Coriander Benefits Uses And Side Effects

Coriander Benefits Uses And Side Effects

Coriander or cilantro is an annual herb. It is widely used in cultural Indian cuisine. A good source of fiber. Coriandrum sativum has enormous inal medicinal value. Various civilizations also use coriander as a traditional medicine and fragrance. The coriander plant as a whole is a great source of lipids such as petrocellinic acid and essential oils.

Coriander is a soft herb, usually 50 cm tall, native to southern Europe, northern and southwestern Africa. The leaves are broadly lobed at the base and light towards the thin and outer margins. Also appear as a variable in shape. In Ayurveda, coriander has been hailed as a trishodic (providing three benefits) spice by increasing appetite, aiding digestion and fighting infections.

Coriander has many bioactive components. This causes different parts of the herb to exhibit many inal medicinal properties. These include anti-diabetic, antioxidant, anti-microbial, anti-epileptic (anti-epileptic), anti-depressant, anti-inflammatory (reduces inflammation), anti-dyslipidemic (lowers blood lipids into cholesterol and triglyceride), (Lowers blood pressure) and diuretic (increases urination) symptoms.

Coriander Benefits Uses And Side Effects

Some basic facts about coriander

Botanical name: Coriandrum sativum

Family: Apiaci

Common name: coriander, cilantro, Chinese parsley

Sanskrit name: Coriander

Ingredients used: leaves, stems, seeds

Local area and geographical distribution: Southern Europe, North Africa, Southwest Africa

  • Coriander nutrition facts
  • Benefits of coriander leaf
  • Coriander juice leaves no benefits
  • Benefits of Coriander Medicinal benefits
  • Other benefits of cilantro
  • How to make coriander juice
  • Side effects of coriander
  • Benefits and side effects of coriander oil

Coriander nutrition facts

Coriander is known for its health benefits. According to the USDA, the table contains the nutritional value of cilantro per 100 grams of serving.

Nutritional value (per 100 grams)

Carbohydrates 3.67 g

2.80 g of dietary fiber

Cholesterol 0 g

0.52 g of fat

Protein 2.13 g


Vitamin A 67.48 mg

Vitamin C 27 mg

Vitamin E 2.50 mg

Vitamin K310 mcg

Thiamine 0.067 mg

Niacin 1.114 mg

Riboflavin 0.162 mg

Pyridoxine 0.149 mg

Pantothenic acid 0.570 mg


Calcium 67 mg

Magnesium 26 mg

Iron 1.77 mg

0.426 mg of manganese

Selenium 0.9 mg

Phosphorus 48 mg

Zinc 0.50 mg


Potassium 521 mg

Sodium 46 mg

Benefits of coriander leaf

Coriander is used as a spice in the majority of foods. In addition, the use of coriander is known to bring many health benefits. The uses of cilantro to promote better health are discussed in this article.

The whole plant body of cilantro has many uses and benefits. However, the most commonly used plant component is coriander leaves. Let’s explore the uses and health benefits of coriander.

  • Coriander goes to the kidneys
  • Coriander leaves for cholesterol
  • Coriander leaves to the liver
  • Coriander leaves for a better memory
  • Coriander leaves for hypertension
  • Coriander leaves as antioxidants

Coriander goes to the kidneys

Coriander is rich in minerals such as potassium, calcium, iron, manganese and magnesium. Coriander leaves contain vitamins necessary for maintaining optimal health, such as vitamin A, vitamin C, vitamin B and beta carotene (the pigment that causes the formation of vitamin A). Coriander also acts as a diuretic. Helps in the process of cleansing the kidneys by increasing the amount of urine and removing toxic wastes from the body.

Coriander leaves for cholesterol

The bioactive compounds in coriander act as powerful antioxidants. These compounds are very helpful in regulating cholesterol levels in the body. After regular cilantro consumption, low-density lipoprotein (LDL) and very low-density cholesterol (VLDL) levels were found to be lower in patients with cardiovascular disease.

Coriander helps in lowering cholesterol levels by lowering the triglycerides in the blood. It also increases the content of high-density 

cholesterol (HDL), also known as good cholesterol.

Coriander leaves to the liver

Most of the metabolic functions in the human body are performed by the liver. Coriander sativum, which is rich in antioxidants, acts as a hepatoprotective (protecting the liver) by enhancing the activity of certain enzymes such as catalyst, glutathione peroxidase and superoxide dismutase. These enzymes help in removing toxins such as hydroxyl radicals (damaging agents) by binding to them and improving the proper functioning of the liver.

Coriander leaves for a better memory

Extensive studies on coriander. It is strongly suggested that this herb help significantly in improving memory performance.

Coriander is a basic method that helps in boosting memory performance. Inhibiting cholinergic enzyme (an enzyme located in the central nervous system) that causes the breakdown of acetylcholine, a neurotransmitter (which helps maintain nerve signals).

Acetylcholine is required for the activation of muscle cells in the body. Coriander reduces oxidative stress levels in the brain. It inhibits the activity of choline esters and promotes the formation of acetylcholine. It helps a lot in improving memory performance.

Coriander leaves for hypertension

Salad made with cilantro has often been found to be very beneficial in patients suffering from high blood pressure.

Coriander is rich in calcium. It releases blood pressure by interacting with acetylcholine.

Consumption of coriander is likely to lower blood pressure levels. This feature of cilantro helps greatly in reducing the chances of many heart (heart) conditions such as cardiac arrest and stroke.

Coriander leaves as antioxidants

The human body is constantly exposed to human toxins in the surrounding environment.

In response to these toxins, the body produces free radicals that can damage cells. In the long run it can lead to diseases like heart disease, diabetes and cancer.

Coriander is a good source of antioxidants. The extract made from coriander leaves reduces oxidative stress by the action of a large number of antioxidants such as glutathione and also reduces the damage caused by free radicals.

Coriander juice leaves no benefits

The juice made from grinding fresh coriander has many health benefits. Also, many compounds (mixtures) are made by grinding coriander and mixing it with other ingredients. Used for many health purposes. The main benefits obtained from the juice made from coriander are discussed below.

  • Coriander leaves juice to lose weight
  • Coriander leaves juice to fall hair
  • Coriander leaves juice for healthy skin

Coriander leaves juice to lose weight

There will be time and again recommended coriander juice by experts for effective weight loss.

The essential oils in coriander help in cleaning the gut by removing any unwanted germs and removing the toxins that cause bloating. It also helps to lose weight.

In addition, the polyphenols in coriander help fight fats and prevent its deposition. All these properties of cilantro juice are well promoted for weight loss in individuals.

Coriander leaves juice to fall hair

Coriander leaf juice or paste can help prevent hair loss. Coriander Vitamin A, Vitamin B, and Vitamin K. In order to strengthen the keratin in the hair follicles and the hair protein necessary to prevent viragakunda.

Vitamin K is essential for the formation of keratin. Intake of coriander juice helps in the formation and accumulation of keratin protein. The result is hair growth. It gives more volume and shine to the hair.

Coriander leaves juice for healthy skin

Coriander leaves, when used as a juice or paste, can also reduce pimples and blackheads. People who deal with oily skin can also use coriander leaf juice or paste to improve skin health.

Coriander juice has antibacterial and antifungal properties. It also acts as a cleanser that removes bacteria and fungi that cause oily skin and other related skin problems.

Benefits of Coriander Medicinal benefits

In addition to the health benefits mentioned above, coriander has many beneficial benefits for various ailments. The medicinal benefits of coriander are discussed in detail below.

Detoxifies the body: Coriander improves liver and kidney function. The natural detoxification organs of our body. It promotes urination and also increases the excretion of toxins from the blood.

Improves brain function: Cilantro has antioxidant effect on the brain. It improves memory and knowledge. It mediates anti-stress and anti-depressant effect and also reduces the risk of neurodegenerative diseases.

Promotes Weight Loss: The detoxifying effects of coriander make it an excellent weight loss remedy. It reduces the accumulation of fat in the body and improves the gut microflora. It also promotes weight loss.

Benefits to the skin: Coriander paste and juice can also reduce pimples and blackheads when eaten or applied topically. It also reduces the growth of bacteria and fungus on the skin. Helps with oily skin types.

Improves oral health: Coriander is a natural antibacterial. It cleans the palate and reduces bad breath. It has also been suggested to be effective in curing oral ulcers.

For urinary tract infections: Coriander has a dual benefit in reducing UTI symptoms. It not only helps in removing pathogens from the body but also inhibits the growth of microorganisms in the urinary tract.

  • Coriander for arthritis
  • Coriander for Alzheimer's disease
  • Coriander for anxiety and depression
  • Coriander for cancer
  • Cilantro for rashes and allergies
  • Coriander for urinary tract infections

Coriander for arthritis

Coriandrum sativum has anti-inflammatory properties. The anti-inflammatory property of cilantro is very effective in the case of diseases like arthritis. Patients with rheumatoid arthritis experience severe skin inflammation and granulation. A study has found that coriander extract can also help reduce skin inflammation, which reduces discomfort and improves skin appearance.

Coriander for Alzheimer's disease

Neurodegenerative (degenerative) disorders such as Alzheimer's can be prevented by taking cilantro in a dose-based manner. Deficiency of the neurotransmitter, acetylcholine can lead to Alzheimer's. Acetylcholine is also required for muscle movement function and its decline can lead to conditions such as paralysis. Coriander acetylcholine can prevent the disease by inhibiting the action of the enzyme cholinesterase, which causes breakdown.

Coriander for anxiety and depression

Coriander is also widely used for its anti-depressant properties. Experts studying the effects of cilantro on Alzheimer's disease have discovered its potential uses in treating anxiety. In the study, it was found that volatile oils derived from coriander, when given to patients with diseases of the nervous system, can also help cope with anxiety and stress. This is mainly achieved by decreasing glutathione levels, which leads to an increase in the anti-oxidant activity of brain cells. Thereby also reducing anxiety and related situations.

Coriander for cancer

Cilantro is said to work against cancer. This is because it has anti-mutagenic (reducing the mutations that lead to cancerous conditions) property. In one study, cilantro juice was found to have anti-mutagenic properties because of its ability to reduce mutations in DNA. Especially carcinogens (causing cancer). Although cilantro has the potential to act as an anti-carcinogenic, it has not yet been tested in vivo.

Cilantro for rashes and allergies

Coriander is known for its anti-inflammatory properties. Coriander juice is recommended by Ayurvedic practitioners for the treatment of itching, inflammation, skin rashes and allergies caused by insect bites. Coriander juice has also been shown to be effective in treating burns and hay fever (allergic rhinitis).

Coriander for urinary tract infections

Urinary Tract Infection (UTI) is an infection of the genital area caused mainly by pathogens that cause inflammation during urination. In various traditional folk remedies, cilantro is used to treat urinary tract infections due to its antimicrobial and diuretic properties. Due to their effect against many UTIs.Drug resistant pathogens.

Other benefits of cilantro

Coriander can lead to some other important benefits if included in the regular diet besides its health and uses medicinal uses. Other benefits of coriander are given here.

  • Coriander for healthy eyes
  • Coriander for oral hygiene
  • Coriander for microbial infection
  • Coriander for food poisoning
  • Coriander to remove heavy metals

Coriander for healthy eyes

Coriander is a great source of vitamin A. It is essential for the development of rods and cone cells in the eye that help with vision. Coriander is rich in Vitamin A which helps in protecting the eyes. It also helps prevent night blindness. The vitamin A in coriander comes from the carotenoids beta carotene (vitamin A is produced). Therefore, even a very large amount does not cause poisoning.

Coriander for oral hygiene

Coriander can be used individually or in decoctions with other cleansing agents. This is because cloves can be used effectively for oral hygiene. The essential oil in coriander is an antiseptic with citronellol function. This property helps in curing oral ulcer and clearing the breath. Studies also show that coriander paste can significantly reduce the appearance of bumps on the skin.

Coriander for microbial infection

Coriander contains a long chain of aldehydes in its essential oil which helps prevent many microbial infections. Infections caused by pathogens such as Listeria monocytogenes, Salmonella enterica, Escherichia coli, Bacillus spp, Staphylococcus aureus and Candida albicans can be prevented by consuming coriander.

Coriander for food poisoning

Coriander intake helps in cleansing the gut and preventing microbial infections. Pathogens such as unwanted bacteria and fungi can enter the body by consuming food prepared under unhygienic conditions. The antimicrobial properties of coriander are also useful in preventing any food poisoning and infections caused by foodborne pathogens.

Coriander to remove heavy metals

According to a study, coriander can remove toxic heavy metals from the body and reduce the damage caused by them. Heavy metals such as lead, cadmium, arsenic, and mercury can reduce the level of organic stress in the body. Can cause damage to many vital organs. This can lead to a chronic relapse of pathogenic infections such as herpes simplex and chlamydia trachomatis. Coriander enhances the excretion of such toxic metals from the body and makes it more responsive to antibiotics.

How to make coriander juice

For its many health benefits coriander juice can be made at home by following the simple steps outlined below.

Some of the coriander should be thoroughly cleaned and finely chopped.

Add coriander in 1/2 cup water and grind in a juicer.

The juice should be filtered through a strainer and served immediately. The juice can be diluted for consumption by adding extra water (about 1/4 cup).

Side effects of coriander

Cilantro, in general, is safe when eaten in normal amounts and when taking the prescribed inal potion amount. However, some side effects may arise, including the following.

Some examples of cilantro causing stomach pain and diarrhea have been reported in some. If the condition persists, it is important to consult a physician.

Increased consumption of cilantro can cause allergic reactions in some people. If, in any case, an allergy occurs, consult your doctor immediately and stop further use until proper consultation has taken place.

Excessive intake of coriander can lower blood pressure in some people. This can lead to a mild headache or unconsciousness.

People with respiratory disorders should consult a doctor before consuming cilantro as there are reports of respiratory and respiratory disorders in some people with such conditions.

The acidic elements in coriander also make some people sensitive to sunlight.

There have been reports of chest pain in some people due to coriander intake. Therefore, it is very important to consult a doctor before eating coriander for medicinal purposes

Cilantro can damage the functions of the human reproductive gland and interfere with fetal development in pregnant women. Pregnant women should not consume large amounts of coriander. 

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