Sunflower seeds are rich in vitamin E.

Sunflower seeds are high in fat, a compound called phytosterols.

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Consuming sunflower seeds helps the thyroid gland to function properly.

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Sunflower seeds are good for treating insomnia.

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Sunflower seeds help the growth and development of the body.

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Sunflower seeds treat high blood pressure.

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Sunflower seeds are very good for arthritis problems.

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Consuming sunflower seeds daily also balances hormone levels.

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Sunflower seeds lower cholesterol levels in the body.

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Consuming sunflower seeds regularly improves digestive health.

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Sunflower seeds are very useful in preventing cancer.

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Sunflower seeds are good for anxiety and depression

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