Benefits of Chestnuts And Its Side Effects
Chestnuts are very popular and the nut is very easy to find. They are versatile when it comes to their use. Adding a small amount to your diet daily can lead to many diseases. Chestnuts are known to prevent diabetes, boost immunity, increase bone mineral density, reduce digestive problems, improve cognitive function, prevent chronic diseases, control blood pressure, and increase red blood cell production. Blood flow. All of these health benefits are a great addition to the daily diet.
Chestnuts
Chestnuts are produced by shrubs and trees of the genus Castanea. They grow brown with a thick and rough outer shell. Have a white edible kernel in the middle. This kernel should be cooked raw as well.
There are many types of chestnuts. All have similar properties and nutritional value. However, they should not be confused with horse chestnuts. There are four main types of chestnuts: Japanese chestnut, American chestnut, Chinese chestnut, and European chestnut. Chestnuts are high in dietary fiber, vitamins, minerals, good fats, and antioxidant compounds. These can be used to create a balanced, healthy diet.
Nutritional value of chestnuts
At 100 grams, chestnuts contain 131 calories. They contain 1.4 g of total fat, 0.3 g of saturated fat, 0.5 g of polyunsaturated fats Pusa), and 05 g of monounsaturated fats (Musa). It contains 0 mg of cholesterol. It contains 27 mg of sodium and 715 mg of potassium. The total carbohydrate content in 100 grams of chestnuts is 28 g. It contains a total of 2 g of protein, 4% of the recommended daily calcium, 44% of vitamin C, 9% of iron, 10% of vitamin B-6, and 13% of magnesium. It contains 0% of Vitamin A, B-12, and D.
100 grams of nutrients
Calories 131
Total fat 1.4 g
Sodium 27 mg
Potassium 715 mg
Total carbohydrate 28 g
Protein 2 g
Vitamins and minerals
Calcium 0.04
Vitamin C 44%
Iron 9%
Vitamin B-6 10%
Magnesium 13%
Health benefits of chestnuts
The best health benefits of chestnuts are listed below
Prevents diabetes
The least known fact about diabetes is that it can be successfully prevented with the help of fiber. They can also control and manage diabetes in patients. Food products that are high in fiber are considered low glycemic foods because they cause blood sugar levels to rise slowly. This is especially important for diabetics. Because their treatments are to control their sugar. Moreover, they also prevent random drops in sugar levels. This is especially important for people with diabetes who have an attitude toward chestnuts. It also helps prevent the disease from getting worse in the first place.
Boosts immunity
Chestnuts are high in vitamin C, as well as high in antioxidants. This makes it a great food product that boosts your immune system. Vitamin C plays a key role in the body because it helps stimulate the production of white blood cells (WBC). These are an important part of the immune system when fighting foreign causative agents. It has antioxidant properties. These hunt for free radicals in the system and also help eliminate them later. This allows the immune system to focus on important things such as pathogenesis.
Increases bone mineral density
As the body ages, many systems are affected. One of these is osteoporosis, a common problem in skeletal structure and aging people. It is caused by loss of bone mass and appears in the form of weak bones and painful joints. One way to prevent this is to include chestnuts in your diet. Chestnuts contain magnesium. It plays a big role in increasing bone mineral density so that the bones are healthy. Chestnuts also contain large amounts of copper, which play a huge role in the body’s ability to absorb iron. Thereby also contributing to overall bone health and strength.
Eliminates digestive problems
Dietary fiber is the best to put in your body if you suffer from digestive problems. Adding a very high amount of fiber to the digested food. This helps to move the digestive tract down faster. It helps with peristalsis. Contracts and releases intestinal muscles to move food. It also helps with good bowel movements. Dietary fiber also plays a role in improving the way the body absorbs nutrients. It was good on the whole. Dietary fiber can also help reduce diarrhea.
Improves cognitive performance
Chestnuts have a direct effect on the brain and cognitive function. Because they contain high amounts of various types of vitamin B such as folate, thiamine, and riboflavin, they help with good vision and strong memory. These vitamins are associated with brain development and its function and chestnuts are a great addition to your baby’s diet.
Furthermore, chestnuts also contain potassium. Potassium is known to increase blood flow to the brain, provide better oxygenation and rejuvenation, and have a positive effect on the overall health of the nervous system. It contributes to better memory, concentration, and retention.
Prevents chronic illnesses
No matter how careful you are, your body is always full of free radicals. It’s not because of the work you do or do not do. This is so easy because free radicals occur as a by-product of cellular respiration. They can change your healthy cells and cause cancer, so they are considered a little dangerous. They also cause many chronic illnesses and oxidative stress. The antioxidants in chestnuts help eliminate these free radicals. Protects you from many problems.
Regulates blood pressure
Chestnuts contain potassium. It is one of the most important minerals in lowering blood pressure. Potassium acts as a vasodilator. It also helps in increasing normal blood flow. Thus the total stress is reduced. Potassium also regulates the movement of water in the body.
Improves heart health
Chestnuts are also known to improve heart health. The body needs good fats to balance cholesterol and chestnuts are packed with them. These reduce any inflammation in the body. It reduces the risk of strokes, heart attack, blood clots, atherosclerosis, and coronary disease. Those with a family history of heart disease can benefit by eating these delicious nuts every day.
Increases red blood cells
Red blood cells, also known as RBCs. These are a very important type in the blood, they carry oxygen from the lungs to different parts of the body. Chestnuts contain copper. It facilitates the metabolism of iron in the bloodstream and the formation of red blood cells. Without the right number of RBCs, the organs begin to degenerate due to a lack of fresh oxygen. In addition, copper is an important nutrient for the body, which also increases the risk of anemia, osteoporosis, and irregular heartbeats.
Prevents itching
Scurvy is a disease that occurs when there is a vitamin C deficiency in the body and manifests itself in a range of symptoms such as fatigue, sore hands and feet, gum disease, and more severe symptoms as the disease progresses. Healing, changes in personality, and even death if left untreated. The best way to prevent scurvy is to make sure you have adequate amounts of vitamin C in your diet. Chestnuts are high in vitamin C. Hence service can be prevented from developing.
Uses of Chestnuts
One of the most common ways to eat chestnuts is to roast them over an open fire. The outer layer cracks open easily. The fleshy white inside is edible. However, chestnuts can be eaten in a variety of ways.
They can be candied for delicious dinners, refined in addition to delicious meals, and eaten boiled. They can be kneaded and used to make bread. Chestnuts can also be steamed, roasted, or deeply fried.
In many recipes, chestnuts are crushed and sprinkled over meats or salads to add an extra dimension of flavor and texture to the meal.
Side effects of chestnuts / Allergies
Like most nuts, chestnuts are a known allergen. People who are allergic or have a nut allergy should consult their doctor before including these nuts in their daily diet. These allergies can range from mild to severe with eczema, rash, itching, and difficulty breathing. Some people also get contact dermatitis. Itching and rash occur on the skin as soon as it touches the nuts. So even though these nuts have high nutritional value, one should be very careful before adding them to one’s diet.
Cultivation of chestnuts
Chestnuts originated in Asia Minor. Yet they have grown and now appear worldwide. The ancient Greeks are believed to have introduced chestnuts to the Mediterranean 3,000 years ago.