Grapes contain powerful antioxidants such as vitamin C, beta carotene, lutein, quercetin, ellagic acid, and lycopene. 

Antioxidants also help to repair free radical damage to cells caused by high oxidative stress in the body.

Grapes are high in potassium. It also helps to control blood pressure levels in the body.  

Low levels of potassium in the body increase the risk of high blood pressure, stroke, and heart disease. 

Grapes reduce cholesterol absorption in the body Some compounds are protective against high cholesterol levels.

Grapes are a good choice for people with diabetes. It also helps in lowering blood sugar levels. 

Common eye diseases can be prevented by consuming grapes regularly.

The antioxidants in grapes such as lutein and zeaxanthin can also protect the eyes from the harmful effects of blue light.

Consumption of grapes leads to increased blood flow to the brain and improves brain function and also boosts memory.

Grapes contain antioxidants slow down aging and also increase longevity.

Reduce the symptoms of premature aging, including freckles, blackheads, and hair gray.

Being a great source of vitamin C, grapes stimulate the immune system.  Thereby also improving the body’s ability to fight against common infections

Grapes also lower cholesterol in the body. Major causes of heart problems including high blood pressure and stroke.