Green tea comes from the leaves of the Camellia sinensis plant.
It is good to drink one or more cups of green tea a day.
Green tea is a natural source of caffeine. It's a great way to cheer yourself up when you're tired.
One of the most powerful antioxidants is called epigallocatechin gallate, and it is present in high levels in green tea.
Antioxidants in green tea also boost immunity.
Green tea is very good for your heart.
The phytonutrients in green tea also help in weight loss.
It can protect your brain against Alzheimer's disease and it also protects against Parkinson's disease.
Drinking green tea can prevent cavities and bad breath.
Green tea keeps bones strong.
Green tea not only benefits your physical health but also makes you look good.