Health Benefits of Dill (Sowa) Uses And Its Side Effects

Health Benefits of Dill (Sowa) Uses And Its Side Effects

Dill or Sowa not only add flavor to your food, but offers ample of health benefits. Packed full of flavonoids and monoterpenes, Dill (Sowa) is great for your stomach and improves the functioning of the digestive system. It also stimulates sleep-inducing hormones and helps you sleep better. Dill also has plentiful of calcium in it and is useful for those suffering from osteoporosis.

Health Benefits of Dill (Sowa) Uses And Its Side Effects

Dill (Sowa)

Dill is an annual or perennial herbaceous plant (depending on the region it grows in). The scientific name of dill is Anethum graveolens. It is a small plant that grows up to a height of 40-60cm and belongs to the celery family.

The stem of Dill (Sowa) plant are slender and the leaves are divided finally into thread like structures. The colour of the flowers of this plant range from white to yellow and can be anything in between. It is used widely in cuisines across the globe for its aroma and also because of its medicinal properties.

Nutritional Value of Dill (Sowa)

Dill has a massive nutritional content of vitamins, minerals and organic compounds. Monoterpenes like limonene, carvone and anaethofuran are found in abundance. Dill also has a good store of flavonoids like vicenin and kaempferol. Vitamin A, vitramin C, folate, iron and manganese are also present in this herb.

Nutritional facts Per 100 grams


Calories 305 

Total Fat 15 g 

Sodium 20 mg 

Potassium 1,186 mg 

Total Carbohydrate 55 g 

Protein 16 g

Vitamins and Minerals


Vitamin A 1 % 

Calcium 1.51 

Vitamin C 35 % 

Iron 90 % 

Vitamin B-6 15 % 

Magnesium 64 %

Health Benefits of Dill (Sowa)

You can use Dill (Sowa) in different ways, Dill seed, juice, weeds, leaves, and oil can be used to get various health benefits which are mentioned below. Dill leaves have medicinal uses, if you are suffering from cold, cough, nerve pain, and sleepness then you can use the special herb. We also discuss some side effects of Dill (Sowa) and its cultivation details also.

Dill pickles good for digestion

Dill is an appetizer. This helps enhance the urge to eat which lets you enjoy the meal more. Sowa essential oils stimulate and activate the secretion of digestive juices and bile. The passage of food in the gut is eased by dill as the essential oils present in it stimulate peristaltic movement in the intestine. This helps in providing relief from constipation too.

Dill essential oil for sleep

Dill’ essential oils are a rich source of flavonoids and vitamin B complex. These have a stimulating nature and as a result certain hormones and enzymes are secreted that have a calming and hypnotic effect on the body. Dill oil induces sleep and helps in the prevention of insomnia.

Dill Aids Bone Health

Dill is a good source of calcium. It prevents bone loss and decrease of bone mineral density. It helps in growth repair and development of bones. After a certain age many people go through a bone degenerative disease called osteoporosis. Dill or sowa works well to prevent this degeneration.

Dill Controls Diabetes

In diabetic cases that occur due to corticosteroids, Dill works well in reducing the fluctuation in the level of serum lipids and insulin levels. This helps bring diabetic conditions under control. Having dill is hence a healthy nutritious way to work your blood sugar levels down. You can consume dill seeds or make juice of it, Even Dill used in pickles, which you can easily find in local markets.

Sowa controls flatulence

Dill is an amazing carminative. This can help reduce flatulence (formation of excessive gas in the stomach). Gas formation can be an extremely uncomfortable situation as it makes you feel full and bloated. It may also get painful and dangerous if it starts to push on the delicate internal organs.

Dill (Sowa) Strengthens Immunity

Dill is a very good antimicrobial herb. This helps in preventing infection in internal organs as well as external cuts, wounds and open injuries. This property of dill helps the body to fight various infections and prepare an immune system that is strong and capable of dealing with more microbial infestations.

Dill (Sowa) stops hiccups

Hiccups can become pretty annoying. The main reason behind this is the trapped gas that tries to move upward in the food pipe repeatedly. Often it also occurs due to some allergies, hyperactivity, hypersensitivity and nervous malfunctioning. Dill’s carminative property that reduces flatulence is the same reason that stops hiccups- expelling the gas.

Dill good for diarrhea

Indigestion and the activities of microbes are two reasons that cause diarrhoea. Dill’s digestive properties help to reduce chances of having loose stools. Also, the monoterpenes and flavonoids found in its essential oils also help to reduce diarrhoea by killing germs and bacteria. Consuming Dill is a curative as well as preventive measure for diarrhoea.

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Dill (Sowa) Treats respiratory disorders

Dill treats breathing problems. It contains certain compounds such as kaempferol and some components of flavonoids and monoterpenes that helps in removing congestion and are also antihistaminic in nature. Congestion caused by the presence of histamine, allergies or cough can be cleared by the essential oils extracted from dill.

Uses of Dill (Sowa)

Dill helps prevent bugs. This makes it a must have product at home. It can be used to store grains over a period of time and the harmful effects of chemical based poisonous insecticides can also be reduced. This attribute makes it good for preventing and fighting hair lice too. Extracts of the Dill seed are used for this purpose. Apart from this it is a very common ingredient as a flavouring herb in various cuisines of the world.

Side-Effects & Allergies of Dill (Sowa)

Dill does not have a bad reputation in terms of side effects and allergies. There are very few recorder cases of allergy from dill. Those people who were allergic to dill developed dermatitis and that too when they had handled a large quantity of living plants under ultra violet light.

Cultivation of Dill (Sowa)

Dill is a native to the south western part of Asia. The dill or sowa herb can be clearly classified into two types, the European dill and the Indian dill. The European dill is mostly cultivated in England, Pomania, turkey, Germany, USA and Russia while the Indian dill is mainly found growing in the northern part of India.

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