Raisin is one of the most famous traditional dry fruits of India.
Raisins are rich in fiber and potassium.
Raisins do not contain fat.
Raisins are packed with many essential vitamins and minerals that are essential for the healthy functioning of the body
Raisins have a protein content of 3% to 3.8 to 6.7%. Raisins have a low glycemic index.
Raisins are full of carbohydrates and natural sugars. Some of them have an energy-boosting effect on eating raisins.
Regular consumption of raisins helps in weight loss and prevents obesity.
Raisins are rich in iron. It helps in the formation of RBCs and thus also prevents iron deficiency anemia.
Raisins are rich in antioxidants. Consuming these on a daily basis will reduce the appearance of lines and wrinkles on the skin.
Raisins also help prevent skin cancer.
Raisins prevent constipation and other digestive problems.
Raisins help lower blood sugar levels. It is a healthy snack for diabetics.
Raisins help lower cholesterol and high blood pressure, thereby greatly reducing the risk of heart disease.
Raisins contain fructose and glucose. They do not harm the teeth.
Eating too much raisins is also harmful.