Helath Benefits of Fenugreek Leaves (Kasuri Methi) Uses And Its Side Effects

Helath Benefits of Fenugreek Leaves (Kasuri Methi) Uses And Its Side Effects   



Fenugreek is also known as 'Kasuri Methi'. It is a very ancient spice, which is used to taste various dishes. These leaves are bitter in taste. When added to any recipe it will definitely titilize your taste bud. In addition to taste, it has many nutritional values. Menthi leaves are a natural herb. It acts as a nutrient. This is the reason why this herb has been used by various herb lovers for ages. It is very effective in fighting diseases and has many health benefits.


Helath Benefits of Fenugreek Leaves (Kasuri Methi) Uses And Its Side Effects


What is Menthi Leaves (Kasuri Methi)?


The name of this herb is derived from the Latin word "dill". Which means ‘Greek hay’. In addition to dried leaves, dill seeds and green leaves are also used to cook a variety of dishes. The seeds are mostly mixed in vegetables and vegetable preparation.


The dried leaves of dill are commonly used as animal feed. It has many other names such as dill, bird's foot and goat's horn. In Hindi it is called 'Kasuri Methi' or 'Kasuri Methi'. It has names like 'Venthia Keira' in Tamil, 'Methi Sag' in Bengali, 'Menthia Soppu' in Malayalam and 'Mentikora' in Telugu in various parts of India.




Nutritional value of Fenugreek leaves (kasuri methi)


Menthi leaves are universally acclaimed for the prevention of arthritis. If you take menthol leaves twice a day, it cleanses the intestines by removing all the waste coming from the body. The leaves, as well as the seeds, are a great source of fiber and are also high in protein content.


The important vitamins and nutrients that fenugreek leaves contain are folic acid, thiamine, vitamins A, B6 and C, riboflavin and niacin. The main nutrients in fenugreek leaves are potassium, iron, phosphorus and calcium. Vitamin K is also found in dill leaves. About 100 grams of dill leaves provide us with 50 calories of energy.



Nutritional facts per 100 grams of Fenugreek leaves


Calories 323

6 g of total fat

Sodium 67 mg

Potassium 770 mg

Total carbohydrate 58 g

23 g of protein


Vitamins and minerals in fenugreek leaves


Vitamin A 1%

Calcium 0.17

Vitamin C 5%

Iron 186%

Vitamin B-6 30%

Magnesium 47%



Health Benefits of Menthi Leaves (Kasuri Methi)




The best health benefits of dill leaves (kasuri methi) are listed below. You can add dill leaves to your dishes. Not only can it refresh your taste buds, you can also get various health benefits. Methyl leaves are good for thyroid and diabetes patents. Let’s look at the details of how it can be more beneficial for us to add these little Fenugreek leaves.



Fenugreek leaves lower cholesterol levels


Daily consumption of fenugreek leaves has a great effect on blood lipid levels. Therefore those who suffer from lipid fluctuations can benefit greatly from this herb. It therefore lowers cholesterol levels, triglycerides and LDLs by pulling up their HDL levels. For greatest effect, soak 100 grams of dill leaves in water overnight and strain the water the next morning.



Fenugreek leaves prevent intestinal problems


Menthi leaves are very helpful in fighting indigestion and liver dysfunction. It also helps in preventing gastric problems and various intestinal problems. Menthi leaves are commonly used for digestive problems such as gastritis, constipation and abdominal pain.


Menthi leaves balance the level of blood lipids


Fennel leaves help to have a balancing effect on the body's blood lipid levels. They also help prevent risks such as atherosclerosis.



Fenugreek leaves benefits for diabetes


Mint leaves have been known for years as the best way to lower cholesterol, triglycerides and LDL levels. It also helps fight diabetes symptoms.


Kasuri methi can inhibit glucose metabolism. Therefore, it can help in the treatment and prevention of type II diabetes. According to various studies, it lowers blood sugar levels by a reasonable margin of diabetes.

 

Fennel leaves reduce heart problems


This is one of the important properties of fenugreek leaves. It also helps reduce platelet formation. Thereby, it helps in reducing the chances of blood clotting in the heart. Like various other herbs, fenugreek leaves also have strong antioxidants.


Kasuri methi also helps in protecting against other antioxidants produced internally from any kind of damage. These help in protecting the body from chronic diseases.


Fenugreek leaves help in reducing scars


Menthi leaves are very good in reducing scars and marks on the skin. People with some prominent spots or marks on the face should try to use menthol leaves.


It is also very simple to apply. Add a few drops of water to the dill seed powder and mix until soft. Then apply the paste on the face and leave for a while. Wipe using a damp cotton and the difference will appear in a few weeks.


Fenugreek gives benefits to hair


Applying thick dill leaves or methi paste on the scalp and rinsing twice a week after 30-40 minutes will increase lust and long hair. It is an excellent alternative to unsafe and chemical shampoos that can damage the hair



Menthi leaves for patients with kidney stones


Various medical researchers claim that fenugreek leaves are a very useful medium to fight kidney problems, boils and mouth ulcers and beriberi disease.


Menthi leaves help those who are breastfeeding


Intake of menthol leaves also helps in improving milk flow in breastfeeding mothers. Therefore it is very beneficial for breastfeeding mothers to take menthol leaves in their daily diet


Take Fenugreek leaves to reduce fever


Herbal tea made using dill leaf powder is an excellent way to reduce fever when high fever occurs. Therefore it can be used as the best home remedy for fever.



Menthi leaves for hair growth



In addition, to make the hair longer and shiny, dill leaves mixed with coconut milk on the scalp prevents hair from falling out and graying. The hair is silky and soft. Gray hair is one of the biggest problems; This can be prevented by massaging the scalp.


Kasuri methi also helps in preventing spotting. Mix the leaves with a little vinegar and apply directly on the scalp.



Benefits of Fenugreek skin


In addition to removing blemishes and blemishes, a face pack mixed with some yellow powder using menthol leaf paste can prevent blackheads and pimples. It can also be used in boiled milk. It also helps prevent lines and wrinkles. It makes the shade affordable


Uses of Menthi Leaves (Kasuri Methi)


It is famous for tasting dishes and making herbal tea. This herb is also used for medicinal purposes. It is also used as a topping of "tur dal" and is a seasonal herb in various vegetarian dishes.


Menthi leaves or kasuri methi are also used by various cosmetic manufacturers in the manufacture of soaps and cosmetics. Menthi is reminiscent of maple syrup so it is used by various pharmaceutical companies to cover the sour taste of medicines and tablets. It is mostly used by manufacturers of natural products or ayurvedic based medicine. It is also used as a flavonoid in beverages, food and tobacco.


Kasuri methi herb is also used in the preparation of vegetables or salads. In India it is also taken as a leafy vegetable. It is also used to thicken mashed vegetables, rhubarb and vegetable gravy for flavor. In some restaurants in India, boiled dill is mixed with various vegetables for topping.



Side Effects & Allergies to Fenugreek Leaves (Kasuri Methi)


There are many benefits to dill leaves but if taken in moderation. It is not easy to eat in large quantities as it is very bitter in taste but when taken in large quantities it has an allergic reaction similar to that of peanuts because it belongs to the same category.


With menthol, the most common problem is the feeling of nausea. It has great skin benefits but before its application on the face; Test it on the skin as it can cause allergic reactions to different skin types. Pregnant women should avoid eating it due to its labor-inducing effect. If you are on any other medicine, take menthol at least two hours before you take your medicine.



Origin and Cultivation of Menthi Leaves (Kasuri Methi)


Menthi plant belongs to the Fabaceae family and is grown for its commercially imported spice crop, its seeds, fresh leaves and tender shoots. It is one of the oldest spice crops in the world.


It is an annual plant, widely cultivated as a food crop in India, the Mediterranean, North Africa and Yemen. Fenugreek seeds and herbs are known for their distinctive aroma and slightly bitter taste. These are commonly used as ground and seasoning.



Fenugreek is a semi-arid crop. This crop is mainly grown in areas with moderate or low rainfall and during the cold growing season without extreme temperatures. This plant can tolerate 10 to 15 degrees of frost (Duke 1986).


It grows in a wide range of soils and in a variety of climatic conditions in many countries in Europe, Asia, Australia and the Americas. Fenugreek has economic value in food, fodder, medicine and cosmetics. In Egypt, dill has been cultivated since 1000 BC. Dill has been a part of Indian food for over 3000 years.

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