Finger millet contains the goodness of protein and amino acids. It is gluten free and should be given to growing children for brain development.

TFoxtail millet is a good source of blood sugar balancing carbohydrates, which is beneficial for diabetes and heart patients. It is a great source of iron and calcium and boosts immunity.

Bajra contains iron, protein, fiber and minerals like calcium and magnesium. That's why you should eat a balanced diet every day.

Sorghum millet Organic jowar is a great source of iron, protein and fiber, and the presence of policosanols also helps lower cholesterol levels.

Sanwa, or barnyard, is another nutrient-dense type of millet with high fiber content. Sanwa is rich in calcium and phosphorus, which helps in bone formation.

Proso/broomcorn millet is good for balancing blood sugar levels and has a low glycemic index.

It is loaded with B-vitamins and minerals like calcium, iron, zinc and potassium.

This millet is high in proteins and helps fight hair loss and graying.

It is beneficial for good cardiovascular health and should be included in your diet if you want to lose weight. Buckwheat also protects against breast cancer, childhood asthma and gallstones.

It is an excellent source of minerals like calcium, iron, potassium, magnesium, zinc and other B vitamins, especially niacin, B6 and folic acid. It is very important for strengthening the nervous system.