The spiny gourd is rich in fiber

A spiny gourd is rich in antioxidants

Spiny gourd also contains vitamin C, alkaloids, flavonoids, glycosides, amino acids, zinc, potassium, phosphorus, and sodium, minerals

Consumption of the fresh fruit juice of the spiny gourd helps regulate blood pressure.

It can prevent common viral infections that cause colds and other lung infections. 

Free radicals in the body hinder the growth and survival of the cells in our body. Thus, enhancing the life span

It protects the liver and prevents the accumulation of fat in it.

The spiny gourd is a low-calorie vegetable and its consumption favors weight loss. It adds a good amount of moisture to the body.

It reduces the chances of stone formation in the kidneys and can effectively remove the stones in the kidney and bladder.

The spiny gourd has anti-aging properties. It contains beta carotene, lutein, xanthines, etc., which help in keeping the skin healthy and well-textured.

This vegetable being rich in vitamin A helps in improving eyesight

This vegetable has several neuroprotective properties and supports brain function. Apart from this, It is also good for patients suffering from diabetes.