Lemon Benefits Uses And Side Effects
Lemon is a well-known member of the Rutaceae family. Lemons are refreshing and citrusy. Lemons are a flavor that evokes strong, tangy flavors in the taste buds. Lemon is used in Ayurveda as well as traditional medicine for its distinctive flavor and aroma. Lemon water has been traditionally used to aid in weight loss and detoxification. Lemon water is rich in Vitamin C, making it an excellent source of immunity-building and anti-aging properties.
Lemons are evergreen trees and can reach heights of up to 6 meters. Lemon branches can spread quickly and often have thorns. The new lemon leaves are usually reddish-colored in shade. They also grow in alternate lemon branches. These leaves mature and turn a darker shade of green on one side and a lighter color on the opposite side. Lemon flowers are white with a strong scent and grow alone or in groups over the lemon tree’s branches. Lemon fruit is a berry that starts green but matures to bright yellow.
Did You Know?
The modern lemon, as we know, is a combination of wild citrus species such as Citron and mandarin. Christopher Columbus brought lemon seeds to the United States of America in 1493.
Basic facts about lemon
Botanical name: Citrus Limon
Family: Rutaceae
Common names: Lemon, Nimbu
Sanskrit name: Nimbuka
Parts: Fruit
Geographic distribution and native region: Although lemon is thought to be indigenous to India, it is also widely grown in Mexico and Morocco.
Energetics: Cooling
This is the nutritional value of 100g of raw lemons:
Specific Quantity
Water 89 Grams
Carbohydrate 9 grams
Fiber: 2.8 grams
Protein 1 gram
Fats 0.3 grams
Vitamin C 53 milligrams
Energy: 29 Kilocalories
Lemon Health Benefits
The wonder fruit of lemon has many health benefits. It is a great source of Vitamin C. These are the benefits of lemons.
To aid in weight loss: Lemon, along with honey and warm water, is a common weight loss treatment. It helps to eliminate fats from your body. The exact mechanism and effects of this effect are still unknown.
Lemon is a great source of vitamin C that has immunomodulatory properties. Lemon is an antibiotic that protects you against infections and helps with conditions such as a cold or a cough.
Lemon is an antioxidant for hair and skin: Vitamin C makes lemon an effective antioxidant that has many benefits for hair and skin. It is effective in reducing wrinkles and other signs of aging, as well as a remedy for pigmentation and dark spots. It reduces hair loss and greying while encouraging hair growth through an increase in collagen protein.
Anemia Because lemon is rich in vitamin C, it helps in iron absorption from foods sources and prevents anemia
For the liver, heart, and kidney: It acts as an antioxidant and promotes health by lowering blood pressure, and cholesterol, and preventing kidney injuries and stones.
Lemon to lose weight
One of the most popular weight loss methods is lemon. To reduce body weight, a mixture made up of honey and lemon is traditionally taken with lukewarm tap water. Animal studies have shown that weight loss may be inhibited by the presence of polyphenols in lemon.
Korea conducted a clinical study to determine the effects of a detox diet that included lemon juice, maple syrup, and palm syrup on body weight. This study shows that diet reduces body fat. There are not enough clinical studies to prove the effectiveness of lemon juice or lemon lemonade in reducing body fat.
Lemon is an Anti-Oxidant
Vitamin C is known to be an antioxidant and lemon is one of the most abundant sources of Vitamin C. Two studies have shown that lemon peel extracts contain high levels of antioxidant compounds. Lemon juice is high in antioxidants according to laboratory-based studies. An article in the Journal of Agricultural and Food Chemistry claims that eriodictyol (an antioxidant found in lemon) is more effective than alpha-tocopherol, Vitamin E.
Lemon for the heart
Studies have shown that Vitamin C-rich fruits are very good for your heart health. Vitamin C’s antioxidant properties help to reduce fat oxidation in the arteries, which can lower the risk of heart attacks or strokes. Some animal studies have shown that lemon oil and its peel can reduce cholesterol. Other studies have shown that certain flavonoids found in lemons can help lower body cholesterol. Lower levels of cholesterol can make a big difference in heart health and reduce the risk of developing cardiovascular disease.
Lemon is an antimicrobial
Many studies have been conducted to determine the antimicrobial properties of lemons. One study found that lemon juice is more effective than lemon extracts in fighting bacteria. Lemon juice is highly effective in killing common bacterial pathogens such as Escherichia Coli and Staphylococcus. It also kills fungi such as Candida albicans. Further research has shown that lemon peels rich in phytochemicals (chemicals found in plants) have marked antibacterial activity against Escherichia and Staphylococcus aureus.
Lemon extracts are also reported to inhibit the growth of other bacteria such as Bacillus subtilis and Salmonella typhimurium. All of these studies are lab-based. No clinical trials have been conducted to determine the effectiveness, mechanism of action, or dosage of lemon extracts for human combativeness.
Lemon to treat anemia
Vitamin C and citric acids in lemons can increase iron absorption. A clinical study involving 4,358 participants found that Vitamin C intake was directly linked to an increase in hemoglobin and iron levels. Citric acid might have some benefits for iron absorption from food, according to another study.
Lemon for skin and face
One of the most effective home remedies for glowing and healthy skin is lemon juice. You can make your toners, scrubs, and skin-whitening products by mixing them with rose water, honey, and sugar.
Research has shown that lemon is an effective antibacterial and antioxidant. These properties can help prevent common skin issues like freckles and acne, as well as reduce dark spots, pigmentation, and other signs of premature aging. You can tell your grandma you were right.
Lemon for hair
Lemons have antibacterial and antioxidant properties that are not only beneficial for your skin but also help to maintain and improve hair health. To promote hair growth, traditional methods include mixing lemon juice with coconut.
Research suggests that Vitamin C in lemon may increase collagen levels, which is an important protein for hair growth. Lemon juice can be used regularly to keep your scalp healthy and prevent infections. It also helps reduce hair fall and greying, which will give you shiny, long hair.
Lemon to lower blood pressure
Numerous studies have shown that lemon water and lemon juice may cause hypotension (lower blood pressure).
To test the effects of lemon juice on sudden blood pressure rises, a pilot study was conducted with 5 patients with high blood pressure. All patients experienced a significant drop in blood pressure within 30 minutes. It was also suggested that the hypotensive properties of lemon fruit may be due to its high polyphenol content.
A second study on Japanese women found that regular lemon intake was very beneficial in maintaining blood pressure. A clinical study published in the Journal of Pharmacy and Pharmacology found that lemon juice can lower systolic blood sugar in patients with high BP. The study also suggested that hypotensive effects could be caused by the calm hospital environment.
Further research is needed to determine the exact mechanism of lemon and lemon waters in high blood pressure situations.
Lemon for liver
Studies done on animals based in vivo suggest that lemon juice may prevent liver damage caused by alcohol. Citric acid is found in lemons, which are citrus fruit. Citric acid can be used in small amounts to reduce the risk of liver damage due to free radicals. Citric acid’s antioxidant properties may also be responsible for the liver-protecting (hepatoprotective) effects of lemon. It is important to speak to your doctor if you are unsure about human-based studies.
Lemon for kidney stone
According to a study in the US, lemon juice can reduce the size of kidney stones. Lemonade therapy was administered to 52 kidney stone patients over 44 months. All patients who received lemonade therapy saw a marked decrease in their kidney stones after the prescribed period. More research is needed to confirm the exact mechanism and reproducibility of the citric acid (citric acid found in the urine) effects of lemons on the treatment of kidney stones.
Lemon for immunity
Although there are no studies that have confirmed the immune system effects of lemons, vitamin C in lemons may be able to provide some immunomodulating benefits. Lemon is traditionally believed to be very helpful in fighting off colds and sore throats. Vitamin C, according to studies, is a powerful stimulant for antibodies as well as phagocytic cells (immune system cells that are not antibodies). Lemon is also an excellent antibiotic. It may be used to treat common ailments such as common colds, coughs, and other respiratory problems.
How to Use Lemons
Lemonade and lemon juice are the most popular uses of lemon. Citrus is a well-loved flavor in the beverage industry. Many big brands have at least one lemon-flavored drink. The zest (scrapings from the outermost color skin of lemon) can be used to add a bitter and tart taste to many sweet and savory dishes, including desserts, dressings, and cakes. You can easily pickle whole lemons to use throughout the year.
You can dry lemon peels in the sun or in the oven to make a powder for hair and face masks.
A mixture of lemon and vinegar can be used to clean your windows and furniture.
Lemon essential oil is a favorite of aromatherapy professionals for its stimulating and refreshing scent.
Commercially available lemon is also in capsules and tablets.
How do you make lemon water?
One of the most popular detox remedies is lemon water. People who are looking to lose weight can use lemon juice mixed with warm water. Here’s a quick recipe to make your lemon water.
In a jug, add some lukewarm water.
One lemon should be cut into four pieces, and the juice should be placed in a glass.
Allow it to sit for between 25-30 minutes before you drink.
You don’t have to add whole lemons. However, adding lemon peels will give you the added benefits of volatile oils in the peels. You don’t have to wait so long, just squeeze half of the lemon into a glass with lukewarm water. Then you can warm it up by straining the juice. Lemon water can also be flavored with honey or ginger. It will not only be more appealing to your taste buds but it will also increase the health benefits of the drink.
How to make lemon oils
Lemon oil is made from lemon peel. The oil would become slimy or moldy if it was not used immediately. Lemon oil is a less-known recipe that can be used to dress salads and to add a lemony flavor to your recipes. To get a radiant glow, mix a few drops of lemon oil with hair oil or face masks. To avoid skin irritation, lemon oil is strong so you need to dilute it with olive oil or coconut oil. To avoid allergic reactions, it is advisable to do a patch test. You can perform a patch test by applying a small amount of oil to your wrist or inside the elbow. If the area is swollen, reddening, or rashes-prone, do not apply the oil.
This is a simple recipe to make lemon oil at home.
Peel a few lemons, depending on how big your jar is. Then remove any fruit pieces attached to the peel.
To remove bacteria or dust from the peels, wash them.
Place the peel in a clean, airtight container and add your oil until the jar is full.
Seal the jar tightly and place it in a dry, cool place for approximately 2 to 3 weeks.
You have two options: either strain the peels from the jar, or you can let them sit for a while before removing the oil.
After using the oil, always close the jar.
If you find any slimy or moldy growths, throw them out immediately.
Olive oil is the best oil to use in this recipe. It doesn’t have a strong smell. You can also use another oil if you prefer.
How many lemons should you eat in a day?
The individual’s body type and physiological conditions will determine the exact amount of lemon you should take. You should consult your doctor before you take lemon as a supplement to your health.
Side Effects from Lemon
Lemon juice applied directly to the skin can irritate. Before applying lemon juice to your skin, it is a good idea to dilute it with water or oil.
The citric acid in lemons can cause tooth deterioration. Lemon water should be consumed in moderation.
Some people have reported acidity from lemon juice.
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