Benefits of Evening Primrose Oil And Its Side Effects

Benefits of Evening Primrose Oil And Its Side Effects  


Evening primrose oil is added to our diet as a source of essential fatty acids. Its oil extracted from the evening primrose plant is widely used in the treatment of skin conditions such as acne, psoriasis and eczema. It is also used in the treatment of osteoporosis, rheumatoid arthritis, multiple sclerosis, Reynolds syndrome, Sjogren's syndrome, hyperlipidemia, cancer, Alzheimer's disease, schizophrenia and dysproxia. Furthermore, women are seen to prevent pre-eclampsia during pregnancy, late delivery, early labor onset and reduced labor.


It shows effective action in increasing the production of prostaglandins in the body. These are important factors in the normal functioning of cells. Other uses to control symptoms such as menopause, premenstrual syndrome, chronic fatigue syndrome, attention deficit-hyperactivity disorder, ulcerative colitis. Native American tribes practiced laziness, piles, boils and its use to improve one's muscle strength. It is also used intermittently in the treatment of claudication, alcoholism, irritable bowel syndrome and peptic ulcer disease.



Benefits of Evening Primrose Oil And Its Side Effects



Evening primrose oil


The Evening Primrose plant is scientifically known as Onothera binnis. They belong to the Onagrassi family. It is also known by other names such as German champion, Hogweed, Fever-Plant and Kinds Cure-Annie. This plant is edible and has been used for various health purposes for years. Sweet flowers are used to decorate salads. Young seed pods, however, remain steamy. Finally, the leaves are cooked. This plant is found mainly in Central and Eastern North America.


Nutritional value of evening primrose oil


Evening primrose oil is considered a great source of gamma linoleic acid (GLA), an essential fatty acid. It is not commonly found in all plant sources. With about 9% GLA, the oil is mainly 74% linoleic acid. It is made up of omega-6 fatty acids. These are also commonly considered pro-inflammatory.




Health Benefits of Evening Primrose Oil


The best health benefits of Evening Primrose Oil are listed below


Pregnancy


Essential fatty acid obtained from evening primrose oil. Helps to create a healthy environment for pregnancy. By consuming 1500 mg of oil per day from the first day of the menstrual cycle to ovulation, it helps in producing a balanced level of hormones to facilitate pregnancy. It increases the function of the cervical mucosa and metabolism. The oil has a great effect when treating polycystic ovarian syndrome - a complex and commonly occurring endocrine disorder in women of reproductive age. During the last few weeks of pregnancy, evening primrose oil can be taken in the form of capsules or rubbed on the uterus.



Bone problems


Gamma linoleic acid in evening primrose oil. It is said to be effective in treating bone related problems such as rheumatoid arthritis and osteoporosis. When taken with fish oil and calcium, evening primrose oil can also help reduce bone loss. Increases bone density. It effectively reduces the pain and stiffness associated with rheumatoid arthritis. In the case of osteoporosis, it also helps to balance the sex hormones, growth hormone and parathyroid hormones that are said to cause loss of bone mass.


Fertility


Being a great source of gamma linoleic acid, evening primrose oil can also help combat infertility. This action is mainly shown by increasing the production of cervical mucus. This is an important factor in successful reproduction. Cervical fluid is needed for sperm to move freely through the uterus. In many cases, women have little or no cervical fluid. This makes it harder for sperm cells to move and survive. Also, essential fatty acids in the oil can affect the uterine cells. The contraction and relaxation induced by the action of the oil helps greatly in the preparation of the pregnancy.


With premenstrual syndrome


Linoleic acid and gamma-linoleic acid present in the evening primrose oil support to maintain the function of all hormones in the body. It helps in reducing the symptoms related to excessive menstrual bleeding, bloating, water retention, irritability, headache, numbness, breast tenderness, acne, depression and foggy thinking. The action of primrose oil in the evening is achieved by preventing prolactin from inducing PMS symptoms.


Menopause


In the evening primrose oil not only helps to maintain the level of hormones in the body but also reduces hot flashes. These are the main and uncomfortable symptoms of menopause. Evening primrose oil intake shows less frequent, less and less hot flashes in postmenopausal women. It also helps reduce depression. Improves social functioning between relationships in postmenopausal women. The omega-6 fatty acids in oil play a key role in supporting the functioning of all hormones in the body.


Acne


By acting as an anti-inflammatory substance, the gamma linoleic acid present in primrose oil in the evening helps greatly in reducing pimples by reducing skin inflammation. It also reduces the number of skin cells that can cause acne or bruises. It also helps in retaining moisture on the skin. By balancing hormones, evening primrose oil has been shown to be more effective than topical treatments in reducing acne in teenagers and postmenopausal women.


Skin health


Evening primrose oil is effective in improving the skin's elasticity, fatigue resistance, moisture and firmness. It helps to maintain smooth skin well. Here omega-6-fatty acids help maintain proper skin structure and function. It is effective in treating conditions such as itching, edema, crusting and redness. They can also help with skin disorders such as eczema, psoriasis and atopic dermatitis.


Hair loss


As hormonal fluctuations cause hair to fall out and thin, evening primrose oil balances the hormones in the body. So it proves to be effective in its treatment. It significantly reduces the levels of dihydrotestosterone that can cause hair loss in men. It lowers high levels of thyroid and stress hormones. This results in hair loss in women. This essential oil has been proven to be effective in preventing baldness and thinning hair even in topical application.


Heart health


In addition to its action in lowering blood pressure, evening primrose oil can help greatly in improving heart health. It lowers blood cholesterol levels. Its anti-inflammatory action prevents clotting. It is the best preventive treatment for hyperlipidemia, hypertension, coronary artery disease, myocardial infarction and others. It has also been found to be useful for weight loss. It significantly reduces the levels of low-density lipoproteins as well as low-density lipoproteins in our body.


Nerve pain

GLA in evening primrose oil can help reduce nerve pain. It is a symptom of peripheral neuropathy associated with diabetes. Being a rich source of linoleic acid, it helps in reducing neuropathic symptoms such as cramps, weakness, heat and cold sensitivity along with cramps.


Migraines


Omega-6 fatty acids play a vital role in brain function. In addition to linoleic acid and gamma linoleic acid, phenylalanine present in evening primrose oil is said to be a major factor in reducing the symptoms of migraine.

 

Hyperactivity


Evening primrose oil, rich in onoga-6 fatty acids, helps reduce the symptoms of linoleic acid and gamma-linoleic acid in Attention Deficit 1 disorder. Gamma linoleic acid helps in the production of arachidonic acid. It is important to maintain proper brain function. It also regulates the dopaminergic and serotonergic systems that help the brain function normally.



Evening Primrose Oil Uses


In addition to these health benefits, evening primrose oil is also used as a food. It is one of the main sources of essential fatty acids. It is widely used in the manufacture of cosmetics and soaps.


Side Effects & Allergies to Evening Primrose Oil


Evening primrose oil has been shown to increase the chances of injury and bleeding, which can be exacerbated in the case of bleeding disorder and surgery. It is also said to increase the chances of epilepsy, so it is best to avoid it in patients with epilepsy and schizophrenia. Avoid taking primrose oil in the evening in case of anticoagulant or antiplatelet medication. This also applies to phenothiazines and narcotics.


Source and Cultivation of Evening Primrose Oil


Evening primrose oil has been shown to increase the chances of injury and bleeding, which can be exacerbated in the case of bleeding disorder and surgery. It is also said to increase the chances of epilepsy, so it is best to avoid it in patients with epilepsy and schizophrenia. Avoid taking primrose oil in the evening in case of anticoagulant or antiplatelet medication. This also applies to phenothiazines and narcotics.

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