Ivy Gourd Uses Health Benefits

Ivy gourd uses health benefits

Ivy gourd is a plant grown in tropical climates. It is also used for medicinal purposes in food and purposes. There are several species of ivy gourds, including Kokinia indica, Kokinia cordifolia and Kokinia grandis. These are often compared to bitter watermelon. Apart from being a staple in Indian, Indonesian and Thai cuisine, this fruit is also believed to provide health benefits.

Ivy gourd, which is available as a dietary supplement, is said to have anti-inflammatory and antioxidant effects. They can also help prevent or treat a variety of health conditions, from diabetes and high cholesterol to high blood pressure and obesity.

Ivy Gourd Uses Health Benefits


The same can be said

Hong Gua (China)

Kowai fruit

Kunduru (Hindi)

PepsiCo (Malaysia)

Pepino Simoran (Spanish)

Fuk Khaip (Thailand)

Scarlet gourd

Telugu (Bangladesh)

Health benefits

Ivy gourds are rich in beta carotene, an orange-red pigment. It has powerful antioxidant effects. By neutralizing free radicals in the bloodstream, antioxidants help cells slow down or damage at the molecular level. Ivy gourd also contains phytonutrients such as saponins, flavonoids and terpenoids. They also provide heart and anti-cancer benefits.

Alternative practitioners can use these plant-based compounds to treat a variety of ailments (including asthma, gonorrhea and skin diseases). They are also believed to induce weight loss. However, the clinical evidence supporting these claims is also nearly weak.

Currently, there is very little research to support the use of ivy gourd in treating any medical condition.

Ivy gourds are high in fiber, B vitamins and iron. Occasionally help to relieve constipation and normalize blood sugar. Here are some of the current research:


There is also growing evidence that ivy gourd can help in the treatment of diabetes. According to a study published in Diabetes Care, 1,000 milligrams of ivy gourd extract taken daily for 90 days reduced blood glucose levels by 16% in diabetics and by 18% compared to those provided by placebo.

A 2011 study in Experimental Diabetes Research further supported these claims. Ivy gourd has been shown to lower postprandial blood glucose (blood sugar levels immediately after a meal). This suggests that ivy gourd reduces the need for insulin injections used to control blood sugar.

With that effect, it is not possible to control blood sugar on its own. Based on the results, the researchers also concluded that it was "premature to actively recommend the use of any particular herb to treat glucose or other risk factors".

Despite the popular controversy, ivy gourd has not been able to lower blood lipid levels. Including cholesterol and triglycerides, in this study as well.

 8 Natural Remedies for Diabetes

Weight loss

Due to its effects on blood glucose (and its effect on blood lipids), ivy gourd is also believed by some to be an effective weight loss supplement.

A 2014 study in Lipids in Health and Disease reported that the extract made from the dried roots, stems and leaves of Ivy gourd was able to prevent it from turning into whole fat cells (fat) in the test tube. This suggests that by preventing this biological process, ivy can slowly or prevent diseases such as gourd obesity or metabolic syndrome.

Whether a similar effect exists in humans has not yet been proven. Few scientists, however, believe that such an extract, whether injected or taken orally, can be delivered to cells of a concentration that is considered therapeutic. More research is also needed.

Blood pressure

Ivy gourd has also been shown to reduce the ability to control high blood pressure (hypertension). Much of the evidence supporting its use is speculative and is based on generalized models such as the disease-consensus index (DCI). It also assesses the ability of the plant to treat the disease rather than the actual impact on the disease.

Despite the setbacks, studies on the use of ivy gourd in hypertension have also found that liver toxicity can be prevented in people who use angiotensin-converting enzyme (ACE) inhibitors to treat hypertension.

According to a 2019 study in Clinical Nutrition Experimental, mice treated with ivy gourds three days before and seven days after a single dose of ACE inhibitor vasotech (enalapril) showed no signs of liver inflammation or damage, as in rats given vasotech, but no ivy gourd.

If similar effects can be reflected in humans, ivy gourd may offer protective benefits to people on chronic ACE inhibitor therapy. Especially for those with liver problems.

 6 alternative treatments for high blood pressure

Possible side effects

When used for food, ivy gourd is considered nutritious. Can have some bad effects. In contrast, very little is known about the long-term safety of ivy gourd supplements. Side effects appear to be minimal. However loose stools can occur as a result of the laxative effects of the plant.

Due to its effect on blood sugar, Ivy Gord supplements should be used with caution in people on anti-diabetes drugs.

Taking them together can cause blood sugar (hypoglycemia) to drop abnormally. It reduces tremors, dizziness, anxiety, sweating, loss of appetite and blood pressure. For the same reason, ivy gourd medications should be discontinued at least two weeks before scheduled surgery.

The safety of ivy gourd supplements has not been established in pregnant women, nursing mothers and children. Therefore, it is best to avoid ivy gourd except under the direct supervision of a qualified physician.

Always consult your doctor about the medications you are taking. They can be prescription, over the counter, nutritional, herbal or entertaining. By doing so you can avoid interactions and unexpected side effects.

Dosage and preparation

Ivy gourd medicines available to buy online can also be found in many natural food stores and food specialty stores.

Most ivy gourd medicines are sold in tablets or capsules in doses ranging from 250 milligrams to 400 milligrams. Glass dropper bottles also contain ivy gourd tinctures and raw unfiltered extract sold in large 32-ounce bottles.

There are no guidelines for the proper use of ivy gourd. Although some studies have used up to 1 gram (1,000 milligrams) per day for 90 days, there is no evidence that high doses have a better effect than small doses. By and large, most manufacturers recommend between 400 mg and 500 mg per day. Taken with or without food.

Regardless of the form you choose, do not exceed the dosage recommended on the product label. This does not mean that the product is safe or effective. This is because all the dosages listed are from the manufacturer only — but this reduces your risk of side effects.

Ivy gourd medicines can be stored safely in a cool, dry room. Never use an appendix that has expired.

What to see

Food supplements are not strictly regulated in the United States. To ensure quality and safety, select brands that have been quality tested by an independent certification body, such as the United States Pharmacopoeia (USP), Consumer Lab or NSF International.

When purchasing an ivy gourd supplement, make sure the species name is printed on the cochineal product label. Avoid brands that do not contain milligrams (mg) of content per capsule.

Also, be careful about raw unfiltered materials that usually have a sediment layer on the bottom of the bottle. Manufacturers usually market these as "natural" and non-alcoholic. It is unclear what efforts have been made to prevent contamination or the shelf life of the products.

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