Health Benefits of Nutmeg And Side Effects -

Health Benefits of Nutmeg And Side Effects

Health Benefits of Nutmeg And Side Effects


Nutmeg, a well-known spice, has many health benefits. It can relieve pain, ease indigestion, boost cognitive function, detoxify, cleanse the body, improve skin health, alleviate oral problems, prevent leukemia, and help with sleep.


Nutmeg is a seed or ground spice from several Myristica species. It has a distinct pungent smell and mild sweetness. This spice is used in many types of baked goods, desserts, cakes, cookies, puddings, and sausages as well as beverages such as eggnog.


Nutmeg Nutritional Value

Nutmeg has nutritive contents such as vitamins, minerals, organic compounds, and essential oils. These nutrients include manganese and thiamin, vitamin A6, folate, magnesium copper, and malignant, which provide many benefits to the body.

Nutritional facts per 100 grams

Calories 525

Total Fat 36 g

Sodium 16 mg

Potassium 350 mg

Total Carbohydrate 49g

Protein 6 g

Vitamins and Minerals

Vitamin A 2 %

Calcium 0.18

Vitamin C 5 %

Iron 16 %

Vitamin B-6 10 %

Magnesium 45%

Nutmeg has many health benefits


Let’s look at the health benefits of eating nutmeg. Nutmeg oil or powder can be used to enhance hair growth. Because of its nutritional value, pregnant women can eat nutmeg along with milk. Nutmeg can be added to your weight loss program. Nutmeg can also improve the sexual performance of both men and women.

Nutmeg is good for your brain health

Nutmeg’s essential oil, called myristicin or malignant, helps to decrease the cognitive decline that is common in people with Alzheimer’s and dementia. It can reduce stress and fatigue, and improve brain function. It is also used to combat anxiety and depression.

Nutmeg oil for pain relief

The sedative effect of nutmeg oil can also be achieved by using it. Nutmeg oil contains essential volatile oils like myristicin and elemicin. The anti-inflammatory properties of nutmeg volatile oils make them useful for treating muscle and joint pain. Nutmeg oil is a natural remedy for inflammation, swelling, pain in the joints, sores, and muscle pain.

Nutmeg is a natural toothpaste

Nutmeg is antibacterial. Eugenol is a component of Nutmeg that relieves toothache. It helps to eliminate toxins from the liver, kidneys, and other organs. It helps prevent bad breath and other oral problems.

Nutmeg promotes digestive health

Nutmeg’s high fiber content helps to facilitate the peristaltic movement of food through the intestinal passageway. It stimulates the release of several gastric and intestinal juices, which eases digestion. Fiber can increase bowel movement, which in turn reduces constipation frequency and discomfort.

Nutmeg powder for insomnia

The Nutmeg dose contains a high amount of magnesium. This essential mineral is vital for the body as it controls nerve tension and anxiety pangs and stimulates the release of serotonin, which can create a feeling either of relaxation or sedation.

This serotonin can be converted to melatonin by the brain. It acts as a sleep inducer, relieving insomnia and restlessness at night. Nutmeg may also contain trace amounts of narcotics. A small amount can help to release neurotransmitters that in turn can induce relaxation and sleep.

Nutmeg improves blood pressure and circulation

Copper, an important nutrient found in nutmeg, helps to balance blood pressure. It also helps maintain a healthy heart rate. Potassium, found in nutmeg is a vasodilator. It relaxes blood vessels and reduces blood pressure.

Nutmeg for skin problems

Because of its anti-microbial, anti-inflammatory, and skin-care properties, Nutmeg makes a great ingredient. It can also be used to treat blackheads and acne. Nutmeg’s anti-bacterial and analgesic qualities help reduce wrinkles, fine lines, and other signs and symptoms of aging.

Nutmeg oil can be used to lighten, whiten, and pigment skin, as well as skin rash and inflammation.

Nutmeg Anti-Oxidant Properties

The antioxidant properties of Nutmegs are extremely beneficial for the smooth functioning and health of the body. Nutmegs are rich in antioxidants, which prevent the formation of free radicals, which can otherwise trigger unwanted reactions in your body. These reactions can lead to serious compound formations and even cancer.

Use Nutmeg for Oral Health

Nutmeg has active antibacterial ingredients that fight bad breath. It kills bacteria that cause bad breath and boosts immunity, which can lead to improved oral health. This is why nutmeg extracts and toothpaste are often used, especially in herbal or organic varieties.


Although not much information is available, it’s believed that nutmegs can help reduce leukemia. It decreases hair fall by increasing blood flow and stimulating hair growth. It’s also high in minerals, which help to maintain a strong immune system. Seizure prevention or treatment may be possible with the volatile oil of nutmeg.

Side-Effects/ Allergies to Nutmeg


People who consume a lot of nutmeg can experience severe gastrointestinal reactions. This includes nausea, vomiting, diarrhea, and even death. If not treated, people can also suffer from nerve and heart problems. Nutmeg has been linked to hallucinations and other mental side effects. It is not recommended for breastfeeding.

Nutmeg Cultivation

The nutmegs were originally cultivated in the Banda Islands (or Spice Islands) in Indonesia. They are also grown on Penang Island, Malaysia, the Caribbean, and Grenada.

Dioecious plants and nutmeg trees can be propagated sexually (seeds), and asexually by cuttings or grafting. However, sexual propagation produces 50% male seedlings. These are not productive. Grafting is an alternative method of propagation. Epicotyl Grafting (a variant of cleft-grafting using seedlings), patch budding, and approach grafting have all been successful. Epicotyl is the most popular standard.

Another option is air layering, but it is not preferred due to its low success rate (35-40%). Seven to nine years after planting, the first harvest occurs, and full production is not achieved before twenty years.


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