:

Garlic is a versatile plant that has been used for centuries for its medicinal properties and as a flavoring agent in many cuisines. It has been shown to have a beneficial effect on blood pressure, cholesterol levels, and the immune system, and may reduce the risk of certain types of cancer. However, it can cause side effects such as bad breath, digestive issues, and allergic reactions in some people. If you are considering using garlic for medicinal purposes, it is important to talk to your healthcare provider first.

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