Amla Murabba Benefits And Side Effects
Amla Murabba is a traditional Indian delicacy made from amla or Indian gooseberry and sugar syrup. Amla is known for its numerous health benefits and is considered a superfood due to its high nutrient content. Murabba, on the other hand, is a sweet preserve made by boiling fruits in sugar syrup until they are candied and soft. When these two are combined, it makes for a delicious and nutritious treat that is enjoyed by many.
To make amla murabba, fresh amla fruits are first washed and then pricked with a fork or toothpick. They are then soaked in water for a few hours to remove any bitterness. After that, they are boiled in sugar syrup until they become soft and translucent. The sugar syrup is infused with various aromatic spices such as cinnamon, cardamom, and cloves to enhance the flavor.
Once the amla fruits are cooked and the syrup has thickened, they are left to cool down before being transferred to sterilized jars. The amla murabba can be stored for a long time and makes for a healthy snack or dessert option. It can be served on its own or used as a topping for ice cream or yogurt.
Amla murabba is not only delicious but also has several health benefits. Amla is rich in Vitamin C, antioxidants, and minerals that help in boosting immunity, improve digestion, and reduce inflammation. Sugar syrup, when consumed in moderation, can provide quick energy and also help in relieving stress.
Nutrient Value per 100 grams Amla Murabba :
Amla Murabba is a traditional Indian sweet made by preserving amla (Indian gooseberry) in sugar syrup. It is a popular snack and has been used for its medicinal properties for centuries. Amla Murabba is rich in nutrients and provides numerous health benefits.
Let’s take a look at the nutrient value of Amla Murabba per 100 grams:
Energy: Amla Murabba provides 232 calories per 100 grams.
Carbohydrates: Amla Murabba is high in carbohydrates, providing 58 grams per 100 grams.
Protein: Amla Murabba provides 1.1 grams of protein per 100 grams.
Fat: Amla Murabba is low in fat, providing only 0.1 grams per 100 grams.
Fiber: Amla Murabba is a good source of dietary fiber, providing 4.4 grams per 100 grams.
Vitamin C: Amla Murabba is a rich source of vitamin C, providing 27.7 milligrams per 100 grams.
Iron: Amla Murabba is a good source of iron, providing 3.9 milligrams per 100 grams.
Calcium: Amla Murabba is a good source of calcium, providing 37 milligrams per 100 grams.
Phosphorus: Amla Murabba is a good source of phosphorus, providing 27 milligrams per 100 grams.
Potassium: Amla Murabba is a good source of potassium, providing 187 milligrams per 100 grams.
Sodium: Amla Murabba is low in sodium, providing only 4 milligrams per 100 grams.
Zinc: Amla Murabba provides 0.12 milligrams of zinc per 100 grams.
Amla Murabba is a nutrient-dense snack that provides numerous health benefits. It is rich in carbohydrates, fiber, vitamin C, and iron, which help boost the immune system, improve digestion, and promote healthy skin and hair. It is also low in fat and sodium, making it a healthy snack option for people who are trying to maintain a healthy diet. However, it is important to consume it in moderation due to its high sugar content.
Amla Murabba Benefits And Side Effects
Benefits of Amla Murabba:
Rich in Vitamin C: Amla Murabba is a rich source of vitamin C, which helps boost the immune system. Vitamin C also helps fight off infections and promotes the growth and repair of tissues in the body.
Improves Digestion: Amla Murabba is a great natural remedy for digestive issues such as constipation, bloating, and acidity. It contains dietary fiber which helps regulate bowel movements and keeps the digestive system healthy.
Reduces Cholesterol: Amla Murabba has been found to reduce levels of LDL (bad) cholesterol in the blood, which helps reduce the risk of heart disease.
Anti-inflammatory properties: Amla Murabba has anti-inflammatory properties which help reduce inflammation in the body. It can be beneficial for people with inflammatory conditions such as arthritis and asthma.
Anti-aging properties: Amla Murabba is rich in antioxidants which help fight free radicals in the body. Free radicals can damage cells and cause premature aging. Regular consumption of Amla Murabba can help slow down the aging process.
Boosts Energy: Amla Murabba is a great source of natural sugar which can provide an instant boost of energy. It is also high in iron which helps increase the oxygen supply to the body and improves energy levels.
Good for Skin and Hair: Amla Murabba is rich in vitamin C and antioxidants which are great for skin and hair health. It helps reduce the appearance of fine lines and wrinkles and also promotes healthy hair growth.
Regulates Blood Sugar: Amla Murabba has been found to regulate blood sugar levels, which makes it a great snack for people with diabetes.
Improves Brain Function: Amla Murabba contains phytochemicals that have been found to improve cognitive function and memory.
Helps in Weight Loss: Amla Murabba is low in calories and high in fiber, which makes it a great snack for people who are trying to lose weight. It helps keep you full for longer and prevents overeating.
Side Effects of Amla Murabba:
May cause tooth decay: Amla Murabba is high in sugar which can lead to tooth decay if consumed in excess.
May cause diarrhea: Amla Murabba contains high amounts of dietary fiber which can cause diarrhea if consumed in excess.
May cause allergies: Some people may be allergic to amla or the preservatives used in Amla Murabba. If you experience any allergic symptoms such as itching, swelling, or difficulty breathing, stop consuming it immediately and seek medical attention.
May cause heartburn: Amla Murabba is acidic in nature and can cause heartburn or acid reflux in some people.
May interact with medications: Amla Murabba may interact with certain medications such as blood thinners, and blood pressure medications. If you are on any medications, consult your doctor before consuming Amla Murabba.
Amla Murabba is a nutritious and delicious snack that has been used for centuries for its medicinal properties. It is rich in vitamin C, antioxidants, and dietary fiber which provide numerous health benefits. However, it is important to consume it in moderation to avoid any side effects.
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