Raisin is one of the most famous traditional dry fruits of India.

Raisins are rich in fiber and potassium.

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Raisins do not contain fat.

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Raisins are packed with many essential vitamins and minerals that are essential for the healthy functioning of the body

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Raisins have a protein content of 3% to 3.8 to 6.7%. Raisins have a low glycemic index.

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Raisins are full of carbohydrates and natural sugars. Some of them have an energy-boosting effect on eating raisins.

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Regular consumption of raisins helps in weight loss and prevents obesity.

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Raisins are rich in iron. It helps in the formation of RBCs and thus also prevents iron deficiency anemia.

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Raisins are rich in antioxidants. Consuming these on a daily basis will reduce the appearance of lines and wrinkles on the skin.

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Raisins also help prevent skin cancer.

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Raisins prevent constipation and other digestive problems.

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Raisins help lower blood sugar levels. It is a healthy snack for diabetics.

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Raisins help lower cholesterol and high blood pressure, thereby greatly reducing the risk of heart disease.

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Raisins contain fructose and glucose. They do not harm the teeth.

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Eating too much raisins is also harmful.

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