Sesame oil is an edible vegetable oil extracted from sesame seeds.

One tablespoon (13.6 g) of sesame oil provides 120.2 calories.

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The total fat content of sesame oil is 13.6 g, of which 1.9 g is saturated fat and 5.4 g is monounsaturated fat.

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Sesame oil is high in linoleic acid and oleic acid.

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Sesame oil is low in carbohydrates, proteins and fiber. The total amount of choline in the oil is 1%.

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Massaging the hair and scalp with sesame oil helps prevent premature graying and preserves the natural color of the hair for longer.

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Regular use of sesame oil makes hair dark and healthy.

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Sesame oil helps in rheumatoid arthritis.

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Sesame oil reduces lipid peroxidation to lower blood pressure.

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It helps in red blood cell production, blood circulation and metabolism.

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Sesame oil helps to keep away stress and depression

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Sesame oil is also commonly used in skin beauty treatments. It is considered a natural SPF.

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Sesame oil contains magnesium. It is reputed to be anti-cancer.

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Sesame oil is a natural liver tonic that improves blood circulation.

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Side effects of using sesame oil in food include weight gain, colon cancer, appendix infection, diarrhea, skin rashes, hair loss and miscarriage.

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