Sage Oil Health Benefits Uses And Its Side Effects

Sage Oil Health Benefits Uses And Its Side Effects


When blended as a very small part of a massage oil, or used very sparingly in the bath, it can help with female sterility as well as menopausal problems while boosting the urinary tract, liver and kidneys, lymphatic system, while relaxing the muscles and sorting out fibrositis as well as torticollis – a stiff neck – as well as trembling and palsy.


Clary sage essential oil is used in vapor therapy by means of a burner or vaporizer, to calm the nerves and help with grief and depression, while quickening the senses and aiding memory.

Sage Oil Health Benefits Uses And Its Side Effects


Sage Oil

Sage, or Salvia Officinal is a well known and frequently heard name in the world of cosmetics, particularly in the field of skin care. Innumerable beauty treatment products claim that they contain sage essential oil.


Essential oil of clary sage holds antifungal, antiseptic, antimicrobial, antibacterial, antioxidant, anti-inflammatory, antispasmodic, digestive, expectorant, cholagogue and choleretic, cicatrisant, depurative, disinfectant, emenagogue, febrifuge, laxative and stimulating properties.


This essential oil is extracted by steam distillation of sage leaves and is constituted mainly of Aesculetinen, Alpha Humulene, Alpha Thujone, Alpha Maaliene, Alpha Terpineol, Alpha Thujene, Alpha Terpenines, Alpha Pinene, , Aromadendrene, Borneol, Beta Pinene.


It also contain Beta Copaene, Beta Thujone, Camphor, Cineole, Camphene, Caryophyllene Oxide, Terpinolene, Delta Cadinenes, Myrcene, Linalool, Limonene, Ocimenes, Octenol, Para Cymenol, Paracymene, Salviol, Thujanol and Terpinenol.


Nutritional Value of Sage Oil

There are several varieties of sage essential oil, depending on certain factors like geographical location, climate, part of the plant used and method of extraction. A predominant component of all types is thujone (about 22 to 61 percent). Thujone has been a subject of debate among many experts because of its negative effect on the nervous system.


Research shows that it can cause convulsions and tend to be hallucinogenic.However, when used appropriately and in correct amounts, sage oil does not induce these effects. Other major constituents found in the essential oil of sage include camphor, 1,8-cineole and camphene.



Health Benefits of Sage Oil

Mentioned below are the best health benefits of Sage Oil. One of the important roles played by sage oil in hair fall and grey hair problems. Its anti-acne properties also helpful and used for skincare issues such as skin irritation, rashes, and pimples.


If you are suffering from PCOS and PMS issues then clary sage oil helpful in balancing the hormone level also. Women facing menstrual cramps can also use this oil to get some relief from it. We also discuss when not to use clary sage essential oil in different health conditions. Also, check out how you can use this essential oil in various ways.


Sage oil protects against microbial infections

The components in sage essential oil provide protection against microbial infections. Therefore, you can protect small wounds or cuts from developing irritating or potentially dangerous infections. The antibacterial, antifungal, antimicrobial and antiseptic properties of essential oil of sage make it an effective disinfectant, as it gives protection from both internal and external infections.


Antifungal Property of Sage Oil

The presence of camphor and camphene in this essential sage oil gives it an antifungal property. This oil is capable of countering fungal infections both internally and externally, and gives relief from fungal infections like dysentery, skin diseases, Athlete’s Foot, or dermatitis. This property is one of the reasons behind its use in skin care products.


Sage oil reduce inflammation

Sage essential oil reduces inflammations on the skin, inflammations due to fever, and the entry of poisonous material in the blood stream. It helps cure inflammations in stomach, intestines and excretory tracts too.


Sage oil also reduces the effects of excessive intoxicants and narcotics, ingestion of excessive salty or spicy food, influence of very hot winds and many other problems. Thus it reduces the effects of exposure to toxins and narcotics, and consumption of excessively salty or spicy foods.


Antimicrobial properties of sage oil

In a study published in the Brazilian Journal of Microbiology, it was found that the essential oils of eucalyptus, juniper, mint, rosemary, sage, clove and thyme possessed antimicrobial properties against Vancomycin-resistant Enterococci and E. coli strains.


Of all the tested oils, the researchers found that thyme and sage essential oil showed the best results against the said strains of bacteria. This property can also be used to heal health problems like bacterial infections in the ears, throat, eyes, nose, colon, intestines, genitals, urethra as well as on the skin and in wounds.



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Use Sage Oil as a laxative

Sage oil also works as a laxative and helps regulate bowel movements, thus, relieveing constipation and helping the intestines stay healthy.


Sage essential oil also speeds up the removal of toxins from the blood through excretion or through sweating and thus purifies the blood, acting as a depurative. It also promotes the discharge of bile. This helps in digestion, soothing the stomach and improving the functionality of the whole digestive system against inflammations caused by excessive acids.


Essential oil of sage also neutralizes acids in the stomach and the blood stream, thereby providing relief from acidity and acidosis, which in turn protects us from peptic ulcers due to acidity, and also from boils, eruptions and skin diseases that occur when acid levels in the blood rise.


Clary sage essential oil for skin care

This is one of the most valuable aspects of this sage essential oil and is the reason behind its extensive use in anti-aging and skin treatment products. Antioxidants act against the oxidants or free radicals in the body, which are the main reason for aging.


These antioxidants present in sage essential oil slow down aging and prevent symptoms of aging from showing like wrinkles, sagging of skin and muscles, reduction in vision and hearing capabilities, memory loss, malfunctioning of the brain, macular degeneration, degeneration of tissues, and nervous disorders.


Use sage oil to improve concentration

Sage essential oil helps to manage dermatitis, psoriasis, herpes, sinusitis, bronchitis, asthma, accumulation of phlegm, cerebral palsy, depression, sciatica and lumbago. It also helps in inducing mental stability and alertness, which may be hampered due to mental problems.


Use sage essential oil during menstrual cycles

This essential oil of clary sage regulates menstrual cycles and helps to relieve obstructed menses. This oil activates certain hormones, such as estrogen, which helps bring about clear and normal menstruation and provides relief from problems like headaches, nausea, fatigue, weakness, depression, mood swings and other associated symptoms of periods.


Reduce scar tissue using sage essential oil

The cicatrisant property of sage essential oil helps eliminate scars, stretch marks, post-natal abdominal crack marks and after-spots left by boils, pox, and sores, thus leaving the skin blemish free. This also helps in quick healing of wounds and incisions.


Sage Oil Cure for indigestion

Sage essential oil acts as a cure in case of indigestion by helping the decomposition of food through promoting secretion of bile and gastric juices and by inhibiting microbial growth in the digestive system, which may interfere with the digestive process.


Improves the nervous system using sage oil

It stimulates the brain, nervous system, liver, spleen, circulatory and excretory systems, thereby activating and optimizing them. Thus, sage oil acts as a stimulant in a number of organs.


Clary sage oil improves heart health

Sage essential oil has been successful in helping the treatment of a number of health problems that affect the nervous system, heart and blood pressure, respiratory system and digestive system, as well as metabolic and endocrine conditions. Sage oil is also used widely in skin health products.


Uses of Sage Oil

Sage essential oil is primarily used to help relieve digestive problems. It can also be used to help treat respiratory problems, menstrual difficulties, fungal infections and skin problems. Sage oil contains beneficial properties that help address dandruff and oily hair. It can also be used as a shampoo because of its cleansing effects.


The oil of sage is often used to help slow down signs of aging like wrinkles and sagging skin. It is also added to skin care products like anti-mark and anti-spot creams, which help prevent cracks, scars and other unwanted marks on skin. It is used to trigger excretion and help relieve constipation.


In aromatherapy, sage oil can is used to stimulate the mind and help address mental fatigue and depression. Sage oil is added to soaps, colognes, and perfumes because of its strong, fragrant scent.


Side-Effects & Allergies of Sage Oil

Sage oil is dangerous only when used in high concentrations. Its thujone content, which is considered hazardous when isolated, does not pose any problem for its users if the oil is used moderately. Among other herbs that contain this chemical compound, sage oil is considered the most commonly used and safest.


However, it is because of thujone that it shouldn't be used by people with sensitivities, or by children of all ages. People who drink alcohol should avoid using sage oil, as it can heighten their intoxication.


In pregnant women the sage oil can cause uterine contractions and in nursing women it can slow down breast milk production, so they should also avoid using it. Because it works as a stimulant, people with epilepsy or hysteria should also avoid using this sage essential oil.


Sage Oil should not be used or applied topically on the skin of individuals with skin problems because of potential irritations. Other reported side effects include inflammation of lips and lining of the mouth, kidney problems, rapid heartbeat, seizures, tremors, vertigo, vomiting and wheezing.


Cultivation of Sage Oil

It is a native to southern Europe and is a stout biennial herb that grows up to 1 meter (3 feet) tall with large, hairy leaves and small blue/ white flowers growing directly off the long, thin stem. It is cultivated for oil production in France and Russia. The name is derived from the Latin 'Claris' that means 'clear' or from the Greek 'Skeria' meaning 'hardness', referring to the hard parts of the flower petals. It was known in the Middle Ages as 'Oculus Christi' - the 'Eye of Christ' and was a highly esteemed medicine.


In Jamaica, it was used amongst the local people for cleaning and cooling ulcers and for inflammation of the eyes. Clary sage is a biennial that begins as a rosette in the first year and will grow a flower stalk the second year. It is a short-lived plant that will usually die after the second year, although in some climates it may persist weakly for one or two more seasons. The plant can grow up to 4 feet tall and produces purplish blue flower spikes from late spring into mid summer.


Flowers are held in panicles which contain four to six blooms. Cultivators grow clary sage primarily for the flowers, which are dried or pressed for various uses. Growing clary sage can be accomplished down to USDA Plant Hardiness Zone 5. Clary sage plant grows and establishes quickly in full sun and well drained soils.


Sage oil can be started from seed, cuttings or layered. The most important attribute for growing clary sage is drainage. Wet sites can rot the plant or severely curtail its growth. The plant will need supplemental irrigation until it is established but can provide its own moisture thereafter except in very arid zones.

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